Ukulimala kwiigaments kunye nezihlunu kudla ngokuba kubizwa, nangona eli gama lingahambelani ngokupheleleyo. Ukulimala okunjalo kubonakaliswa ngamathambo kunye neentambo. Ulwaphulo olulandelayo luxhomekeke kwimilinganiselo ye-prehospital, ngoko kubalulekile ukuba uncedo lokuqala lunikwe xa ulula ngokukhawuleza emva kokulimala.
Uncedo lokuqala ekululazeni izihlunu
Olu hlobo lokulimala luvame ukudideka kunye nokuphuka kwemigqa. Iyakwazi ukwahlukana nokubonakala kwe- hematomas enkulu kwesikhumba ngenxa yokunyuka kwegazi kwangaphakathi, kunye nokukhukhuma okukhulu.
Amanyathelo okuqala okuncedisa ukululaza izicubu zeesisu zilandelayo:
- Ngokukhawuleza unciphise umlenze kwaye usetyenzise icebo kwindawo echaphazelekayo malunga nemizuzu engama-20 (ubuncinci). Iiyure ezingama-48 ezilandelayo maziphindwe rhoqo emva kweeyure ezingama-4. Esikhundleni seqhwa uvumelekile ukusebenzisa iiphakheji ngemifuno egciniweyo. Kubalulekile ukusebenzisa i-pack ye-ice kwi-napkin okanye ithawula, ukuze ungabi ngaphezu kwesikhumba.
- Faka ilungu elenzakaliswe entabeni ukwenzela ukuba umbane ogqithiseleyo unxweme.
- Faka isicelo se-bandage eqinile (yokucoca).
- Ukunciphisa umsebenzi owenziwe ngokomzimba.
Ukunakekelwa kweyeza lokuqala ngaphambi kweyeza unyango lubandakanya ukusetyenziswa kwezilwanyana ezingekho-steroidal ezichasayo nezivukisayo xa ixhoba lijongene nesifo esibuhlungu kwisilungu esilimele.
Kubalulekile ukuba uqaphele ukuba izicubu ezixubileyo zomzimba kwinkqubo yokubuyisela inokuthi ithathe indawo yesikhombisi. Ngoko ke, kuyimfuneko ukuqala ngokukhawuleza kunokwenzeka ukwenza imisebenzi yokubuyisela. Njengomthetho, ziqulethwe ngokulula ngokusesikweni kwemisipha, ngokuqhelekileyo kokunyaniseka kwayo kunye nokunyaniseka. Ekuqaleni, kunyanzeliswa imithwalo esezantsi, ekunyuka kancinci.
Uncedo lokuqala lweeprains
Amanyathelo athatyathwe ngokukhawuleza anokunciphisa ixesha lokunyanga ukuya kwiintsuku ezingama-5, ngelixa ixesha elide leyeza lonyango lifikelela kwiintsuku ezingama-30.
Amaphondo e-ligament ayingozi kuba idibeneyo ixhatshazwa ngexesha elifanayo. Kule meko, ukuhamba kweengalo kuncitshiswa kakhulu okanye kuphele ngokupheleleyo ngenxa yokuvalelwa intlungu.
Uncedo lokuqala ngomonakalo wolula kunye kunye:
- Ungazibandakanyi nayiphi na imoto.
- Faka isicelo sambatho ehambile ngamanzi e-iced okanye ipakethe yeqhoqho kwindawo echaphazelekayo kwiiyure ezimbini zokuqala emva kokulimala. Shintsha i-compress yonke imizuzu engama-30-45.
- Ukufakela ithayi okanye ibhanki yokulungisa, ungayisusi ngaphambi kokufika kwamagqirha.
- Beka isalathiso esiyingozi entabeni, ingakumbi ukuba izicubu ezithambileyo zikhawuleza okanye zifakwe i-hematomas.
- Nika isigulane isidakamizwa esichasayo-esivuthayo (Ibuprofen, Nimesulid, Nimesil).
Ukuba kukho uncedo lokuqala ekululazeni i-ankle, okokuqala kufuneka uwasuse ngokukhawulezileyo okanye unqunyulwe iinyawo zakho, iisokisi okanye i-pantyhose, uze uqhubeke nale nkqubo ingentla.
Kwixesha elizayo, ukusetyenziswa kwezidakamizwa zasekuhlaleni, ukufudumala ukufudumala, i-physiotherapy kunye ne-gymnastics yonyango kuya kufuneka. Iigelisi kunye namafutha athile alandelayo aphumelele kakhulu:
- Diclofenac;
- I-Fastum-gel;
- Efkamon;
- I-Nurofen-gel;
- Espol;
- Finalgon;
- Viprosal B;
- Sanitas;
- ICapsicam ;
- I Nikofleks;
- UNafetalgin.
Wonke amayeza adwelisweyo achaza ukufudumala kunye nesiphumo sokutshintsha okukuvumela ukuba ususe ngokukhawuleza iimpawu zokwelula, ukunciphisa inkqubo yokuvuvukala, ukubuyisela ukuhamba ngokuqhelekileyo kokubambisana kunye neengalo.