Ukuba ufuna ukufunda indlela yokwenza isobho lompu, funda okukhethwa kukho ezimbalwa, kuba ukupheka okunomsoco isobho akulula. Umgaqo oqhelekileyo ungolu hlobo lulandelayo. Okokuqala, kungcono ukubhaka i-ithinki kwi-oven (ngeendlela zetekisi) kwiqondo lokushisa eliphakathi kwemizuzu engama-20. Emva koko, inyama yempuphu ingasuswa ngo-sieve encinci okanye ixoxwe ngemfoloko (kwaye kungcono ukuyiphatha kwi-blender). Gcoba ibhotela epanini kwaye udibanise i-pure ye-pumpkin, ehlanjululwe ngobisi lwebhokhwe okanye ibhokhwe, ukhilimu wendalo okanye iwayini letafile, amanzi, umhluzi uze ufike esibilweni. Ngoku unokongeza iziqholo, ityuwa, izityalo ezinomsila okanye wenze isobho elimnandi: ukongeza ushukela okanye ubusi kunye nezithelo eziqingqiweyo, i-sinamon, i-vanillin. Ukuxuba kunye kunye nesobho kukulungele! Mnike nje ukuma phantsi kwesiqhekeza imizuzu eyi-10-20.
Ukwahlula imenyu
Ewe, unokongeza imifuno kwisobho se-pumpkin esiphuculweyo: amazambane, izaqathe, ingcambu ye-ginger, iintlobo zee-anyanisi, i-broccoli, i-hummus, njl. Ukuba silungiselela isobho sekhrimu, zonke izakhi zicinywa okanye zicutshungulwe kwi-blender. Kuyinto enhle kakhulu ukufumana ixesha le sobho ngewayini elula. I-soup ye-cream ye-citkin engapheliyo iyakuthatyathwa kunye nee-herbs ezichotshoziweyo, i-garlic echotshoziweyo kunye nompompo obomvu womhlaba. Isobho se-pumpkin eyenziwe esilungelelweyo singakunikwa ngama-croutons, ama-dumplings, ama-meatballs kunye nama-nut.
Isobho lomgquba kunye noshizi
Isobho lompompe kunye noshizi nento enhle kakhulu. Ukwenza lo msesa, nayiphi isobho lompukazi ofafazwe ngetekisi olukhuni kufuneka ufefe ngesitya ngasinye. Ngoko isobho se-pumpkin iya kufumana ingcamango ecocekileyo. Ukuba i-cheese igalelwe ngaphantsi kwaye yongezwa kwisobho eshushu, isidlo siya kufutshane kwaye sibe neentlone.
Yongeza ukhilimu
Isobho lomgquba kunye ne-ukhilimu unokulungiswa ngokwendlela elandelayo.
Izithako:
- 500 amagremu wepalp pulp;
- 1 anyanisi;
- 1 isanqante;
- 100-130 amagremu okhilimu obisi yobisi;
- imifuno;
- ityuwa, pepper, igalikhi.
Ukulungiselela:
Inyama yempuphu inqunywe kwiibhubhu ezincinci kwaye igcwele ngamanzi abilayo okanye umhluzi kwisikhwama. Ityuwa uze upheke malunga nemizuzu engama-15. I-anyanisi ekhethiweyo iya kuhlanjululwa kakuhle, izaqathi ziza kuhluthwa kwi-medium or coarse grater kwaye zigcinwe kancane kwi-pan ekhethiweyo e-cream okanye kwi-oyile yemifino. Yongeza ukugqoka kwisobho kwaye upheke imizuzu 4-5. Makhe songeze ukhilimu. Masithathe i-blender. Makhele imizuzu eyi-10. Masisebenzele isobho, siwulungiselele nge-peeled imbewu ye-pumpkin, i-herbs eqoshiwe kunye negalikhi.
Ikhefu lokutya
Isobho sesitimu sesondlo sinceda ukugcina ubunzima kwinqanaba elifunayo.
Izithako:
- 300 grams of pulp pulp;
- 2 utamatisi;
- ioli e mifuno;
- 1 isiqu se-leek (okanye 1 anyanisi);
- Ii-clove garlic;
- imifuno eselisayo;
- parsley, njl.;
- u-10% ukhilimu.
Ukulungiselela:
Ungasebenzisa iziqhamo ze-fennel, ingcambu ye-ginger, i-pepper ebomvu ebomvu kunye neziqholo ezomileyo. Kungcono kungekhona ityuwa. Sifudumala ioli kwipuphu, yongeza ithanga, uthathe iibhubhu ezincinci, kunye no-anyanisi ocoliweyo (ukuba uthanda, isicatshulwa sefennel, njl njl). Umpasa malunga nemizuzu engama-8 ngokushisa okuphantsi. Hlanganisa iinqatyiweyo ezigayiweyo, zityholwe (zinyuka ngamanzi abilayo kwaye zihlanjululwe) utamatisi, imifino kunye namanzi amancinci, ukwenzela ukuba imifuno ihlanganiswe ngokupheleleyo. Ubilise ukushisa okuphantsi kweminye imizuzu eyi-10. Khanda kakhulu kwaye sebenze kwi-blender. Xa ukhonza, gcwalisa ukhilimu uze uhobise ngee-sprigs.
Iphunga kunye nesobho se-squash
Lo suphe ulungiswe ngendlela efanayo neendlela zokupheka ezinikeziwe ngasentla, kodwa endaweni yesigqabha sepalp sithatha i-pulp ye-pumpp + ye-zucchini (1: 1 okanye i-1: 2 - njengento efana nayo).
Isobho se-pumpkin
Izithako:
- 400 amagremu wepalp pulp;
- 1 anyanisi;
- 1 obomvu pepper;
- 1 izithelo zefennel;
- 1-2 utamatisi;
- 2-4 clove yegalikhi;
- ioli (i-sunflower okanye i-melly creamy);
- 1 ilitha yenkukhu (okanye i-turkey) umhluzi;
- 30 ml ye-sherry okanye iMadera;
- pepper ebomvu;
- ityuwa;
- rosemary, basil, iprovencal zityalo.
Ukulungiselela:
Ukupheka kusekelwe kwimimiselo echazwe kule ndlela ekhankanywe ngasentla. Sisebenza kwi-blender kwaye sikhonza, sizalisa ukhilimu, iwayini kunye noshizi. Unokongeza inyama encinci ebilisiwe (inkukhu, i-turkey, imvana ebilisiwe) okanye intlanzi ephekiweyo (i-flet of pike perch okanye i-perch) ngaphambi kokucwangciswa kwi-blender. Loo isobho iya kucoceka kakhulu, kulungile ukukhonza iwayini, enye leyo eyayiyiphumelele ngayo.