I-Bean puree isidlo esihle kakhulu nesinomsoco, esilungele ngokupheleleyo abalandeli beendlela zokuphila eziphilileyo, kunye nabo bonke abafuna ukunciphisa ukutya kwabo ngokutya kunye nesitya esitsha sokuqala!
White Bean Puree
Izithako:
- Iimbotyi ezimhlophe zamakhanda - 1 zinako;
- I-basil eyomileyo - 1 ithisipuni;
- I-cumin yomhlaba - 1 ithisipuni;
- ityuwa;
- ijusi ye-lime - 2 tsp.
- igalikhi - 1 clove;
- ushizi wezinto ezinzima - 30 g;
- ioli yomnquma - 3 tbsp. iipuni.
Ukulungiselela
Ngoko ke, qala kuqala ukutshintshela ubhontshisi obunciniweyo kunye nombane kwisitya esikhulu, wongeza iziqholo, ixesha kunye nejisi ye-lime, ucofe i-clove egciniweyo kwaye uxoxe ushizi. Sidibanisa yonke into ngokufanelekileyo, uze udibanise ngokugqithiseleyo nge-blender kude kube yinto efanayo. Ukuba ubunzima bubonakala bukhulu, ke wongeza amanzi amnandi abilisiwe. Sisebenzela i-pure ekulungeleyo yeembotyi kunye nabakhonkco abetyuwa , izonka okanye iigufi.
Iifatata ezifihliweyo kunye negalikhi
Izithako:
- Ubhontshisi obomvu - 200 g;
- i-bulb - 1 piece;
- ioli yohlaza - 100 ml;
- igalikhi - ii-cloves 2;
- ubisi - 100 ml;
- iziqholo kunye nemifuno.
Ukulungiselela
Sinika enye inketho, indlela yokupheka i- puree evela kubhontshisi. Ngoko, ubhontshisi kusengaphambili udibanise iiyure eziliqela, uze ubilise uze uphekwe. Emva koko, gcoba ngobuncwane amanzi kwindebe, ugaye iimbotyi kumxube, okanye uvumeleke nge-grinder inyama. Kwi-pan yokucima, sifudumala kakuhle ioli kwaye siyiqhekeza i-anyanisi ngokukhawuleza ibe yigolide. Emva koko sitshintshisa i-roast kwiimbotyi kwaye sivuselele kakuhle. Ngoku ke uthele kancane ngobisi obushushu okanye amanzi, apho iimbotyi zigqitywa khona, ubeke ityuwa ukunambitha, unyule kwi-garlic press, pepper uze udibanise yonke into. Ewe, yile nto, ubhontshisi obomvu obomvu ulungele!
Iibhontshisi zePuree kwi-multivariate
Izithako:
- Ubhontshisi obomvu okanye obomhlophe - 80 g;
- izaqathe - 80 g;
- i-bulb - 1 piece;
- ubisi - 50 ml;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- I-Butter - 10 g.
Ukulungiselela
Ubhontshisi obunziwe ngaphambili buhanjiswe kwisitya se-multivark, faka imodeli ye "Varka", uyizalise ngamanzi uze upheke malunga nemizuzu engama-45. Ngelo xesha, gaza u-anyanisi oqoshiwe ngeenqathe kwindawo yokucoca, uze ungeze i-garlic efakwe kwi-press, ufake i-tomato, unetyu nopele. Xa iimbotyi zikulungele, yongeza umquba ophelayo, uthele umhluzi omncinane kunye nesinye isithuba seminye imizuzu eyi-10. Emva koko sibeka zonke iziqulatho kwisitya esicinci kwaye sizityumle ngekhefu.