Kukho izitya ezahlukileyo kwi-oatmeal, zininzi zazo, kodwa abaninzi abafazi basecaleni ukupheka kuphela iphariji. Nangona kunjalo, le cereal ekhuselekileyo ingaqulunqa izitya ezininzi, kwaye idibanisa ngokubanzi imenyu yazo. Ndixelele okokupheka kwi-oatmeal. Kodwa siza kuqala, nangona kunjalo, nge-porridge, kuba eli lixesha lekusasa kakhulu.
I-oat flakes porridge
Izithako:
- ii-flames oatmeal - 2-3 tbsp. iipuni ngokukhonza;
- i-cherry seedless-1 tbsp. iipuni ngeesahlulo;
- i-raspberry - 1 ithisipuni;
- ubusi (icandelo elikhethiweyo) - 1 ithisipuni;
- ubisi - 1 iglasi;
Ukulungiselela
Siyasusa i-pan ngamanzi abandayo, uthele ubisi uze uyifake kwisitofu. Xa ubisi luqala ukubilisa (ukunyuka), uthele amanzi. Ekhuthazayo, pheka i-gruel imizuzu embalwa ngomlilo ocothayo. Emva kwemizuzu engama-3-6 (kuxhomekeke kuhlobo lweentlaka) siyacima igesi, kodwa asiyikususa kwisitya. Gubungela isiqhekeza uze uhamba uhamba nge-porridge malunga nemizuzu engama-10. Yongeza ama-berries (hlambulula uhlambuluke, vumela amanzi adibeneyo, i-frozen pre-defrost, ngokomzekelo, kwi-oven microwave, emathinini sithatha nje kwi-jar) kunye nobusi. Uncedo ukuba isidlo sakusasa sisilungele.
Ukuba kukho ixesha, unokwenza i- pancake okanye i-pancake ezenziwe kwi-oatmeal. Ukwahlukana kuya kuba kubunzima bentlama: i-pancakes, inhlama ininzi.
ICrep of oatmeal
Izithako:
- i-oat flakes - iikomityi ezimbili;
- iqanda lenkukhu - i-1 piece;
- amanzi amaminerari atshabalalayo - 0.5 indebe;
- ityuwa - i-pinch;
- Ioli ecocekileyo ye-sunflower - 30 ml + 60 ml;
- ubisi okanye i-kefir - iikomityi ezimbili.
Ukulungiselela
Kungcono ukusebenzisa i-blender ukwenza inhlama. Silala kwisitya se-oatmeal, uthele ngobisi kunye namanzi amaminerali, 2 tbsp. iipuni zeoli (rhoqo ngaphandle kokuvumba), ukuqhuba iqanda, ityuwa kunye nokuxuba kuze kube yinto efanayo. Ukuba akukho nanye i-blender, gaya i-oatmeal kwisincinci yekhofi ngaphantsi, uze uqale intlama njengesiqhelo. Ukuba akukho nkunkuma yekhofi, sibeka iiflegi zibe sisikhwama seplastiki kwaye siyiqhube ngepini. Iipancakes ezivela kwi-oat flakes fry kwindawo ephambili yokucoca, i-oat ityhile ngeoli. Yiguqule ngobumnene ukuphepha umonakalo.
Iinqunqa ezicocekileyo kakhulu zifumaneka kwi-oatmeal, i-recipe ingaba nayiphi na into, into eyona nto kukuba iiflegi azikho ngaphezu kwesithako esibalulekileyo. Ngokomzekelo, sithatha ingqungquthela yeengqungquthela ngesigamu se kilo senyama enqabileyo. Uyakwazi ukuncwina kwaye ungadli inyama, kodwa, umzekelo, ama-cutlets kwi-courgettes kunye ne-oat flakes-yinto enhle kakhulu.
I-Cutlets esuka kwi-zucchini kunye ne-oat flakes
Izithako:
- i-flakes "i-Hercules" - 1 iglasi;
- inkukhu yenkukhu - ii-2 ii-pcs. (ezinkulu);
- i-zucchini - ii-2. (encinci);
- ityuwa - i-pinch 1;
- Ioli ye-sunflower - 40 ml.
Ukulungiselela
Ezi cutlets zilungiselelwe ngokukhawuleza. I-zucchini yam, usike imisila kunye neendawo zesikhumba ezonakalisiweyo (ukuba kukho). Ukuba i-peel inzima, yinqumle konke. Sifaka i-zucchini kwi-grater enkulu okanye siyigaya ngokuncediswa kwenkqubo yokutya okanye i-chopper. I-Solim, iqhube amaqanda kwaye uthele amaflegi. Gxuma kwaye ushiye malunga nesiqingatha seyure, ukwenzela ukuba i-minced igxilwe kwaye iphulwe, ke siyifake i-cutlets kwaye siyifake ngamafutha atshisayo kumacala omabini omzuzu we-4. Sisebenza ngamasike esekelwe ukhilimu omuncu, imifino, isaladi kwiitamatati.