ULecho we-eggplant ebusika ungenye yeenguqulelo ezidumile zeklasi yokuHongary. Apha amaqanda amaqabunga abe ngabahlobo ngokusemgangathweni ngamacandelo emveli - anyanisi, intsimbi yeentsimbi kunye neetatayi, kunokuba yenziwe ingenakulungele ukunambitha, ukungqinelana, ukondla kunye neengwenya isitya, okwaba ngumhlobiso obalaseleyo wemenyu yekhaya elula.
Indlela yokupheka i-lecho ngamaqabunga ebusika?
ULecho we-eggplant ebusika "uhlaba iminwe yakho" sele lide liligama lomzi. Ngoko ibonakalisa i-snack ecolileyo, enombala kunye neyokuqala eyenziwe nge-blue. Ukulungiswa kwayo, yonke imifuno eluhlu luyakunqunyulwa, ixutywe, ikhethiweyo negalikhi, ithululelwe ngeoli. Ekugqibeleni, yongeza iviniga kunye nomqulu.
- I-lecho ye-eggplant ebusika ibonisa ukusetyenziswa kwemveliso esemgangathweni: xa kuthengwa ii-eggplants kufuneka ukhethe izityalo ezincinane nezincinci.
- Iziqhamo ezindala ziqulethe i-solanine ukuze zilahleke, kufuneka uthule isitshalo seqanda esityiweyo ngetyuwa.
- Musa ukukhangela iziqholo kunye neziqholo: igalikhi, umnyama omnyama kunye nobomvu obomvu obomvu buya kuphucula kuphela intle yesitya.
ULecho we-eggplant kunye nepepper enomnandi
Ukungabikho kwetamatato enomhlaza akusiyo isizathu sokunqanda isidlo esithandwa. Kule meko, i-lecho ne-eggplant ne-pepper kwi-tomato sauce ayiyi kuba yimbi kunokuba i-recipe yeklasi. Ngokukodwa kuba i-sauce iyinzuzo enemali, ilula kwaye ihamba ngokukhawuleza inkqubo yokupheka, ikhupha abanini be-blanching kunye nokupaka.
Izithako:
- isitshalo seqanda - 2,5 kg;
- i-pepper e-sweet - 1,5 kg;
- i-tomato sauce - 3 l;
- igalikhi - iintloko ezi-2;
- iphepusi elitshisayo - 1 pc.;
- iviniga - 90 ml;
- ioli - 500 ml;
- ushukela - 120 g;
- ityuwa - 40 g.
Ukulungiselela
- Imifuno kunye neziqholo zinqunywe, ityuwa notyuwa, iswekile kunye ne-tomato sauce kwaye upheke imizuzu engama-30.
- Imizuzu emi-5 ngaphambi kokuphela, uthele kwiviniga.
- Hlanganisa i-lecho ye-pepper kunye ne-eggplant kwi-tomato kwiimbiza ezinobumba.
ULecho wamaqabunga kunye netamatato
Uninzi lwabafazi basekhaya bathanda i-lecho kunye ne-eggplant, utamatato kunye nepepper kwimichilo yamasiko amaninzi. Oku kunenkcazelo yalo: olo lungiso lunokunondla kakuhle amakhaya, kwaye lufumane isahlulo esihle samavithamini, kunye ne-assortment ekhanyayo kwaye ekhangayo, engabikho ebusika.
Izithako:
- utamatisi - 3,5 kg;
- i-pepper e-sweet - 1,7 kg;
- isitshalo seqanda - 2 kg;
- ityuwa - 50 g;
- ushukela - 150 g;
- iviniga - 60 ml;
- ioli - 250 ml.
Ukulungiselela
- Utamatisi ugaya, ixesha lenkonzo kunye neviniga, upheke kunye nesiqingatha seyure.
- Yongeza ii-eggplants, pepper bese upheka enye imizuzu engama-30.
- Ilungiselela i-lecho yamaqabunga ebusika ngaphandle kobuncwane, ngoko ihamba ngokukhawuleza ize ihlale ikhohliwe ngaphambi kokugcinwa.
ULecho we-zucchini kunye ne-eggplant
ULecho kunye ne-zucchini kunye ne-eggplant ebusika uya kubhenela kubalandeli bamalungiselelo evithamini. Ubuninzi bamacandelo lubangela ukulondolozwa luncedo kakhulu, kwaye udidi lwazo luphucula intle. Ayikho indawo yokugqibela ethathelwe iiregetgettes: zongeza i-juiciness kunye neesekese, kwaye isakhiwo sazo sesithintelo sinomphumo wokufumana ukugaya.
Izithako:
- utamatisi - 2,7 kg;
- isitshalo seqanda - 1,3 kg;
- zucchini - 1 kg;
- iinqathi - ii-4 ii-pcs.;
- i-anyanisi - iziqhekeza ezi-3;
- intloko yegalikhi - i-1 piece;
- ioli - 80 ml;
- iviniga - 45 ml;
- ushukela - 60 g;
- ityuwa - 30 g.
Ukulungiselela
- Utamatisi we Cherry.
- Yongeza i-zucchini, i-eggplants, izaqathe, i-anyanisi, i-garlic, i-pepper kunye ne-simmer ize ithambe. Ixesha kunye neviniga.
- Qalisa i-lecho kwi-eggplant ebusika kwiimbiza ezinobumba.
ULecho kunye nobhontshisi kunye namaqabunga ebusika
Ukuba unqwenela ukufumana ukutya okumnandi kuphela kodwa ukwanelisekisa iibhentshi ezanelisayo, i-lecho kunye neembotyi kunye ne-eggplants Kunconywa. Esi sifuno sinalo iivithamini ezininzi, i-25% i-protein egugulayo kwaye, ngokwemveliso yayo yondlo, idlula ezininzi iintlobo zenyama, evumela ukusetyenziswa kolondolozo olunjalo njengesitya esizimeleyo esizimeleyo.
Izithako:
- isitshalo seqanda - 2 kg;
- iimbotyi - 400 g;
- utamatisi - 2.3 kg;
- Iipilisi ezinobumnandi - ama-6.
- intloko yegalikhi - i-1 piece;
- ioli - 500 ml;
- iviniga - 120 ml;
- ityuwa - 60 g;
- ushukela - 250 g.
Ukulungiselela
- Utamatisi unobumba, pheka iiembotyi.
- Beka ii-eggplants ezifihliweyo, iipilisi ze-pepper, iziqholo, ibhotela kunye ne-simmer imizuzu eyi-15.
- Yongeza ubhontshisi, igalikhi uze udibanise enye imizuzu eyi-15.
- Thela kwiviniga uze uyiqhube.
ULecho waseGeorgia nge-eggplant
Amafomu okutyiwa okutshisayo aya kumangaliswa yi-lecho ngesiGeorgia ebusika kunye nama-arubergines. Esi sidlo saseCaucasi sigcwele iziqholo ezinamakha, ezinokudibanisa nohlaza okomhlaza, utamatisi kunye nepilisi elimnandi, vula i-billet ibe yiphunga elimnandi, elimnandi. Emva kwakho konke, ngokuqinisekileyo zivuselela imetabolism kwaye iphule amanqatha.
Izithako:
- isitshalo seqanda - 2,5 kg;
- Iipilisi ezinobumnandi - 8 iipcs.;
- ipolisi evuthayo - ii-3 ii-pcs.;
- utamatisi - 2.3 kg;
- ioli - 160 ml;
- ushukela - 200 g;
- ityuwa - 60 g;
- intloko yegalikhi - ii-3.
Ukulungiselela
- Utamatisi kunye nompompe, uthele, udlula nge-grinder inyama.
- Ama-eggplants ahlambulukileyo, afake i-tomato puree kunye ne-pepper, i-garlic, ibhotela, iziqholo kunye nokupheka imizuzu engama-40.
- Vula isiJeorgia esivela kwisitshalo seqanda kwibhanki.
ULecho kunye ne-eggplant kunye ne-tomato unamathela
Abaxakeli abayalela i-lecho kunye ne-eggplant bangabonakala bengabasebenzi, bangasebenzisa i-tomato ukunamathela esikhundleni seetamatisi ezintsha. Leli candelo lijolise ekunciphiseni ixesha lokupheka, kodwa liyakuvumela ukuba ufikelele ngokukhawuleza kwaye ngokukhawuleza ukulungelelaniswa okufunayo: uhlalutye nje unamathisele ngamanzi 1: 1, ixesha kwaye ungeze imifuno.
Izithako:
- isitshalo seqanda - 1,5 kg;
- i-pepper e-sweet - 1 kg;
- izaqathe - iziqhekeza ezi-2;
- ioli - 240 ml;
- ukunamathisa utamatisi - 700 g;
- amanzi - 700 ml;
- iviniga - 40 ml.
Ukulungiselela
- Nciphisa i-paste ngamanzi, yongeza ioli ukuze ulase, uthele kwioli kwaye upheke imizuzu emi-2.
- Beka imifuno kwaye udibanise isigxina seyure.
- Thela kwiviniga uze uyiqhube.
ULecho wamaqabunga ngamakhowe ebusika
ULecho kunye ne- eggplant kunye nama-mushroom ngenye yeembalo ezizithandayo. Amakhowe afaka ubuni kunye nokuqala, kunye neentlobo zeentlobo zazo ziya kunceda ixesha ngalinye ukuba nandiphe into entsha. Esi sidlo sithengwa kwaye sinobuchwephesha bokukhetha amakhowe, kunye nabafazi bezindlu, kuba livumba elimnandi kunye nama-specimens ehlathi, kunye nama-mushroom athengiweyo.
Izithako:
- isitshalo seqanda - iziqhekeza ezi-3;
- ama-mushroom - 500 g;
- utamatisi - 1,5 kg;
- pepper sweet - 5 pcs.;
- i-anyanisi - iziqwenga ezi-5;
- ioli - 120 ml;
- iviniga - 80 ml;
- ushukela - 120 g;
- ityuwa - 40 g.
Ukulungiselela
- Utamatisi ohlaza, uthele ioli uze upheke imizuzu eyi-10.
- Yongeza imifuno ngamakhowe kwaye upheke imizuzu engama-30.
- Thela kwiviniga uze uyiqhube.
ULecho kunye neebhaka
I-lecho edibeneyo ne- eggplant ebusika ineendlela ezahlukeneyo zokupheka. Ngoko, abalandeli bokutya okunempilo banokupheka lecho kwi-blue bhaka. Ukupheka ngaphambi kokubhaka kunokunceda ukuphepha ukukhupha ixesha elide kwisitofu kwaye ugcine i-vitamin stock kwii-eggplants, eyaziwa ngokukhethekileyo kwimimiselo yezolimo.
Izithako:
- isitshalo seqanda - 2,5 kg;
- iitamatayi - 2.5 kg;
- pepper - 1,5 kg;
- ioli - 120 ml;
- iviniga - 60 ml.
Ukulungiselela
- Ukutshiza isitshalo seqanda sibheka i-20 imizuzu engama-220 degrees.
- Utamatisi, uthele, unyaka kwaye upheke ngepilisi imizuzu engama-20.
- Yongeza isitshalo seqanda, iviniga, cwina imizuzu emi-5.
- Hlanganisa i-lecho ephuma kwiibhokwe ezibhakabusi ebusika kwiimbiza ezinobumba.
ULecho we-eggplant kwi-multivark ebusika
Abafazi abanamava bathanda ukupheka i-lecho ye- eggplant kwi-multivariate . Isitya siphendulela ithenda kunye neqholiweyo, kwaye isityalo ngasinye semifuno sigcina umlo kwaye asiqhubi. Konke malunga negajethi yesimanje: i-slow, i-long-winding kwimodi yobushushu enye inceda amaqumrhu ukuba alondoloze i-juicy and appearance.
Izithako:
- isitshalo seqanda - 4 ii-pcs.;
- utamatisi - 1,5 kg;
- pepper sweet - 5 pcs.;
- i-anyanisi - i-2;
- ioli - 150 ml;
- iviniga - 40 ml.
Ukulungiselela
- Utamatisi, usike, uthinte imifuno.
- Yongeza ityuwa kunye ne-bhotela, uze udibanise "Ukucima" i-1.5 iiyure.
- Khangela i-lecho yamaqabunga amahle kakhulu ebusika ngaphandle kokungena kwelanga ngaphambi kokushona kwelanga.