Iphefu leentlanzi - rhoqo kwimenyu yabantwana, ukutya okunomsoco kunye nokutya kwabo bazama ukutya ukutya okunempilo. Isidlo sibonakala ngongcamango ococekileyo womoya, umgangatho oxhomekeke ngokupheleleyo kumhlobo wesisiseko semveliso kunye nokuhambelana okukhethwe ngendlela yezithako ezongezelelweyo, i-seasonings, iziqholo nezinye izongezo.
Kupheka njani ukupheka intlanzi?
Iphefu leentlanzi lilungiselelwe okokuqala kwaye wonke umsikazi ongenakho nokuba namava okhulayo uya kuhlangabezana nomsebenzi ukuba iincwadi zokupheka ezifanelekileyo kunye neziphakamiso ezikhoyo ziyafumaneka.
- Ngentlanzi ye-soufflé, thabatha loo mveliso ngendlela yefletlet okanye uhlambulule ngokuthe tye amathambo onke amathambo.
- I-pulp yeentlanzi igalelwe kwi-blender kwifomu eluhlaza okanye emva kokutya okufutshane kwimbini, igxininise kwiingcebiso zedishiphi ekhethiweyo.
- I-fishe ye-fishe yongezwa ngeengqungquthela, izongezo ngendlela ye-anyanisi eluhlaza okanye enetyuwa, iinqwelo, nezinye iifuno.
- Kwinqanaba elithandekayo, ama-whites ahlanjulweyo axutywe kwaye isitya siyabhalwa imizuzu engama-30-40 kuma-degrees ka-180-200 ngaphandle kokuvula umnyango we-oven.
- Ingakumbi luncedo kunye nethenda ngumphefumli wokuqhuma, opheka kwi-boiler kabini, kwi-multivark okanye kwisikebhe ngamanzi abilayo, ubeka ifom ephantsi.
Iphefu leentlanzi kwi-oven - recipe
Abaninzi abafuni ukupheka i-soufflé kwiintlanzi e-ovini, becinga ingcamango yalezi zidlo ezingenakuthandeka. I-recipe elandelayo iya kubakhombisa abantu abanokuzithemba kunye nezidlo ezinomdla ngokuchaseneyo, kwaye ziya kuvumela ukunyamekela ngokuqhelekileyo iimpawu kunye nezinto ezimangalisayo zokutya okukhawulezayo ezifumanekayo.
Izithako:
- iintambo zeentlanzi - 0,5 kg;
- amaqanda - ama-5 amaqhosha.;
- isonka esimhlophe - 2-3 iintlawulo;
- ubisi - 0.5 indebe;
- anyanisi, izaqathe kunye nepilisi elimnandi - 1 pc.;
- ioli yemifino - 1 tbsp. isipuni;
- i-anyanisi eluhlaza, i-dill kunye ne-parsley - 0.5 nganye iqela;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Isonka sinywe ngobisi.
- Iinqwelo zegayi, i-anyanisi, i-pepper, intlanzi kunye nokugaya i-blender.
- Yongeza isonka esinamanzi, i-yolk 2, i-seasonings kunye neziqholo, kwakhona uphinde udibanise, ugubungele i-squirrels 2.
- Ifom yeoli ifake isiqingatha seentlanzi.
- Ubilise, ucoce kwaye udibanise kakuhle amaqanda ama-3, udibanise nemifuno eluhlaza, usasaze phezulu.
- Yenza isiseko seentlanzi ezisele, inqanaba.
- Bhaka i-fish soufflé kwi-oven nge-180 degrees 40 imizuzu.
Iphefu leentlanzi njengoko kwintsimi - iresiphi
Iphefu leentlanzi nje kwi-kindergarten i-recipe efuna ukusetyenziswa kwezikhonkwane zentlanzi ezincinci njengesizathu sokupheka izitya: ipollock, hake, ipakeki, i-cod. Ngaphambi kokuba ugaye umkhiqizo, kufuneka kwakhona uqiniseke ngokungafi kwamathambo. Ingcamango yesitya esilungisiwe iya kuba yinyameko kwaye iyicwebile.
Izithako:
- iintambo zeentlanzi - 0,5 kg;
- iqanda - 1 iqhekeza;
- ubisi - 100 ml;
- amanzi 50 ml;
- izaqathe - i-1 piece;
- ibhotile - 1 ithisipuni;
- umgubo - 2 tsp.
- ityuwa.
Ukulungiselela
- Hlaba intlanzi, kongeza izaqathi ezigayiweyo, amanzi uze wongeze imizuzu eyi-10-15.
- Gaya izithako kwi-blender ngokufaka i-yolk.
- Hlanganisa ubisi kunye nomgubo, uwufudumeze uze ubilise uphinde ukhuphe, ungeze ibhotela, usasaze kwiintlanzi.
- Gxotha iprotheni, uyibeke kwaye uyilungiselele intsholongwane yentombazane yebhotile kwisibini se-boiler, kwi-multivark okanye kwi-pot.
Ukuphefumula kweentlanzi zentlanzi - iresiphi
Ukongeza kwindlela yokukhetha i-kindergarten, ungayilungisa i-soufflé yokutya kwiintlanzi usebenzisa le recipe elula ehovini. Ukubhaka isidlo ufuna ifom nge-lid okanye iphepha lokutshiza. Ukuba unqwenela, okanye xa kunokwenzeka, ukubunjwa kwesitya kungaxhaswa kunye nemifuno, imifuno eyahlukeneyo, iziqholo ezinamakha.
Izithako:
- iintambo zeentlanzi - 0,5 kg;
- amaqanda - iziqhekeza ezine;
- ubisi - 250 ml;
- ityuwa, ipepper, izityalo zaseNtaliyane, ibhotela.
Ukulungiselela
- I-fishlet fillet iphekwe imizuzu engama-7.
- Gweba umkhiqizo kwi-blender, ukongeza ubisi, izikhumba kunye neziqholo.
- Gxotha kumhlophe abamhlophe baze bafikelele.
- Dlulisa ubuninzi obunobunzima kwifom yeoli, fubungela ngesiqhekeza okanye uqine ngefestile, bhaka ukupheka kwentlanzi kwi-degrees 220 imizuzu engama-30.
Umphefumlo ovela kwiintlanzi ezincinci kwi-oven
I-Soufflé kwiintlanzi yi-recipe engenziwa kwizinto ezenziwe ngokufanelekileyo. Akunqatshelwe ukunyusa ukwakhiwa okucetywayo kunye nemifuno esele ihlangulwe kwiphaka yokutshiza kunye nebhotela kunye nomhlaba ukuya kwinqanaba le-puree kunye nenani lentlanzi. Ukutya okulungeleyo kunikelwa ukhilimu omuncu okanye uhlobise ngee-peas.
Izithako:
- i-fish mince - 0,5 kg;
- amaqanda - ii-2;
- ubisi - 250 ml;
- ibhotela - 50 g;
- ityuwa, iziqholo zeentlanzi.
Ukulungiselela
- Intlanzi yokugcoba intlanzi ifakwe kwisikhwama okanye epanini yefry, yongeza amanzi amancinci kwaye uvumele imizuzu eyi-15 okanye ude unyuke.
- Yongeza ubisi oluxutywe neengqungquthela ngokufakelwa kwetyuwa kunye nexesha lokunyusa, ubangele ibhotela elithambileyo kunye neeprotheni ezibethayo kude kube ziintsika.
- Bhaka i-soufflé yeoli yeentlanzi ezincinci kwifomily oil for 30 minutes at 200 degrees.
Soufflé ngeentlanzi ezibomvu
Inqabile kwaye iyancwina i-souffle ephekwe yintlanzi eyenziwe kwi-salmon yepinki, i-trout okanye i-salmon. Ukongezelela kwimveliso yesiseko kulo mzekelo, kusetyenziswa i-broccoli i-inflorescences, leyo ingatshintshwa nge-cauliflower, okanye umxube ofanelekileyo wemifino, efana neklabishi, kufuneka iphekwe okanye ifakwe kwi-pan yokubhaka kunye nebhotela.
Izithako:
- iintlanzi ezibomvu - 0,5 kg;
- i-broccoli - 1 intloko;
- amaqanda - amaqhekeza amathathu;
- ukhilimu - 150-200 ml;
- ityuwa, pepper, nutmeg, imifuno entsha.
Ukulungiselela
- Ubilise i-broccoli inflorescences imizuzu emi-2, vumela ukucima.
- Gaya imifuno kunye neentlanzi kwi-blender, ukongeza i-yolk.
- Gcoba ukhilimu, ityuwa, i-pepper, nutmeg.
- Ukugqiba ukulungiswa kwesiseko ngokungongeza ukubethelwa phambi kweentonga zeeprotheni.
- Dlulisa ubungakanani kwifom yeoli kwaye uyithumele imizuzu engama-30 kwi-oven ishushu i-degrees ezingama-180.
Soufflé ebisi leentlanzi ze-salmon
Inhlanzi yentsholongwane, iresiphi leyo iya kuboniswa ngokuzayo, ilungiselelwe kubisi lweentlanzi ze-salmon, ezenza abantu abaninzi bafumane imveliso efumanekayo kwimali, kunokuba bafumane iintlanzi ezibomvu. Isiphumo sokugqibela siya kumangaliswa yintsikelelo enkulu kunye nokunciphisa isantya sesitya, ukuvumelanisa kwayo kunye nokulinganisa ngokulinganayo.
Izithako:
- ubisi - 0,5 kg;
- i-anil shallot - 1 piece;
- amaqanda - ii-2;
- i-cream cream - 50 ml;
- ijusi lemon - 20 ml;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Ubisi bunomhlaba kunye ne-blender, emva koko udibaniswe imizuzu emininzi ngemfoloko, ukukhipha rhoqo iifilimu zecala kulo.
- Yongeza anyanisi otyumkileyo, ukhilimu, iimbumba, ijisi lemon, ityuwa kunye nompompe.
- Gxotha ngobumnene ukuphakamisa iintonga zeeprotheni, ukuguqula ubunzima kwiifom zeoli.
- Lungisa imfucu yentlanzi ehovini kwi-180 degrees 30 imizuzu.
I-fish soufflé nelayisi kwi-oven-recipe
Ngokugqithiseleyo kunye nokumnandi ukunambitha, intlanzi i-soufflé nelayisi ikhiqizwa ukuba yenziwa ngokuqwalasela iziphakamiso ezinikezwe ngezantsi kunye nokusetyenziswa kwamanqanaba afanelekileyo. Kwi-bulb xa i-passvrovke unako ukongeza i-kroti egayiweyo okanye i-pepper yaseBulgaria.
Izithako:
- i-fishlet fillet - 800 g;
- amaqanda - iziqhekeza ezine;
- i-anyanisi - i-1 piece;
- irayisi ephekiweyo - 1 iglasi;
- ibhotela - 50 g;
- ityuwa, iziqholo zeentlanzi.
Ukulungiselela
- I-anyanisi inqunywe kwaye ifakwa ngexabiso elincinci leoli kude kucace.
- Iiflanzi zentlanzi zisezantsi kwi-blender, zongeza i-anyanisi enetyuwa, izikhumba kunye nexesha lokutya ngetyuwa.
- I-rifle ye-Interfere, iiprotheni, ishintshe ubunzima kwi-mold, isasaze iinqwelo zeoli.
- Bhaka i-breath for 40 minutes at 200 degrees.
Soufflé kwientlanzi ezibilisiwe
I-Soufflé kwientlanzi ezibilisiweyo ayikwazi ukuxhamla kuphela kunye nokutya, kodwa kunye ne-piquomponent ephezulu, kunye nokulungiswa kokunambitha nokubunjwa. Le ngcaciso elandelayo ifanelekile ukunikezela ngesidlo esingasidlangalaleni kuphela, kodwa kwitheyibhi yokutya ayiyi kuthatha indawo yokugqibela. I-Parmesan ingatshintshwa nayiphi na i-Swiss cheese.
Izithako:
- intlanzi ebilisiwe (ialmum) - 400 g;
- amaqanda - iziqwenga eziyi-8;
- i-anyanisi eluhlaza - 4 tbsp. iipuni;
- umgubo - 6 tbsp. iipuni;
- ibhotela - 200 g;
- ubisi - 400 ml;
- i-tomato unamathela - 2 tbsp. iipuni;
- i-oregano - 1 ithisipuni;
- IParmesan - 50 g;
- ityuwa, pepper.
Ukulungiselela
- Iifom zefom yeoli kwaye zifafazwe ngeparmesan ezigayiweyo.
- I-anyanisi zinyanyisiwe anyanisi kunye nomgubo we-2-3 imizuzu.
- Dlulela kubisi, faka iitrob, ityuwa, i-pepper, unamathisele, ufudumise umzuzu.
- Beka iintlanzi, izikhupha, i-cheated grated kunye nama-proteins ahlanjululwe ngamatye.
- Ukucoca isitya ngeeshizi uze ubhake imizuzu engama-30 kwi-degrees ezingama-190.
Umphefumlo onentlanzi
Ukuba unqwenela kwaye ukuba kuyimfuneko, unokwenza i-souffle ye-fish ngaphandle kwamaqanda. Ukuthungwa okufunekayo kunye novelwano kuya kunikwa kwisitya kwiimifuno, kwaye ubuninzi buya kunikwa i-semolina kunye nelayisi ephekwe ngaphambili. Kule meko, kusetshenziswe iifolthi zokubumba, kodwa ungathatha nayiphi na intlanzi ngokususa amathambo.
Izithako:
- izibophelelo ze-pollock - 800 g;
- ilayisi - 100 g;
- manga - 2 tbsp. iipuni;
- anyanisi, izaqathe kunye namazambane - 1 pc.;
- igalikhi - amazinyo ama-2;
- ityuwa, pepper.
Ukulungiselela
- Yichitha intlanzi kunye nemifuno encinciweyo etyunyiwe encinci nge-blender.
- Yongeza ilayisi, i-semolina, ityuwa, i-pepper, ukuxuba kunye nokudluliselwa kwioli kunye nefom yefom yefom.
- Lungisa i-fish breath from pollock kwi-180 degrees 40 imizuzu.
Iphefu yentsholongwane i-steamed - recipe
Incedo ngokukhethekileyo yintliziyo yentlanzi elungiselelwe kule recipe elandelayo yokuhambisa umbane . Ukongeza kwi-anyanisi kwi-mince, unako ukongeza intonga encane ye-zucchini, ukucima umxhesho ogqithiseleyo, izaqathi, i-pepper enomnandi okanye enye imifuno. Ukuthintela ukukhupha ukungena kwi-container apho isidlo silungiselelwe khona, sifanele sihlanganiswe ne-foil.
Izithako:
- iintambo zeentlanzi - 0.5 kg;
- amaqanda - ii-2;
- isonka esimhlophe - 100 g;
- iinqununu eziyi-0,5;
- ubisi - 75 ml;
- ityuwa, i-seasonings.
Ukulungiselela
- Isonka sosilo ngobisi, udibaniswe kunye neengcezu zeentlanzi, anyanisi kunye nezikhupha kwi-blender kwaye ugaya kwi-pasty texture.
- Ukubetha ngetyikityu yetyuwa kude kube neentlanzi, zithintele ngokuthe ngqo kwiintlanzi.
- Ngethuba isiseko esiphumelayo sokunambitha, udlulisele umpheki womoya wokutya kwisitya ukuba upheke okusanhlamvu uze upheke imizuzu engama-30.
Iphefu leentlanzi kwi-rectivateate - recipe
I-Elementary ilungiselela umoya weentlanzi kwi-multivark . Njengesiqhamo sesitya, inyama eselungisiweyo eyenziwe ngokulungelelanisa kunye nentlanzi yentlanzi, leyo leyo, xa ifunwa, ayixhaswanga kuphela ngetekisi, kodwa kunye nemifuno, iidroti, iipasta ezihlaza. Ukutya okuncedo kakhulu kuza kuba xa ukupheka ngeso sibini kwiibhoksi zeetch okanye amandla amakhulu.
Izithako:
- iintambo zeentlanzi - 0.5 kg;
- amaqanda - ii-2;
- i-cottage cheese - 150 g;
- ityuwa, pepper, i-seasoning, ioli.
Ukulungiselela
- Iiflanzi zeentlanzi zisezantsi kwi-blender de yunifomu.
- Yongeza izikhuni, i-cottage shiese, ityuwa, ipilisi, iphinda iphathwe ngokucophelela kunye nesixhobo.
- Betha umxubeki kude kube neengqungquthela eziqinileyo zeprotheni, ukongeza i-pinch yeryuwa, ukuphazamisa isiseko seentlanzi.
- Beka ezininzi izitya ezinamafutha, zibeke kwi-grate ye-steaming kwaye upheke kwimodi ye-steam imizuzu engama-20.
Iphefu leentlanzi kwivenkile ye-microwave
Inhlanzi yintlanzi kwi-microwave - enye yeesitya ngokukhawuleza, iimpawu zengcamango ezingekho phantsi kweenguqu ezinzulu okanye ezikhawulezayo. Kule meko, akuyimfuneko ukuhlambalaza kunye nokuhlukana kweeprotheni ezisuka kwizikhupha. Ngokuqhelekileyo ukugawula kwamacandelo e-blender kwanele ukwenza ukuthungwa kube yindoda kunye ne-airy.
Izithako:
- izibophelelo zeentlanzi - 350 g;
- amaqanda - ii-2;
- ukhilimu - 200 ml;
- ii-parsley okanye i-dill - 2 amasebe;
- ityuwa, ipepper, ioli.
Ukulungiselela
- Sika intlanzi kwiinqununu, uthinte imifino kwaye, kunye namaqanda kunye ne-cream, ugaya i-blender.
- Ixesha le-fish mass, lishintshe kwifom efanelekileyo kwaye ulungiselele kwi-oven microwave ngamandla angama-400 W imizuzu eyi-10.