Naliphi na isidlo esiphekwe kwi-steam, ayiphenduki nje kuphela, kodwa sinokuhlwaya. Ngokwenza njalo, yinto nje emangalisayo ukupheka zombini isidlo ngokwawo kunye nesitya sokutya. Sinika ingqalelo ezimbalwa zokupheka kweentlanzi kwimifuno emibini.
Intlanzi yeso sibini kunye nemifuno kwi-multivark
Izithako:
- i-cod fillet - iingcezu ezine;
- Ubhontshisi obunciniweyo - 400 g;
- ioli yomnquma - 2 tbsp. iipuni;
- i-anyanisi eluhlaza - 1 bunch;
- igalikhi - ii-cloves 2;
- amasebe angama-2;
- iziqholo.
Ukulungiselela
I-anyanisi eluhlaza kwaye yanyusa kancane. I-garlic ihlambulukileyo, ichithwe ngommese kwaye idibene kwioli yeoli e-multivark kwimodi ye "Multipool" malunga nemizuzu emi-2 kwii-160 degrees. Emva koko sifaka ubhontshisi obunciniweyo kunye nejusi, ityuwa, i-pepper ukuya kunambitha kwaye ukusuka phezulu sibeka iintlanzi zeentlanzi. Vala isiqwenga sesixhobo kwaye upheke imodeli efanayo kwimizuzu engama-20 kwiqondo lokushisa kwama-70 degrees. Isitya esenziwe esilungile sihlotshiswe ngamacembe amantshontshi amnandi kwaye sasebenza kwitafile.
Ientlanzi zitshisa imifuno kunye nelayisi
Izithako:
- intlanzi ebomvu ngamathambo - 100 g;
- ilayisi eninzi yerhasi - 3 tbsp. iipuni;
- izaqathe - i-1 piece;
- i-bulb - 1 piece;
- igalikhi - iincindi ezintathu;
- I-ginger - iqhekeza eli-1;
- rosemary - 1 isebe;
- iziqholo.
Ukulungiselela
Ngoko, thabatha amandla anzulu kunye nobubanzi, ngokukhululeka kufakwa kwi-steamer. Emva koko sityhala amanzi amaninzi kwisixhobo, kwaye sibeke emlilweni. Inyama yeentlanzi ihlukaniswe namathambo, sibeka amathambo kunye neengcongolo kwisitya, gcwalisa irayisi ehlanjwe kwaye ubeke imifuno ehlutshiwe kunye neengcambu. Sifaka iintlobo zeentlanzi zeflanzi kunye ne-ginger enkulu ekhethiweyo evela phezulu, ixesha lexesha ngeenongo kwaye ubeka isidlo kwisitya se-steamer, uvala ngokuqinileyo isiqhekeza. Sishiya yonke into sibilise malunga neyure, kwaye ke sitshintshisa intlanzi kunye nemifuno esuka kwi-steamer ukuya kwisitya kwaye sikhonze etafileni.
Intlanzi kunye nemifuno, i-steamed
Izithako:
- elwandle - 500 g;
- broccoli - 200 g;
- Umbala weklabishi - 200 g;
- 1 isanqante;
- igalikhi - 1 clove;
- lemon - ukunambitha;
- iziqholo kunye nemifuno.
Ukulungiselela
Senza intlanzi, siyihlambulule, siyikhuphe yonke insides kwaye siyihlambe ngamanzi abandayo. Igarlic ihlambulukileyo, ifakwe kumaphephandaba, songeza ama-herbs shredded kwaye siyicima ijusi kwiqhekeza. Konke udibanise ngokucophelela uze uzalise isisu seentlanzi kunye nomxube olungiselelwe. Emva koko sisasaza iindawo ezisezantsi zolwandle kwi-steamer, ecaleni kwamacala asibeka iidroti kunye neklabishi i-inflorescences yinqumle. Ukucoca yonke ityuwa ukuba uzonambitha kwaye upheke isitya iminyaka emibini, ude ulungele.