Zonke i- zucchini ezidumileyo (kwiimibhalo zecawa yokutya zucchini zucchini [zucchini]) - isiqhamo esiluncedo kakhulu ngokungathandanga. Ezi ziqhamo ezintle zinemibala eyahlukileyo (eluhlaza okwesibhakabhaka, eluhlaza, ophuzi), nakunoma kunjalo, i-zucchini - izityalo ziphantsi kweekhalori kwaye ziqulethe izinto ezininzi ezincedo, okuthi: iivithamini C, PP, iqela B, i-carotene, i-potassium kunye ne-iron compounds, i-organic iicidi kunye nemifuno yemifuno. Ukusuka kwi-zucchini kunye nokusebenzisa i-zucchini ungalungiselela iintlobo ezidliwayo zokutya kunye nezempilo, ngoko-ke siyazama ukuzilungiselela ukuba zisetyenziswe ngexesha lokuphela kwexesha. Nangona i-zucchini kwaye ibe yintsapho yamathanga, (ngokungafaniyo, umzekelo, ukusuka kwiziqhamo zamathanga okanye i-muscatel) ayikwazi ukugcinwa ixesha elide kwimeko yesimo sendalo, esitsha. Zininzi iindlela kunye nezindlela zokulondoloza, kodwa indlela engcono yokugcina imifuno kunye neziqhamo iyabanda. Izidlo ezivela kwi-zucchini eziqingqiweyo ziphantse zizonambitheka kwaye zincedo njengezinto ezintsha.
Ndixelele indlela onokukrazula i-zucchini esitsha ebusika.
I-zucchini yamahhala ngokuchanekileyo
Ngokuqinisekileyo, kungcono ukunqanda i-zucchini kwifriji enamandla enokunika i-froze ngokukhawuleza kumaqondo angaphantsi kwe-15 ° C. Nangona kunjalo, ukuba unefriji yanamhlanje kwindlu yakho kunye neyunithi enamandla kunye neqela elithile lefriji edibeneyo, ngoko kuyafaneleka ukuba i-zucchini iqhwa.
Iintlobo zingcono ngokuthatha intsha, ephakathi, nangona i-zucchini ekhulile ikhulile. Into ephambili kukuba imbewu ayizinzi. Sifanele sihlambe i-squash nganye ngamanzi abandayo kwaye siyomise. Ungabanqumla kwiisangqa, iinqununu zomda, iibhloko, okanye ii cubes, kodwa kungeyona encinci kakhulu kwaye ingabi mkhulu kakhulu-ngoko kuya kuba lula. Ngokulandelayo, kukulungele ukuqhubeka ngendlela elandelayo: beka iplastiki ekugqibeleni kwisitya, kwaye usasaze izitya ze-zucchini kwinqanaba elingaphambili phezulu, uze udibanise ifilimu phezulu kwaye uyifake kwi-sachet encompact. Emva koko, unokubeka iibhegi kwifriji yefriji kwaye uyigcine apho ukuya kwiinyanga ezi-6-8, usebenzisa njengoko kuyimfuneko. Kucebise ukufakela isikhwama samanzi ukusuka ku-300 ukuya kuma-500 g we-zucchini-ezo zigaba zilungele ukupheka. Ukuba uya kusebenzisa i-zucchini efriziwe ukulungiselela izitya ezahlukeneyo zomntwana oneminyaka engaphantsi kweminyaka emihlanu ubudala, kuya kucetyiswa ukuba ushitshise i-zucchini kunye nxalenye encinci, umzekelo 200 g.
Unokumisa i-zucchini ezinqamleziweyo kwiibhotile zeplastiki, ukulungelelana ukubeka iincindi (izijikelezo kunye nee cubes okanye iikhabhi) kulezi zixhobo ezifanelekileyo kwaye zisebenza. Ngokuqinisekileyo, izitya zithatha indawo encinane. Unokuqala ukubeka iergetgettes ezinqunywe kwicala elilodwa ebhodini, ufeze kwifriji yefriji, uze uzifake kwiingxowa zeplastiki okanye kwiibhotile uze uzigcine kule fomu ngaphambi kokusetyenziswa.
Ukulungiselela ama-pancake, i-curgettes inokukrazulwa kwi-grater enkulu, ifake i-juice encinci kwaye ifakwe kwiqhekeza ezincinci kwiziqwenga okanye kwiiplastiki.
Izikwere ezisikiweyo okanye iikhabhi ze-squash zinokuthi zitshintshwe: kuqala u-fry encinci kwioli, uze ude udle uze upheke, uze ufeze kwifomu elungiselelwe. Emva kokushatyalaliswa, i-sauce ye-garlic-lemon kunye nemifuno ehlanjulweyo iya kuhlala kulo mveliso ogqityiweyo wesiqingatha. Fumana isidlo sevithamini esimnandi, ungayinceda nayo nayiphi na inyama yokutya kunye neentlanzi, kunye naliphi na izitya zangasese.
Ukulungiselela izitya ezahlukileyo kwii-widgettes eziqhotyoshelweyo, sibaphazamisa ngendlela engokwemvelo, size siqhubeke njengesiqhelo.
Ukuba uya kubeka nje i-zucchini, iqhwa nge cubes okanye cubes, kwi-pan yokucima, abanakuze bathathwe, kodwa kulo mzekelo izitya ziya kuphuma kunye ne-sauce eninzi.
Kufuneka kuqatshelwe ukuba amaqabunga adibeneyo kunye neergegettes ezichasiweyo zilungiswe ngokukhawuleza kunokuba zitshatyalaliswe ngenxa yokutshatyalaliswa okukodwa kwesakhiwo seefayili zityalo.