AmaMussels ayenayo i-mollusks yolwandle evela kwiintsapho ze-bivalves, ezithi, kunye ne-oysters, zinexabiso elibizayo. Ama-Mussels ziindawo zokutya zasemanzini ezixabisekileyo kakhulu, phantse njengezona oyster. I-Mussels zizityebi kwiivithamini, i-microelements kunye nezixhobo ezinamafutha amancedo. Kuzo, unokulungiselela iintlobo ezidliwayo zokutya kunye nezempilo, umzekelo, ziyakhiwa.
Upheka njani umxube?
I-recipe ilula - iimbotyi ezityiwe ngee-anyanisi kunye namaqanda othosiweyo kunye netamatato .
Izithako:
- iimbasa;
- ioli;
- anyanisi;
- amaqanda amatsha enkukhu;
- utamatisi;
- lemon;
- ibhotela encinane;
- imifuno.
Ukulungiselela:
Iinqununu ezihlanjwe ngokucophelela ziza kuchitha ixesha elithile kwi-colander, ukufudumala kweoli kwi-pan yokutsha, kwaye xa amanzi ephuma kwi-mussels ephuma, siya kubabeka epanini. Okokuqala, iinqununu ziya "kukhupha" amanzi kuwo kwaye ziya kuvunyelwa ukuba zondle kuyo ngokushisa okuphantsi. Sibaxuba nge-spatula. Zingaphi imizuzu e-fry mussels? Kuya kuxhomekeka ngexesha lokubilisa kwamanzi. Emva kwamanzi akhishwe ngamathumba e-mussels, faka ioli ephoseni kwaye ululaze ngokukhawuleza imizuzu emibini. Yongeza umlilo phakathi, ungeze ngokucophelela u-anyanisi oqoshiwe kwi-pan yokutshiza uze uthobe kuze kube yithenda, usebenzise ngokucophelela i-spatula. Ama-Mussels anama-anyanisi alungile. Kwinqanaba le-fried fry ehlukeneyo ye-utamatisi kwibhotela yangokwemvelo (ungathabatha i-baked - ngoko iya kulungela ngcono). Siza kwengeza amaqanda ukuze i-yolk ikhule, kwaye iyifake i-lid. Siza kutshaya ubushushu obude kuze kube yilapho izikhupha ziqiniswe ngefilimu emhlophe emhlophe. Amaqanda kufuneka agonywe ukuze i-yolk ihlale isisigxobho. Ngoku unako ukukhonza yonke into etafileni, ngaphambi kokufafaza i-mussels enejisi lemon kunye nokuhlobisa ngamagatsha emihlaza. Ukutya okunjalo, kuyamangalisa ukukhonza iglasi lewayini elimhlophe okanye eliluhlaza.
AmaMassels atywe ngegalikhi
Izithako:
- 200 g yezihlunu ezixutywe;
- Ii-clove ezinegalikhi;
- 3 iifuni zezipuni zityalo (umnquma okanye i-sunflower);
- amagqabi edivia;
- imifuno (iparsley, coriander, basil, rosemary);
- lemon.
Ukulungiselela:
Ukupheka i-mussels ebisiwe ngegalikhi? Bilisa amanzi epanini uze ubeke i-mussels kuyo, upheke ngawo imizuzu 2-3 uze uyibuyisele kwi-colander uze upholile. Siza kususa ioli kwipani yokutshiza kwaye ubeke i-mussels. Yongeza igalikhi, utyunjwe ngommese. Fry everything, ugubungela ifosholo okanye udibanise ipake yokutshiza, imizuzu engama-1-2, akukho. Iimfumba ezilungeleyo, ezibiweyo negalikhi, zifake isidlo kunye ne-endive, zifefe ngejisi ye-lemon kwaye zihombise ngamagatsha emihlaza. Kule nkwenkwezi ungakhonza irayisi ebilisiwe kunye nesaladi yamatamatisi atsha, imifino emnyama kunye eluhlaza, ushizi (mozzarella, feta, kunye ne-brynza). Unokukhonza ukukhanya kwetafile okanye iwayini enokukhanya engabonakaliyo okanye ubhiya obumnyama.
Izihlomelo ezinamanzi
Ungayifaka njani imitya yefestile? Lo mbuzo unomdla kubo bonke abahlala kude nolwandle. Okokuqala, ukuba i-mussels ihlambulukile, kuyimfuneko ukuyifakela kwiingxowa ngamanzi abandayo, uze uhlambulule ngokucacileyo uze ulahle kwi-colander. Emva koko unokupheka: i-pickle, ipheka, i-stew, i-Fry. Naluphina usebenziso aluhlali ngaphezu kwemizuzu embalwa. Ukuba ama-mussels avaliwe kwiigobolondo, ngoko siwaphonsa emanzini abilayo, ngemizuzwana embalwa baya kuvula. Ngokuqinisekileyo unokuvula izitya ngeela.
I-Recipe yesitya se-mussels eziqhenqileyo
Izithako:
- I-200-300 g ye-mussels;
- 1 anyanisi;
- Ii-clove ezinegalikhi;
- 1 lemon;
- ioli e mifuno;
- 30-50 ml yewayini emhlophe;
- i-Dijon encinci isardadi kunye neenhlamvu;
- lemon;
- imifino (basil, coriander, rosemary).
Ukulungiselela:
I-anyanisi ekhethiweyo igalelwe emacongeni. Siya kushushu ioli kwi-pan yokucoca kunye ne-anyanisi e-fry kwi-heat-medium ephezulu kuze kuvele i-hue egolide enhle. Hlanganisa i-mussels kunye ne-garlic ecoliweyo kwi-pan yokutsha, bhokoza konke ngaphakathi kwemizuzu emi-2-4. Sityhala iwayini kwaye sineeardard. Protoim ngomzuzu. I-mussels ekulungele kunye ne-anyanisi kwi-sauce yewayini yesardard esiyibeka kwisitya kwaye siyihombe ngamagatsha emihlaza. Njengomtya wesitya, unokukhonza isaladi yeetamatati ngeeshizi kunye nemifuno yeoli, irayisi, i-eggplants ekhethiweyo, i-asparagus, ifotyi, i-broccoli. Iwayini ngaphantsi kwesi sidlo ungakhetha naluphi na uhlobo olubi nolunobomvu.