Yintoni enokuyenza xa uxinzelelo lwegazi oluphantsi lubangela ukuvakalelwa okunjengekwenkcenkceshe, ukucaphukisa, ukuguquka kunye neengxaki zokulala? Ngokuqinisekileyo, ngokukhawuleza kunokwenzeka ukuqala ukulwa neengxaki zokuziphatha! Kuwo wonke umntu obhekene neqondo eliphantsi loxinzelelo lwegazi, umgaqo owodwa olula kufuneka uqondeke: omnye kufuneka enze ngokusekelwe kwizizathu zokuphuhliswa kwesi sifo.
Yintoni endiyenzayo ekhaya ukuze ndinqobe umxhesho wegazi ophantsi?
Uxinzelelo oluphantsi kakhulu alushiyi ncamnye into enokuyenza-ngokukhawuleza kufuneka iphakanyiswe. Kule njongo, iziqwenga zemifuno zifanelekileyo kakhulu:
- ingcambu ye-ginseng ;
- aralia;
- eleutherococcus;
- Schisandra.
Ezi zixhobo zendalo-adaptogens zenza ngokukhawuleza kwaye azibangazilimaza umzimba. Nama-drops 3-4 anele ukwandisa kakhulu uxinzelelo kwaye uzive ungcono kwaye ujabule. Umgaqo ophambili awuyi kuwugqitha. Ngokuqhelekileyo, i-hypotension ithatha inxaxheba kwizitshixo zezityalo ezinamandla kunabanye abantu. Ukuba awuqinisekanga ngokuchaneka kweritha, bhetele ukusela indebe yekhofi eqinile, okanye itiye eluhlaza. I-caffeine nayo inefuthe elikhuthazayo kwinkqubo yenzwa kunye nokwandisa ithoni yeempahla.
Kuthekani ukuba uxinzelelo lwegazi oluphantsi lubangelwa zizimo zokusebenza ezingalunganga?
Emva koko, ngokuqhelekileyo ukuhlala kwindlela yokuphila, iikhemikhali kunye nemisebe ebonisa i-radiation eyenza i-hypotension! Ewe, into efanelekileyo kukuguqula uqeqesho. Kodwa oku kungaphezulu kokhetho oluhle, ngoko makhe sibheke ezinye iindlela zokumisela imeko yakho:
- Amandla okuhlutha. Ukutya okunokulinganisela okunempilo isiqingatha sempumelelo. Uya kuphucula kakhulu ithoni yeempahla xa udla ukutya okuninzi kwezityalo, intlanzi, iimveliso zobisi kunye neetye. Amacandelo kufuneka ahlukaniswe, ukutya - rhoqo. I-Hypotonics kufuneka idliwe rhoqo iiyure eziyi-2-3. Nika ingqalelo kwii-pickle kunye nezitya zokuthambisa, ukutya okunotye kwi-potassium.
- Ubuthongo obude. Abantu abanexinzelelo lwegazi eliphantsi bafuna ixesha lokuphumla ixesha elide. Ubuthongo obubusuku obungama-8-10 iiyure kuza kunceda umzimba uphinde uphumelele, kwaye wena-uzive ungcono.
Kuthekani ukuba uxinzelelo lwegazi oluphantsi kunye nentloko?
Kakade, ukuzihlaziya! Gcoba imisipha yentamo kunye namahlombe. Unokwenza izinto ezininzi zokujikeleza ngezandla zakho. Ukukhawulezisa inkqubo yokujikeleza kwegazi, ubuyisela izinga le-oksijini enikezelwa kwingqondo, ngaloo ndlela ukuphelisa intlungu nokuphucula uxinzelelo. Ukukhawuleza kunceda ukuqeqesha izindonga zeempahla. Ukuthulula amanzi abandayo, ukuhamba ngesihlangu, ukushaja kwiwindi evulekile, okanye kwisitrato ukulungelelanisa izinga legazi legazi ngaphezu kweziyobisi.
Kuthekani ukuba unyango oluphantsi aluzange luncede?
Ngamanye amaxesha i-hypotension ivela ekungasebenzisi kakubi imichiza elawula izinga lokunyanzeliswa, okanye izifo zangaphakathi. Ngokuqhelekileyo i-hypotension ye-arterial hypotension ikhuthaza izifo zesifo senhliziyo, i-endocrine kunye ne-excretory system. Ukulungelelanisa ingcinezelo kule meko, unokuphela kuphela ekupheliseni isifo esisisiseko.
Kuthekani ukuba uxinzelelo lwegazi oluphantsi luvela emva kokuhlaselwa kwentliziyo?
Kule meko, ukunyanga okupheleleyo akuyona umbuzo. Abantu abaye bafumana izifo ezinjalo kufuneka bashiye ngokupheleleyo imikhwa yabo embi, ingakumbi i-cognac eyingozi, ukwandisa iindonga zemithambo yegazi. Ukuba ubuhlungu entliziyweni yonyango kufuneka kuthathwe ngokucophelela. Ngaphambi kokubeka ipilisi yeNitroglycerin phantsi kolwimi,
Isikhumbuzo sento enokuyenza ngokunyanzeliswa okuphantsi kunye noxinzelelo kwimiba engxamisekileyo, kukuhle ukubonisa zonke izihlobo:
- Ukubonelela ngomoya omtsha.
- Ukuhlala, okanye ukubeka isigulane.
- Susa izambatho ezingaphezulu.
- Ndiphe isiselo samanzi acocekileyo.
- Nika isidlo sesonka.