Uluhlaza kwintyatyambo ngumthombo onobungcali obuncedo kunye neeprotheyini. Iqukethe iivithamini ezininzi kunye nosawoti wamaminerali olufunekayo ngomzimba wethu. Ukusuka kwiklabishi, unokupheka ngokulula ukutya okutya okumnandi neyokuqala. Unikwe iintsana njengokutya kokuqala okuxhasayo kwaye kunconywe kubantu abaphethwe zizifo zesigca esiswini.
Into ehamba phambili yile mivuzo, yilexesha lexesha lemifuno lifutshane kakhulu. Ngoko ke, abaninzi abafazi bahlala bekhathazekile ngombuzo omnye: umbuzo wendlela yokubhabhisa nokugcina i-cauliflower inomdla. Xa iqhwa, liza kugcina zonke izinto ezibonakalayo kunye nokubonakala kwazo. Kodwa ukuba wenze okulungileyo, kufuneka ukwazi iziphakamiso ezimbalwa ezilula, esikuxelela zona ngoku.
Indlela yokuqanda iklabishi ebusika?
Ngoko, qalisa ngento yokuba kuqala sikhetha iintloko ezinamandla ezifanelekileyo. Zifanele zibe zincinci ngobukhulu, zimhlophe kumbala kwaye zingenasiphene. Emva koko, i-cauliflower ihlanjululwe kakuhle, isuse amaqabunga aphezulu, igxobhozwe emanzini anosawoti kwaye ushiye imizuzu engama-20 ukulahla zonke iimbumba kunye nezimbungulu ezingafunekiyo.
Emva koko sithatha isikhwama se-cellophane esicocekileyo, sibeke iklabishi eyomileyo, ususe yonke umoya, qinisa ipakethi ngokuqinileyo uze uyibeke efrijini. Kukho enye indlela yokuvuna iklabishi. Ukuze senze oku, sihlamba intloko, siyomise, siyiqhekeze kwi-inflorescence, yifake kwi-tray umgama omfutshane omnye komnye uze uyithumele efrijini. Emva kokuba baqhwale, unako ukuwadlulisela kunoma yimuphi umququze ofanelekileyo okanye umane uthele kwisangxobo.
Indlela yokubhabhisa i-cauliflower ebusika?
Sithatha intloko encinci ye-cauliflower, uyibeke kwitheyibhile yokusika kwaye ususe amaqabunga amnyama aphezulu emnyama. Emva koko uphumelele ukuya kwiindawo ezincinci ezihlukeneyo, ususe iziqhamo ezingaphezulu. Emva koko, uthele amanzi embhodini uze usizise emathunjini. Emva koko, kwiincinci ezincinci, sibeka i-cauliflower kwaye siyayigcwalisa ngokungapheli kwemizuzu engama-3.
Ngoku, usebenzisa umsindo, qaphela ngokukodwa isahlulo ngasinye seklabishi uze utshintshe kwi-colander ukwenza iiglasi zonke amanzi. Emva koko uyibeke ekhitshini ecocekileyo ekhishini uze ushiye ukuba ume. Iklabishi eyomileyo i-inflorescences emanzini, ihlelwe ngamacandelo kwaye ibhalwe kwiingxowa ezincinci okanye ezigulini. Ngoku sithumela isitya kwifriji kwaye silondoloze ngokukhuselekileyo iklabishi, ngaloo ndlela, kulo lonke ubusika.
Iingcebiso ezimbalwa malunga nendlela yokufakisa iklabishi
- Ukugcina iklabishi kwifriji, ungasebenzisa iikhwama ze-cellophane eziqhelekileyo. Kwakhona izitya eziphambili zeeplastiki ezilahlayo ezinokuthengwa kuyo nayiphi na isitolo;
- Kubalulekile ukuthobela imeko yokugcina. Iqondo lokushisa kwifriji kufuneka libe -22 ukuya kwi -17
degrees. Khumbula ukuba unokwenza i-cauliflower ibe yindima kanye kwaye akudingeki ukuba uyifakelwe kwakhona, ngoko kufuneka uqale ulwahlule ube ngamaqhezu amancinci.
Ngeendlela ezilula, i- cauliflower iya kukuvuyela ubusika. Emva kwakho konke, isithwathwa asinceda kuphela ukugcina zonke iivithamini, kodwa kusinika ithuba elihle lokuzibilisa izitya kwiimifuno ezitshatshileyo, nakwiqhwa elibandayo kunye neentsuku ezinqabileyo. Ngokomzekelo, i-cauliflower eqhotyoshelweyo, unokubilisa isibini okanye upheke nge-omelet yakhe. Izalise ngokugqibeleleyo umsila weemifuno ukukhanya kwaye unike umqobo kwimifuno yemifuno .