Isobho esilula kunye nesineke saseNdiya

Sincoma ukuba uqalise uhambo oluthile oluvela kude eNdiya. Kwaye siya kunceda kwaye sikuxelele indlela yokupheka isobho sangempela saseNdiya.

Isobho seNdiya esinama-shrimps

E-Indiya lo msesho ubizwa ngokuthi "Jafran Shorba". Kukhanya kakhulu, kucocekile kwaye kuyantle.

Izithako:

• I-Shrimp - 1 kg;
• Umhluzi we-inkukhu ophantsi-1 l;
• umgubo - 4 tbsp. iipuni;
• ibhotela - 2 tbsp. iipuni;
• ushukela - 0,5 tsp.
• ukhilimu - 200 ml;
• ityuwa, umgca omhlophe omtsha, umsila - ukunambitha.

Ukulungiselela

Hlanza i-shrimp. Bhuzisa ubilise, cwilisa i-prawns kuyo kwaye ubilise imizuzu. 3. Kwi-pan yokutshisa, nyibilikise ibhotela, yongeza umgubo kwaye uvuselele, ude ujonge imizuzu emi-2, wongeze malunga ne-100 ml yomhluzi, uphinde ugxume kakuhle, ukuze kungabikho izibonda uze uthule umxube ipeni. Ubilise enye imizuzu engama-5. Emva koko wongeza ityuwa, i-pepper epholileyo emhlophe, ishukela, i-turmeric kunye ne-cream, gubungela kunye nayo yonke into! Umsila ulungele! Sisebenza kwitafile eshushu.

Isobho seNdiya kunye nama-apricot omisiwe kunye neententiki

Izithako:

• iilentili ezibomvu - 150 g;
• ama-apricot omisiwe - 100 g;
• izaqathe - 80 g;
• utamatisi - 100 g;
• igalikhi - ii-cloves 2;
• Ingcambu yeginger - 15 g;
• amanzi - 1,2 l;
• Iityuwa, i-hops-suneli, i-pepper - ukunambitha.

Ukulungiselela

Okokuqala sihlamba iilentili. Emva koko yome iipricot zomileyo kwaye zinyanzele emanzini atshisayo ngemizuzu engama-20-30. I-anyanisi kunye ne-karoti zihlambulukileyo kwaye zigalelwe iibhubhu ezincinci. Ngokufanayo, sinqumle igalikhi. Ingcambu ye-ginger iyahlanjululwa kwaye ezintathu zitshintshile. Ngoku u-anyanisi, izaqathe kunye ne-ginger zifakwa epanini, zongeza iziqholo, zalisa ngamanzi uze uzibeke emlilweni. Sika ii-apricots ezomileyo ngeekhabhi. Utamatisi sizalisa ngamanzi abilayo, siwahlula i-peel kubo, kwaye i-pulp iyachithwa.

Faka iilenti kunye ne-anyanisi abilisiwe kunye ne-karoti kwaye upheke ndawonye ndawonye imizuzu engama-15. Emva koko, sasaza ama-apricot omisiwe, utamatisi kunye ne-garlic eqoshiwe. Hlanganisa isobho, yongeza ityuwa kunye neziqholo ukuze ulawule uze uvumele ukuba ufeze imizuzu eyi-10-15. Emva koko siyithululela kwiiplate, sifefe ngamacube atyhidiwe kwaye sikhonze kwitafile. Ukuba ufuna, unokongeza ukhilimu omuncu.

Isobho seNdiya kunye nobisi lwekhenkco kunye ne-shrimps

Izithako:

• i-shrimps ehlutshiwe - 200 g;
• zucchini - 250 g;
• izaqathe - 200 g;
• I-ginger entsha - 20 g;
• I-celliac celery - 50 g;
• i-anyanisi - 100 g;
• igalikhi - ii-cloves 2-3;
• ubisi lwekhenkco - 250 ml;
• ioli yohlaza - 50 ml;
• amanzi - 1 l.;
• ipepper pepper - 1 pc.;
• i-curry - 1 ithisipuni;
• ukunyuka kwe-carnation - iziqwenga ezi-3;
• ityuwa - ukunambitha.

Ukulungiselela

Iinqathi, i-zucchini, isilimo esidliwayo esinamagatsha anamanzi zihlanjululwa kwaye zigalelwe iibhubhu ezincinci. Yifake epanini, uthele emanzini, kwaye emva kokubilisa, yongeza ityuwa, i-clove upheke uze ulungise imifuno. I-anyanisi kunye negalikhi ecoliweyo, i-ginger ezintathu kwi-grater. I-anyanisi, igalikhi kunye ne-ginger fry kwioli yemifino, yongeza isilili kunye neeriti. Emva kokuba imifuno iphekwe, siyawasusa emlanjeni, sisebenzisa i-blender, siyijika ibe yinto ecacileyo, kwaye sisasaza i-anyanisi eyosiweyo, i-garlic kunye ne-ginger. Kwi- purue yemifuno ithambisa i-coconut ubisi ngokukhawuleza. Emva koko sibuyisela umxube epanini, ngokukhawuleza ukuba isobho sipheke, songeza imfucu, ukuba kuyimfuneko yokongeza ityuwa kwaye upheke imizuzu emi-5.

Indian Soup Dahl

Kwaye esi sidiza e-India sibizwa ngokuba yiDhal. Lungisa ngaphezulu kubhontshisi abilisiwe okanye iilentili ezibomvu. Sisebenzisa kuphela ukhetho lokugqibela. Kodwa ungasebenzisa kwakhona ii-chickpeas, iiimbotyi okanye iiimbotyi ze-mung.

Izithako:

• i-lentil ebomvu - 1 iglasi;
• i-anyanisi - i-1 piece;
• irayisi - 0,5 izinto;
• igalikhi - 1 clove;
• ibhotela - i-100 ml;
• ushizi onzima - 100 g;
• amanzi - 1.5 ilitha;
• I-basil eyomileyo, i-zebra yomhlaba, i-pepper ebomvu, i-ginger, i-curry-1 ithisipuni nganye;
• ityuwa - ukunambitha.

Ukulungiselela

Iilenti ezibomvu zihlanjwe zihlandlo eziliqela kude kube lula amanzi. Emva koko, galela ngamanzi ahlanzekileyo kwaye ushiye iyure ngo-4. Emva koko, faka i-lentils epanini, yongeza irayisi ehlanziweyo, uthele onke ngamanzi (1.5 ilitha) uze udibanise malunga nesiqingatha seyure.

Kwi-pan yokucoca kunye nebhotela ecibilikiweyo, fry u-anyanisi oqoshiwe, yongeza i-garlic enonciweyo kunye neziqholo.

Gcina, gcina malunga nemizuzwana eyi-10 kwaye ucime umlilo. Sitshintsha i-anyanisi ngegalikhi kunye neziqholo epanini, misela isobho ekubiliseni kwaye uyicime. Ngokuncediswa kwe-blender yangaphandle, sijika yonke into ibe yi-puree. Isosi yaseNdiya iphelile ifafaze i-grated cheese kwi-grater efanelekileyo kwaye isetyenziswe kwitafile ngesonka okanye i- tortillas ye-chapati .