Abo bafuna ukunambitha isidlo se-American cuisine, kukufanelekile ukuzama i-pancake kwi-kefir. I-recipe yesi silo ilula kakhulu, kutheni isidlo sakusihlwa esithakazelisayo nesingabonakaliyo siya kulungiselelwa wena kunye nentombazana. Ubuncwane bujwayelene nabaninzi ukususela ebuntwaneni, kuba ezi zi-pancake ezifanayo, zincinci kuphela kwaye zikhulu kakhulu.
Iipancakes kwi-kefir - recipe
Kwalabo baqala ukupheka i-pancakes okokuqala ngqa-iresiphi yeklasi kwi-kefir ilula kakhulu. Isiphumo siya kunqumla konke okulindelekileyo, kwaye ukutshintsha okumnandi kwamapakake kuya kulungiswa kwakhona. Ukubunjwa kwamacandelo kungahluka ngokukodwa, kodwa i-algorithm yezenzo inempawu eziqhelekileyo, ezibandakanya ezi zilandelayo:
- Ukubetha abamhlophe kunye nezikhupha ngeeshukela, i-vanillin kunye netyuwa. Dlulela kwimveliso ephambili kwaye wongeze ioli. Gcina kakuhle.
- Yenza inhlama eninzi, njengokhilimu omuncu.
- Pancake ngeengubo ezikhethiweyo okanye ipaka yokucoca iqhuma ngaphezu kobushushu obuphakathi. Ingqungquthela encinci yokugqitywa kwemali ihanjiswa kunye nayo.
- Phendukela kwelinye icala kufuneka kufike ngokukhawuleza xa izibhulu eziqhekekileyo zijika zibe yimingxuma.
- Icala lesibini leepakeki kwi-kefir fry 2 imizuzu.
I-banana pancake kwi-kefir
Ukuba endlwini ehlala kubantwana abancinci abenqaba ukusebenzisa i-porridges efanelekileyo kubalulekile ukuba balungiselele i-punkake kwi-kefir ngebhanana. Esi sidlo sakusasa siza kuba sesiganeko, kwaye kuya kuba sesolisayo kangangokuthi abantwana baya kudla unyango kwimizuzu embalwa. Kwiindawo zalo ezifanelekileyo, ukutya kuya kuba yinto efanelekileyo yokufumana iphariji.
Izithako:
- i-biocuretin - 200 ml;
- umgubo - 150 g;
- iqanda - 1 iqhekeza;
- soda - 0.5 tsp;
- ushukela - 1.5 tsp;
- ioli eyancikiweyo - iipunipoli eziyi-1.5;
- ibhanana - iziqwenga ezimbini.
Ukulungiselela
- Ubhanana uguqe kwisitya esinzulu, ude ufumane i-gruel.
- Izikhupha zakhe ziphulwe ngeeprotheni kwaye ukuhlanganiswa kudibene.
- Icandelo eliphambili lithengiswa kuyo, i-hydrated soda, isanti inxuswe kwaye ixutywe kwakhona.
- Hlanganisa isiseko, njengama-pancake avamile.
- Faka ubuncinane kwi-pan yokucima, ngqo kwiziko.
- Bhaka ngexesha lomlilo.
- Kubalulekile ukuvela kwaye kuqhube izibhulu, vula.
- Emva kwemizuzu embalwa, i-pancake kwi-kefir isuswa.
Iipancakes kwi-kefir ngaphandle kwamaqanda
Ama-punkake ase-American Lush kwi-kefir alungiselelwe onke amalungu entsapho. Kodwa ngokukodwa ukutya okunjalo kuya kufana nalabo abanalo ixesha elaneleyo lokulungiselela ukutya kwasekuseni okuqinileyo. Konke okufuneka kwenziweyo kudibanisa ukutya okuza kuhlala kusekhaya. Ukuba awukwazi ukupheka i-pancakes kwi-kefir ngokukhawuleza, le recipe iya kufuneka ihambe.
Izithako:
- umgubo - 300 g;
- i-biokefir-250 ml;
- ushukela - 1,5 wezipuni;
- ioli ecikiweyo - iipuniwe ezi-3;
- soda - 0.5 tsp.
Ukulungiselela
- Zonke izixhobo ezivulekile zidibene kunye.
- Ukufudumala imveliso ephambili ngeoli.
- Hlanganisa zombini imixube.
- Kwi-pancake efudumeleyo, faka iincinci zezinto eziqingqiweyo, gazinga imizuzu engama-1-2.
- Jikela, phinda kwakhona.
I-panatake ye-Oat kwi-kefir
Abantu abancinci bezinto ezifanelekileyo kwi-pancake kwi-kefir eyenziwe nge-oatmeal, kuba ukutya akusiyo isizathu sokunqabela isidlo esihlwabusayo. Ngokuphambene noko, kuyimfuneko ukudibanisa imenyu kunye nezitya zangaphambili, apho kuya kubakho ubuncinane beekhalori, kodwa inzuzo enkulu. Oku kuza kubangela ukuba inkqubo yokulahlekelwa isisindo iya kuba luncedo kwaye iyonwabele.
Izithako:
- umhlaba oat flakes - 1 iglasi;
- i-biochetozer - 300 ml;
- i pow powder;
- iqanda - 1 iqhekeza;
- amanzi - 0.5 indebe;
- ivanilla okanye i-sinamon;
- ushukela - 1 isipuni.
Ukulungiselela
- I-oat flakes idibene ne-powder baking, kunye nesitya se-blender i-yolp yolinki kunye nama-protein, i-yogurt kunye namanzi.
- Zonke zidibane.
- Fry kwicala ngalinye. Ngenxa ye-oatmeal, i-pancake kwi-kefir iya kuba ngumbala omnyama.
I-pancake ye-chocolate kwi-kefir
Abantwana baya kuthanda i-pancake kwi-kefir kunye ne-cocoa-le recipe iyilula kwaye iyaqondakala kubo bonke abathintekayo. Ngaphezulu, into yokuba akudingeki ukuba ukhangele iindawo ezingabonakaliyo, kuba ukuzakha zifuna iimveliso ezifanayo kunye neepancake.
Izithako:
- i-biochetozer - 300 ml;
- umgubo - 250 g;
- ushukela - 100 g;
- i-cocoa - iipuniwe ezine;
- ioli eyancikiweyo - 1 isipuni;
- iqanda - 2 iziqwenga;
- Vanilla kunye netyuwa;
- i-powder baking-2 tsp.
Ukulungiselela
- I-Yolks neeprotheni kunye nesihlabathi zibethelwa kwisitya esinye, kwaye zongezwa kwimveliso ephambili.
- Ixesha kunye necocoa powder, vanillin kunye nokuxuba.
- Hlanganisa ubunzima obukhulu.
- Ukutshiza i-pan yobukhulu obukhulu bubushushu, kwaye usasaze i-spoon encinci kwindawo.
- Umgangatho awukho oyile, ukuba awuyiyo intsimbi. Ukuba kusetyenziswe i-pan yokutshiza ipetroli, indawo yangaphakathi kufuneka ifakwe kancane.
- Fry 1-2 imizuzu.
Iipancake kwi-kefir namaapulo
Enye iresiphi ecocekileyo i-apple pancake kwi-kefir. Kuya kubhenela abo bafuna ukudibanisa ukutya okunempilo nokutya. Ukusetyenziswa kohlobo oluthile lwe dessert aluyi kuphazamisa umzobo, kwaye ukupheka kuya kuba lula, kwaye ukongeza isiqhamo kuya kuzuzisa umzimba.
Izithako:
- umgubo - 500 g;
- i-biocurefine - 450 ml;
- ushukela - 2.5 wezipuni;
- iqanda - 2 iziqwenga;
- ii-apula - iingcezu ezi-3;
- soda - 0.5 tsp;
- i sinamoni.
Ukulungiselela
- I-Yolks neeprotheni, isanti kunye nomxube kude kube lula.
- Emva koko i-kefir eyincinci ye-kefir ichithelwa kuyo.
- Isanti se-Sugar, ukuba ifunwa, inokuthi ithathelwe indawo yinyosi, eya kwenza isitya sibe luncedo ngakumbi.
- Yongeza i-soda, iviniga e-slaked udibanise yonke into ngokufanelekileyo, uze uguqe.
- Ii-apula kufuneka zihluthwe kwaye zithunyelwe kuvavanyo olusondeleyo.
- Fry ukusuka kwicala ngalinye.
Iipancakes ngamathanga kwi yogurt
Ukunyanga okumangalisayo okufanelekileyo kwondlo olufanelekileyo yi-pancakes e-delicious kwi-kefir kunye nompu. Abo bafuna ukunciphisa umzimba baya kukwazi ukuzithoba, ngaphandle kokuya ngaphaya koko kuvumelekile. Ukongezelela, awuyi kulungelelanisa ukutya, kuba behlala behlala endlwini.
Izithako:
- Ubisi olunomuncu - 200 ml;
- umgubo - 100 g;
- i-pure ye-pumpkin-kwikota yeglasi;
- iqanda - 2 iziqwenga;
- i powder baking - 1 tsp;
- sinamoni okanye i-vanilla;
- ushukela - 1 isipuni.
Ukulungiselela
- Iindawo ezizimeleyo zixutywe. Kamva, inxalenye yobisi obomuncu ithululelwa kuyo, kwaye ubunzima buhlanganiswa kwakhona.
- I-Yolks kunye neeprotheni zibethelwa kwi-foam enhle kakhulu, zixutywe kumxube kwaye zifumane inhlama eninzi yee-pancake kwi-kefir.
- I-Pancake ifudumele kwaye ilale phakathi kwezinto ezincinci.
- Ukukhawuleza ngokukhawuleza. Umlilo kufuneka ube mncinane.
Iipancakes kwi-kefir kunye nembiliso
I-recipe engamkelekanga, eyiluncedo kwisidlo sasekuseni - i-punkcakes epholileyo kwi-kefir kunye nembiliso. Izithako zesitya zihlala zikhona, kwaye iresiphi ngokwayo ilula kwaye ikhumbule i-pancakes eziqhelekileyo.
Izithako:
- Iqanda - 3 iziqwenga;
- umgubo - 250 g;
- i-powder baking - 0,5 tsp;
- Ubisi obunzima - iikomityi ezimbili;
- imvubelo eyomileyo - ipakethi ye-1;
- ushukela - ukunambitha.
Ukulungiselela
- Kwi-kefir efudumalayo, imvubelo ehlambulukileyo kwaye ushiye ikota ngeyure.
- Ukuphula izikhupha ngeeprotheni, xuba ne-whisk.
- Yongeza iindawo eziseleyo kwaye uxoke.
- I-Pancake (ngokukhethekileyo ngeengubo ezingenagxina) ukutshisa, kwaye kuyo ukusasaza kwiindawo ezincinci isiseko.
- Xa elinye icala lihamba libomvu kwaye lihambela kude, liguqulele ngenye indlela.