I-Baujabes yindlela yokudala isobho esidumile saseFrench. Imfihlelo yokuthandwa "isobho saseMarseilles" isobho esityebileyo esiphucukile kwiintlobo ezininzi zeentlanzi zasolwandle kunye ne-shellfish encane, kunye neentyhefu zeemifuno kunye neziqholo, kwaye zenza umbala. Ukukhonza kubandakanya iimfumba ezimhlophe ezimhlophe kunye ne-sauce ebukhali.
Indlela yokupheka i-bouillabaisse?
I-soups yesiFrentshi buyabes ingenakwenzeka ngaphandle komhluzi weentlanzi. Ukuze ulungele imisila kunye neentloko zeentlanzi eziya kusetyenziswa kwisobho. Xa upheka, kusetyenziswa i-bouquet of garnishes-oku kuyisilwanyana esinomsila. Umhluzi olungeleyo ucocekileyo kwaye wongezwa kwi-anyanisi othosiweyo, i-garlic kunye neetatayi. Ngaloo ndlela, iintlanzi kunye neentlanzi zaselwandle ziphekwe.
- I-soup buyabes ilungiselelwe kuphela kwintlanzi yolwandle.
- Xa upheka umhluzi, kufuneka ulandele ubuninzi: 1 kg yeentlanzi ithathwa 1 litre yamanzi.
- Ngomhluzi, iintlobo ezi-5 zeentlanzi zisetyenzisiweyo. Eyona nto ifikelelekayo - ipollock, ityhuna, i-sardines, i-bass. Izinhlobo ze-Elite - i-dorada, i-eel yolwandle, i-salmon ifakwe ngqo kwi-plate.
I-Sauce ye-soup buyabes
I-Sauce ye-bouillabais yinxalenye ebalulekileyo yokukhonza. Ngokwesiko, isobho senziwa nge-spicy sauce yamatye. Iqukethe ama-yolk eluhlaza, i-garlic, ioli yeoli, i-paprika kunye ne-cayenne pepper. Ngenxa yokuthatha inxaxheba kweso sithuba, i-sauce ithola itayiti ekhanyayo ye-orange, ekuthiwa yi "rust". Le sauce inikwe izitya ezininzi zeentlanzi.
Izithako:
- i-clove yegalikhi - 5 amaqhosha.;
- saffron;
- cayenne pepper - 5 g;
- ityuwa - 5 g;
- izikhupha - iziqhekeza ezine;
- ioli - 500 ml.
Ukulungiselela
- I-razstolkite garlic, i-safari, ityuwa kunye nompu.
- Hlanganisa i-pasta kunye nezikhupha.
- Yongeza kancane ioli.
Classic Buoyabes
I-Marseilles isobho lokuthenga i-breadabes yintlanzi yentlanzi, elungiselelwe kuphela kwivenkile yezilwanyana zaselwandle. Akukho ndawo yeetayibhile, kunye nesondlo kunye nexabiso lokunondla lifezekiswa kubukho beentlanzi ezinamafutha. Kwi-recipe yeklasi, kuphela utamatisi, u-anyanisi, igalikhi kunye nefennel zisetyenzisiweyo. I-bouquet ephoqelekileyo kunye nephunga elimnandi: imifuno igxininisa ngokugqithiseleyo inkohlakalo nephunga.
Izithako:
- iintlanzi zolwandle - 2 kg;
- fennel - 1 pc.;
- iitato - iziqwenga ezi-3;
- i-clove yegalikhi - iziqwenga ezi-3;
- ihlunu - iziqwenga ezi-3;
- amanzi - 2 l;
- isitshixo sesilimo esidliwayo esinamagatsha anamanzi - iziqwenga ezimbili;
- iziqwenga.
Ukulungiselela
- Ukupheka umhluzi kwiintlanzi iintloko.
- Utamatisi othosiweyo, i-fennel, igalikhi kunye anyanisi.
- Umxube we-Broth, udibanise nemifuno, ubeke i-bouquet of garnishes, intlanzi uze upheke imizuzu eyi-15.
- I-Bouillabaisse i-recipe esheshayo, icacisa ukutya okukhawuleza kwitheyibhile.
Bouillabaisse kunye neentlanzi zasemanzini - iresiphi
I-Bouillabaisse kunye neentlanzi zasemanzini - idibanisa ukutya, isondlo kunye neenzuzo. Izilwanyana zaselwandle ziyamangaliswa zidibeneyo kunye neentlobo eziluhlaza, kule ndawo idityanisiweyo. Umhluzi weentlanzi uyisiseko esihle kakhulu, ukwenza iintlanzi zaselwandle zibe nethenda ngakumbi kwaye zigwebe. Kufuneka kukhunjulwe ukuba "iifama zokutya zasemanzini" iyanqabile kwaye ixesha lokunyanga kwabo kushushu kufuneka libe lincinci.
Izithako:
- umhluzi - 1,8 l;
- Iintlanzi zeentlanzi - 1, 2 kg
- I-Shrimp - 8;
- iimbombo - iingcezu ezi-6;
- i-scallops - 6 ii-pcs.;
- iwayini - 250 ml;
- utamatisi kwijusi yayo - 200 ml;
- i-anyanisi - i-1 piece;
- iinqathi - 1 pc.
Ukulungiselela
- I-anyanisi kunye neeroti zifaka umhluzi kwaye zipheke imizuzu engama-20.
- Yongeza iwayini kunye netamatato, cwina imizuzu emihlanu kunye noxinzelelo.
- Buyela kwisitya, faka intlanzi, imfucu, i-mussels kunye ne-scallops. Pheka imizuzu eyi-10.
- Khonza i-bouyabes nge-sauce ye-rue.
I-French fish soup buyabes
I-soups ye- fish bup buyabes yinto yokudala yaseFrench. Ukongezelela, ummandla ngamnye unokufumana iresiphi yakhe. Kwi "Norman" yamazambane zibeka iifatata. Ngethuba lokupheka, liyabiliswa kakhulu, ngaloo ndlela lifezekisa ukuqina nokuxinwa. Inkqubo efanayo kusebenza kwiintlanzi: iintlobo ezincinci zichithwa ngokwenene emthonjeni, zinikezela ngokufanelekileyo.
Izithako:
- iintlanzi zolwandle - 1,5 kg;
- ioli - 20 g;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- iifatata - 3 ii-pcs.;
- Iifama zeProvencal - 5 g;
- iitato - iziqhezu ezine;
- isityalo sesilimo esidliwayo esinamagatsha anamanzi - 1 pc.
Ukulungiselela
- Ukupheka intlanzi, yongeza amazambane uze udilize imizuzu engama-30.
- I-anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi kunye neetamatisi ngexesha kunye nokumisa imizuzu eyi-10.
- Beka imifuno emhluzeni kwaye uhlambulule i-French bouillabaisse esuka kwisitofu.
- I-Bouillabaisse i-recipe apho isobho esenziwe ngokulungelelweyo sinyanzeliswa imizuzu engama-30.
Utamatisi Bouillabaisse - iresiphi yesobho
I-Bouillabaisse i-recipe yokupheka, ukunika indawo yeendawo zokutya. Ngoko, ngokunyusa inani leetamatato, unika isitya ngendlela ebonakalayo kunye nobuhlungu obunzima, obuya kubeka ngokuthe tye intle yezilwanyana zaselwandle. I-recipe ilula: kufuneka ufune ukunqanda imifuno kunye neetamatisi, wongeza i-tomato unamathisele kwaye uyifake, qhubeke uqhubeka ushicilela isobho ngefrying kwaye ususe ekushiseni.
Izithako:
- izibophelelo zeentlanzi - 700 g;
- i-shrimp - 250 g;
- squids - 250 g;
- i-mussels - 150 g;
- umhluzi - 2,2 l;
- i-anyanisi - i-1 piece;
- utamatisi - ii-3 ii-pcs.;
- i-tomato unamathela - 70 g;
- iinqathi - 1 pc.
Ukulungiselela
- Iidroth, i-anyanisi kunye neetatayi zifry.
- Yongeza i-pasta kwaye upheke imizuzu eyi-10.
- Beka intlanzi kunye neentlanzi zaselwandle kwi-broth.
- Emva kwemizuzu eyi-10, yongeza imifuno kwaye ususe kwi-plate. I-Bouillabaisse yi-recipe ebonisa ukunyuswa kweyure ngaphambi kokuhlwaya.
I-Bouillabaisse i-recipe elula
Ukulungiselela buyabesa kunokwenzeka kwaye kwinguqulelo elula. Kufezekileyo kulabo abafuni ukuchitha ixesha elide ekhitshini okanye bahlawule i-fortune kwisitya sephunga elimnandi kwindawo yokutyela. Le recipe ibonisa ukuba ukusuka kwiindawo ezincinci zeentlanzi kunye neentlobo zentlanzi enye ngesigama seyure ungapheka isitya esihlwabusayo nesabhajethi, okokuqala bekuthengwa.
Izithako:
- salmon - 650 g;
- i-shrimp - 180 g;
- izaqathe - i-1 piece;
- i-paprika - 5 g;
- i-anyanisi - i-1 piece;
- isilimo esidliwayo esinamagatsha anamanzi - 180 g
Ukulungiselela
- I-salmon ubilise, engeza ii-carrots kunye nesilimo esidliwayo esinamagatsha anamanzi kwaye udibanise imizuzu eyi-10.
- I-anyanisi e-Fry, ixesha kunye ne-paprika kwaye ufake isobho.
- Yongeza i-shrimp.
- I-Bouillabaisse iyilitha elula, ebonisa ukunyuswa kweminithi emihlanu ukongeza.