Enye yezidlo zasehlobo zaseburhulumenteni zokupholisa ihlobo le-frozen beetroot - isidlo asikho nje intliziyo esichukumisayo kwaye siqabulayo, kodwa sikhanyisa kakhulu. Njenga- okroshka , lo suphe ulungiswe ngobisi obumuncu, kodwa uncediswa nge-beetroot. Ukongeza kwi-kefir, ukhilimu omuncu okanye i-yogurt, isobho siphinde sihlanjululwe kunye nemifuno okanye umhluzi wenkukhu kwaye sikhonze ngeqanda elibilisiweyo.
Isobho -
Izithako:
- beet - 320 g;
- iifatata - 90 g;
- ikhukhamba - 115 g;
- umhluzi wemifuno - 470 ml;
- yoghurt - 215 g;
- ukhilimu omuncu - 65 g;
- imifino - ukunambitha;
- I-sauce e-horseradish - 1 ithispoon.
Ukulungiselela
Ixesha elide kakhulu lihlala iibhereji zokupheka. Imifuno ihlanjululwa ihlanjululwa, ichithe amanzi aphelileyo kwaye ishiye ukupheka iyure, ide idibene, ngqo ngesikhumba. Beka iizambane ukuze ubilise. Xa i-beet isilungile, iyacocwa kwaye icolile ngokupheleleyo. Ukunquma iibhunge kufuneka kube kukuqonda kwakho: unokwahlula kwiibhubhu ezincinci, iintambo ezincinci okanye i-grate yonke. Iibhontshisi ezilungiselelwe zixutywe kunye nekhukhamba, iinkomati kunye nezityalo ezinamanzi, ezithululelwa nge-yoghurt, ukhilimu omuncu, utywilweyo kwaye ukhulelwe umhluzi. Isobho esilungile sinokuzaliswa nge-sauce e-horseradish kwaye isetyenziswe, i-pre-chilled.
I-recipe ye-beetroot ebandayo kwi-kefir
Endaweni ye yoghurt kunye ukhilimu omuncu, unokwenza inyama ebandayo kwi-kefir. Le isobho iya kuba yincinci encinci kwaye iyancipha - into oyifunayo idliwayo ngosuku olushushu lwehlobo.
Izithako:
- beet - 430 g;
- Umgquba wenkukhu - 430 ml;
- kefir - 290 ml;
- ijusi ye-lemon - 25 ml;
- ikhukhamba entsha - 270 g;
- i-anyanisi eluhlaza kunye nedill - ukunambitha;
- amaqanda - ama-4.
Ukulungiselela
Ngaphambi kokuba ulungise i-beetroot ebandayo, shiya ukuba ubilise ininzi yokubilisa, amanzi amancinci amancinci, ihafu yesure. Thatha i-beet, kwaye uyitshise, uhlambulule kwaye uyigayile. Ngokufaniswa neebhunge, ukusika kunye nekhukhamba entsha. Hlanganisa imifuno ngamacube aqoshiwe, ufafaze i juisi kunye ne-kefir. Gcwalisa i-chill ngombhobho wenkukhu uze uthele kwiiplate emva kokuxuba. Khonza isobho ngeqhwa kunye nesiqingatha seqanda elibilisiweyo.
I-beetroot eqhotyoshelweyo evela kwiibhodwe ezifakwe kwi-beet
Ukuhlaziywa kwangoku kwimihla ngemihla kuyasetyenziswa kwi-soup-puree format, kusetyenziswa izitya zombini kunye neebhunge ezicwecwe.
Izithako:
- beet - 620 g;
- umhluzi wenkukhu - 1,1 l;
- kefir - 340 ml;
- yogurt - 165 ml;
- ijusi ye-lemon - 15 ml;
- i-pinch ishukela;
- amaqanda abilisiwe, imifino - yokufakela.
Ukulungiselela
Emva kokuhlambulula iingcambu, zigaye kwi-grater kwaye uchithe ihafu yomhluzi. Shiya iibhotile ukuba udibanise ngokubilisa okubuthakathaka kude kube yithenda. Ixesha lonyaka ngetyuwa. Xa i-beet isilungile, lonke umhluzi uthelelwa kuyo, iswekile, ijusi yelisi yongezwa kwaye isuswe emlilweni. Emva kokupholisa okupheleleyo, isobho sitshitshiswa kwaye sihlanjululwe nge-kefir. Ncedisa ngamaqanda abilisiwe kunye nxalenye yemifuno entsha.
I-cold in Belarusian nge-beetroot
Ukulungiswa kwenyama ebandayo kunye neebhunge ngokulandela le ndlela ilandela indlela efanayo nokulungiselela i-okroshka esekelwe kwi-Kefir, iibhotshi kuphela zidibene kwisethi esimiselweyo yezithako.
Izithako:
- beet - 390 g;
- amaqanda - iziqhekeza ezine;
- ikhukhamba - 180 g;
- kefir - 1,2 l;
- amanzi 540 ml;
- amazambane - 380 g.
Ukulungiselela
Qala ngokubilisa amazambane kunye neebhotile ngqo esikhumbeni. Xa iingcambu zitshintshile, zitshutshe uze uzigaye, uze udibanise nekhukhamba enonciweyo kunye namaqanda aphekiweyo. Dweba yonke into nge-kefir, uthele ngamanzi kunye nexesha lokunambitha.