I-Okroshka ayikho isidlo esidala kodwa esivivinywe ixesha esingaziqabuliyo kuphela kodwa sigcwalise isisu ngaphandle kwesimo sokutya okudliwayo, into efanelekileyo yokutya ngosuku olushushu okanye ngexesha lokutya kunye neentsuku zokuzila.
I-recipe yasekuqaleni ye-okroshka, eyapapashwa okokuqala kwincwadi yokupheka ngu-Elena Molokhovets ngowe-1901, yaphakamisa isiseko sesitya se-kvass kunye nesinkwa esicunciweyo, kunye ne-soup kribishi eyomuncu, kodwa iingu-50 zatshintshile umyalelo wokuqala kwaye ngoku i-okroshka ikulungele i-kefir, kunye ne-whey okanye ukhilimu omuncu.
Iresiphi: njani ukupheka okroshka kwi-kefir?
Izithako:
- iifatata - iziqwenga 2;
- yenkomo - 400 g;
- ikhukhamba - iziqwenga 2;
- amaqanda - ii-2;
- I-opii eluhlaza - ½ ibhamvu;
- i-parsley - ½ ibhamvu;
- i-citric acid - ukunambitha;
- kefir - 500 ml;
- amanzi 250 ml;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ngaphambi kokulungiselela i-okroshka kwi-kefir, lungiselela izithako zethu: amazambane kwaye ubathumelele ukupheka (ngokungafani). Ngokufanayo, senza ngeenkomo, sibilise ngamanzi anosawoti, kunye namaqanda enkukhu, okumele kube nzima ukupheka.
Izithako ezibilisiwe kunye nezitsha ziqhekeza zibe yi cubes (amazambane kunye namaqanda ahamba phambili kwi-peel), imifino ichithwe ngaluphi na uhlobo. Kwiitya ezidityanisiweyo zibeka imifuno yethu, inyama kunye namaqanda, zizalise nge-kefir, kusekho amanzi kwaye, ukuba unqwenela, wongeza i-250 ml ye-ayran. Ukongeza i-spice, i-okroshka ifana ne-citric acid kunye neziqholo.
I-Kefir okroshka nayo ingagcwaliswa ngomxube we-yogurt, amanzi kunye neepunipoli ezininzi zamayonnaise. Ukuqukumbeka kwefayili yale sauce kuya kunika okroshke ubuninzi kunye "nobutyebi".
Ukupheka okroshki kwi-yogurt yimbono enhle kubathandi bebububi balo mveliso weebisi, kodwa kulabo abakhetha ukunambitheka kunzima, sinikeza zokupheka ngokusekelwe kwi-whey kunye ne-ukhilimu omuncu.
Okroshka: iresiphi yeserum
I-whey elula kwi-serum iyabuqabula kakhulu kwaye iphinda igqibe imenyu yokutya.
Izithako:
- isobho okanye ham - 200 g;
- isithombo - 150 g;
- iifatata - 3 ii-pcs.;
- ikhukhamba - iziqwenga 2;
- amaqanda - iziqhekeza ezine;
- i-serum - 1 l;
- isardadi - 1 tbsp. isipuni;
- i-lemon - ½ ipcs.;
- ityuwa, pepper.
Ukulungiselela
Ngaphambi kokuba upheke i-okroshka kwi-serum, kufuneka ubilise amazambane ngendlela efanayo, uze uhlambulule uze uyinqumle ibe yi-cubes. Amaqanda ubilisa kanzima abilisiwe kwaye aphehliweyo ngendlela efanayo, kunye nekhukhamba kunye neha. I-Radish igubhe kwi-grater enkulu.
Ingxenye yamatatata aqhotyoshelwe (malunga neetyi-3-4 zezipuni) zisezantsi kwiitatata ezigcotyiweyo kunye nesincinci se-whey-le ndlela izakwenza isitya esiqinileyo ngaphandle kokusetyenziswa kwamasike enamafutha njengokhilimu omuncu kunye ne-mayonnaise.
Izithako ezicatshiwe zizaliswe nge-whey, ityuwa, i-pepper kunye nexesha kunye nejusi yesiqingatha semononi kunye nesardadi. Sisebenzela isitya esiqhenqileyo, kunye neembhobho ezimbalwa zeqhwa.
I-recipe ye-okroshka kwi-ukhilimu omuncu
Ikhefu elikhethiweyo kwi-recipe yeklasi yilungiselelo le-okroshka kwi-kvass kunye nokudibanisa ukhilimu omuncu. Ngokuqinisekileyo, ukulandela iresiphi kungathululelwa kwisitya kunye nesinkwa seklabishi esomuncu, kodwa iyanisi ngokwaneleyo kunye nejisi lemon. Into ephambili ukuyisebenzisa kule recipe iyimfuneko ekhethekileyo, i-kvass engabonakaliyo ye-okroshki.
Izithako:
- i-kvass okroshechny (i-unsloven) - 500 ml;
- ukhilimu omuncu - 50 g;
- Ulwimi lwenkomo (olubilisiwe) - 50 g;
- iifatata - iziqwenga 2;
- iqanda - 2 iziqwenga;
- ikhukhamba - iziqwenga 2;
- isardadi - 1 tbsp. isipuni;
- i-lemon - ½ ipcs.;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iipatates ziphekwe, zicocwe, zinqunywe zibe zii cubes. Ngokufanayo, gaya zonke izithako zesitya, ngaphandle kweengqayi zeqanda - sibaxube ukhilimu omuncu kunye nesardard, kwaye ke siqhawule lo mxube kunye nekvas. Kwisiseko se-kvass sibeka zonke izithako zethu ezichotshoziweyo, gcwalisa isidlo ngejisi lemon kunye neziqholo, kwaye emva koko sifaka kwiqrijini imizuzu engama-30. Sisebenza okroshka, ehlotshwe ngemifino. Bon appetit!