I-steak isoloko imnandi kakhulu, kwaye i-steak evela kwi-elite, yenkomo yenkomo yenkomo ayizinzima.
Indlela yokupheka inkabi evela kwenkomo yenkomo ephosiweyo kwi-pan - recipe
Izithako:
- i-steak - i-2 pieces;
- amasebe e-thyme - 2;
- igalikhi - amazinyo ayisithupha;
- i-soy sauce - 100 g;
- ioli yomnquma - 60 g;
- i-ketchup - 2 tbsp. iipuni;
- pepper - 1 ithisipuni;
- i-oregano - 1 ithisipuni.
Ukulungiselela
Ngokuqinisekileyo, kulo mzekelo ukupheka kuqala ngokuthenga inyama, kufuneka kutyunwe kwaye kungabikho nqabileyo. Ngoku kwiivenkile zivame ukuthengiswa sele zicatshulwa, zikhona zokupakisha okucoca. Ukuba uthe wathenga isiqwenga senyama ye-steaks, ngoko kubaluleke kakhulu ukusisika ngokuchanekileyo. Oku kwenziwa ngomjelo omkhulu (ububanzi) ukwenzela ukuba umgca ogqithiseleyo, kwaye ubukhulu be-steak kufuneka bufanane nayo yonke indawo. Le yindlela yodwa yokuphepha ukungafaki okungafaniyo kwenyama.
Ngoko, gaya ama-cloves amathathu egarliki kwaye udibanise ne-40 gram yebhotela, wongeze zonke izithako ezivela kwi-sauces kunye neziqholo ngaphandle kwe-thyme. I-steak nganye iphonononga amaxesha amaninzi ngemfoloko, uze utshintshe kwisikhwama sokutya seplastiki uze uthele umxube weesucu kunye neziqholo. Kule fom, inyama kufuneka ibe kwiqrijini malunga neeyure eziyi-8. Emva koko, thabatha ama-steaks uze uwabeke ihafu yehora, emanzini amanzi, ukuze yonke i-marinade i-liquide evela kubo iglasi, kwaye iyancipha. Zichitha ama-clove esele asele kwaye ubeke epanini elitshisayo lokutshiza kunye nebhotela, faka amaqabunga e-thyme apho, kunye nesiqingatha somzuzu uze uzinye. Zilungiselelwe ukusuka kwi-3 kuya kwemizuzu emi-5-8 kwicala ngalinye, kuxhomekeke kubukhulu. Ngethuba lokupheka, kufuneka ususe igalikhi kwi-pan ukwenzela ukuba ingagqithisi, ukushiya iphunga elimnandi. Emva kokuyithumela kwisiqwenga esibushushu kwaye ugubungele ngefestile iminyaka emi-2-3.
Indlela yokupheka i-steba riba evela kwilwanyana yenkomo yemarble?
Izithako:
- i-steak - i-2 pieces;
- ibhotela - 30 g;
- rosemary - 1 isebe;
- igalikhi - inyo e-1;
- ioli yomnquma - 20 g;
- pepper;
- ityuwa.
Ukulungiselela
Ukukhethwa kwenyama kubalulekile apha, kwaye kuba igama elithi "ribai" lithetha ukuba inyama yalo mqhubi kufuneka ivela kwinqanaba elixabisekileyo kwimeko yeso okanye likhumbuze. Le nxalenye yile marble, kwaye ngenxa yoko iindleko zamanqatha ziba yincwadana eninzi kunye nephunga elimnandi. Inyama yetyuwa, ipilisi eneepsipi ezitsha ngokutsha, kwaye i-oyile ize isasaze ngokufanayo phezu kwe-steak. Isitrasi yensimbi yokutshiza i-pan grill