Kubalulekile ukuthetha nogqirha, ngoko kwiimeko ezingama-90% iingcebiso ziya kuba ukuphepha uxinzelelo. Kuphela indlela yokuphelisa uxinzelelo ngaphandle kokuwa ngaphandle kwesigxina sobomi? Akuyena wonke umntu emva kokuba wonke unethuba lokubalekela uxinzelelo kwindawo ephumlileyo kwaye uphumule, uhlangabezane nokuntwela kokusa emanxwemeni olwandle. Ngakolunye uhlangothi, impendulo kumbuzo wendlela yokuphelisa ingcinezelo ihlala phezu komhlaba - kufuneka uqede imbangela yoxinzelelo, kwaye yonke into iya kulungiswa. Ngokuqhelekileyo, kuyinyaniso, kodwa ngaphandle kokuhlalutya ngokukrakra kweemeko ezinokunceda wena ukuba uhlale ucinezelekile, akukho nto inokuthetha ngayo ngokumbulala. Kodwa nangona ndaziqonda, akunakwenzeka ukuyicombulula ingxaki kwelinye lawa swoop, ixesha elithile sisekhona inertia, kwisimo esingenakukhathazeka thina. Ukuze uzincede, ungasebenzisa ezi ndlela zengcinezelo.
Indlela yokuphelisa uxinzelelo - thatha amavithamini
Yintoni omele uyithathe kwixinzelelo, yiziphi iivithamini eziya kumnceda? Ukuba ugqirha ubeka unyango loxinzelelo, ngoko ke, ngaphezu kwezinto eziza kuthandaza, uya kuncomela ukuthatha iivithamini ezilandelayo: C, E, B vithamini (ngokukodwa i-B1, B5, B6 kunye ne-B9). Kwaye ungathatha njenge-vitamin complexes, kwaye uncede umzimba wakho uphephe uxinzelelo ngoncedo lokutya okufanelekileyo. Ukongezelela kula mavithamini ekudleni kufuneka kubekho ukutya okunotye ngensimbi kunye ne-magnesium.
Indlela yokuphelisa uxinzelelo ngomculo?
Sonke siyazi ukuba umculo unempembelelo enkulu kumntu, kungenxa yoko kusetyenziselwa ukuqeda uxinzelelo. Yintoni oyifunayo ukuphulaphula ukufumana uxolo ekuxinekeni? Kwizonyango, umculo wesiqhelo usetyenziswa ngokuqhelekileyo. Umzekelo, i-aria evela kwi-Bach Suite No. 3, isiqwenga esivela kwikhonsathi ye-Rachmaninov No. 2 kunye neqhekeza elifutshane elivela kwikhonsathi yeTchaikovsky No. 1 (inxalenye yokuqala). Ngokuqhelekileyo basebenzisa umculo weengoma zabasebenzi bezohlanjesi. Ngokubanzi, unokuphulaphula nayiphi na imisebenzi ekunceda ukuphumla, ekukhokelela kwimeko efanelekileyo.
Ukuzivocavoca ukunceda ukuphelisa uxinzelelo
Kukho nemisebenzi ekhethekileyo yokususwa koxinzelelo okanye ukukhuselwa kuyo.
- Susa uxinzelelo kunye nokuzola kuya kunceda iphepha kunye namanqaku okanye iipencilisi ezinemibala. Dweba kumanani omgca wephepha-nantoni na. Dweba ngesandla esilulalekile (ukuba unesandla sasekhohlo, ngokufanelekileyo), uhlaziye ngokupheleleyo kumava abo. Khokela imigca, khetha umbala ngendlela uvakalelwa ngayo. Ukudweba elinye icala lephepha, lijike kwaye ubhale amagama angama-8-10 achaza kakuhle imeko yakho. Mde ungacingi, ubhale okokuqala okuza kukukhumbuza. Emva kokujonga ngenyameko eli phecana, funda oko wabhala kwaye ujabule ukuyiphula iphepha. Amaphepheni aphonsela.
- Ukuba uxinzelelo lubangelwa ukungaphumeleli, njengoko kubonakala ngathi yingxaki, yenza oku kulandelayo. Hlala njengoko uthanda, vala amehlo akho uphumule. Cinga izinto ezikuphazamisayo ukusuka kwicala, ngokuthe ngcembe zibandakanya kulo mfanekiso osondeleyo, oomelwane, ukwandisa kuqala ukuya kubukhulu besixeko, emva kwelizwe kunye nomhlaba wonke. Kodwa musa ukuma apha, cingela indlela yelanga, uzive ungaphantsi kweCosmos, kwaye emva koko ubuyele kule nkinga uze uzame ukuthetha ngawo ngamagama ambalwa. Njengoko usebenziso lugqityiwe, ingxaki ipheli kubonakala ibalulekile kwaye ingenakukhutshwa.
- Ungazikhusela njani uxinzelelo? Iingcali ezininzi zicebisa ukuba zifunde indlela yokuphefumula ngokufanelekileyo. Xa sicinezelekile, ukuphefumla kwethu kudla rhoqo, kwaye sikhathazelela le meko ngakumbi. Ukufumana ukuphefumula kwakho ngokuqhelekileyo, kufuneka wenze oku okulandelayo:
- bemi ngokuthe tye xa belele okanye behleli;
- zibeka isandla sakho esiswini;
- Ukuphefumula njengesiqhelo, kodwa jonga indlela isisu nesifuba esishukumisayo ngayo;
- Zama ukuphefumula ukuze isisu sisuke kuphela;
- ukuphucula kancane ngempumlo, ukubala ukuya ku-5;
- ngexabiso le-5, bamba umoya kwaye uphume ngokukhawuleza ngeempumlo zakho, ucinezele ngesisu sakho ngesisu.
Yenza lo msebenzi iminyaka emi-5.