Umntu okhutheleyo noxakekile, ejikelezayo kumjikelezo weenkxalabo zemihla ngemihla nokwenza izicwangciso zekusasa elikufutshane, ngezinye izihlandlo ukubeka isitokethi esipheleleyo semikhosi namhlanje. Kuyintoni ukunganakwa, nendlela yokuyiqonda ngayo kumava akho, kubalulekile ukwenzela ukuba uphumelele ukungabandakanyeki, ngokugqithiseleyo ukudlulela kwiindawo eziphathekayo ze-psyche.
Ukunganakwa - yintoni le nto?
Yintoni ukunganakwa komntu yinkalo yokungabandakanyeki, ukungakhathaleli kunye nokungathandekiyo kweziganeko, ukungabikho kwemvakalelo, ukunciphisa umdla, ukuncipha kweenqweno. Umntu kwilizwe elingenakukhathazeka libhekiselele kwimvelaphi yabanye abantu, ubonisa indlela yokuvalelwa, akanakho ukukhuthazwa kwezenzo, ukholo olunciphise ngamandla akhe kunye nekamva elizayo.
Kwinqanaba elithile lobomi, umntu ngamnye ufumana imeko efanayo. Ukuba ihlala iintsuku eziliqela, ke ungakhathazeki - oku kuyinto evamile, umzimba uthathe "ixesha lokuphuma," yena, njengekhompyutheni, uya kuqaliswa kwakhona ngokuzayo, aze aqale imisebenzi yansuku zonke ngamandla omtsha. Mbi, xa isantya esinjalo silibazisekile ixesha elide - iiveki ezimbalwa okanye iinyanga, kwaye kwiimeko ezinzima kakhulu - iminyaka. Awunakukunyamekela olo xinzelelo, umntu ufuna uncedo, oluya kumnceda ukuba abuyisele inzala ebomini.
Yintoni ukunganakwa kwifilosofi?
Ukutolika kweengcali zefilosofi zokunganakwa kwinto yonke - imeko yokuziphatha yomntu okhulileyo ngokomoya, ongathinteli umsebenzi wengqondo ngovakalelo. Ukuthatha ngokulinganayo kunye nokunganakwa, ukungonwaba nentlungu, umntu unengqondo ebandayo. Ukungabi nandaba yingqondo ephezulu kakhulu, imeko yolonwabo ephunyeziweyo ngokuqeqesha ixesha elide, kwezinye iifostile zefilosofi iyafaniswa nelizwe lokuhlala ngonaphakade-nirvana.
Yintoni ukunganakwa kwengqondo?
Ubunzima babo bonke abantu abazama ukuphumeza iziphumo eziphezulu kuhlala kuseburhulumenteni. Ngokukodwa kakhulu kunzima kubahlali beemigangatho emikhulu-uhlanga lwemfundo, umsebenzi ohloniphekileyo, izinga elifanelekileyo lokuphila libeka uphawu kunye nomoya wengqondo yomntu ngamnye - kukho inkathazo, oku kuthetha ukuba - ukunganakwa kuyabonakala.
Iingcali zengqondo zichaza isimo sokungakhathaleli, oku kuphulwa kweenjongo zengqondo, kunye nokungahambi kakuhle kwamava, okubonakaliswa ukusila, ukungakhathaleli kwintsapho kunye neziganeko eziqhubekayo. Namhlanje ixhaphake kakhulu, ayikwazi ukubonakaliswa yimida ecacileyo, ekhokelela ekubeni akukho ndlela eqhelekileyo yokulwa nesifo ekhatyweni okanye kwi-tablet epheleleyo yokungakhathaleli.
Ukunganakwa kunye nokudandatheka kunokungafani
Ukunganakwa akufanele kudideke kunye nexhala okanye ukuphelelwa yithemba. Kucatshulwa njengesikhuseli ekuchaseni i-nervous overstrain, ngokuzenzekelayo kuholele iinkqubo zengqondo zibe ngumbuso osisigxina kwixesha elona mfuneko, ukukhusela umzimba ekugqithweni kwamanzi . Kukho iinkalo ezininzi apho izazi zeengqondo zichaza umahluko phakathi kokudakumba nokunganakwa. Ukuxinezeleka kubonakaliswa kwiimeko ezixhalabileyo, ukukhathazeka, ukunyanzelisa ubuntu. Ngomntu ongenamdla, umntu akahlali exhalabileyo, akakhange abonise umdla.
Ukunganakwa - kubangela
Kukhona ukunganakwa ebomini ngenxa yezigaba ezidlulileyo, ngokuqhelekileyo zivalele emva kokuxinezeleka kwengqondo, emva kokugqitywa kweprojekthi ephumeleleyo, uxinzelelo olunzima. Oogqirha bajonga umzimba njengenkqubo ebalulekileyo apho iinkqubo zokucinga zihlobene ngokusondeleyo kwimeko yomzimba, kwaye ukukhathazeka ngokwenyama kunokubangela ukugula kwengqondo, okanye ngokuthe ngqo. Izizathu eziqhelekileyo zokunganakwa:
- ukuzalwa;
- ukugula ngengqondo kunye nokuxhomekeka kwabo;
- izinga eliphantsi lamahomoni;
- ukukhulelwa kwegazi;
- ukungahambi;
- uxinzelelo;
- ukuthatha amayeza;
- ukudandatheka kwisigaba esilula;
- izifo ezingapheliyo;
- kuthatha iipilisi zokulala kunye neyeza zokukhulelwa;
- ukutshatyalaliswa ngokomzwelo kumhlaba wobugcisa;
- ukungabi nelanga;
- ngokugqithiseleyo;
- ukuxhomekeka kotywala okanye iziyobisi;
- intlungu.
Ukunganakwa - iimpawu
Umntu oye waziva zonke "ukuzonwabisa" kokunganakwa kuyeka ukwenza izicwangciso ngomso, akabonakalisi umdla kubantu abatshatayo, uyayeka ukuphupha. Gcwalisa ukunganakwa - uphawu lokuba kwisimo esifanelekileyo sezinto zomntu, utshintsho lufuneka. Kulula kakhulu ukuba uqaphele kakuhle iimpawu kwaye ulahlekise le meko kwinqanaba lokuqala kunelo xesha elijongelwe phantsi. Umntu ongenakukhathalela iimpawu ezinjalo:
- ukwahlukana ngolwazi;
- u buvila;
- kulala;
- ukhathala okwandisiweyo;
- ukulibala nokukhungatheka kweenkqubo zokucinga;
- amagama angacacileyo kwezivakalisi ngexesha le ncoko;
- umnqweno wokuhlala wedwa;
- ukungabikho kwanoma yimuphi umqhubi;
- akukho nxaxheba;
- umsebenzi owehla;
- akukho mfuneko yokuthanda nokuthandwa.
Yintoni eyenza ukunganakwa?
Ukugqibelela ubomi kwimeko yesifo se-nervous system efuna unyango. Unokufumana umntu kunoma yiyiphi iminyaka ubudala, ungakhethi ngezinga lezenhlalakahle. Abancinci nabangakhathaliyo, abantu abakhulileyo kunye negama eliqinileyo, banokuhlangabezana nxamnye neengxaki ezinjalo. Ukuze uphephe imiphumo emibi, xa ukunganakwa ixesha elide kungenxa yokuzibulala, kubalulekile ukunyamekela ingqalelo ixesha elide, ukungabi nantoni kwimeko engumntu othandayo.
Unokukunceda njani umntu ongenakunamdla?
Kunokwenzeka ukuba ufumane umdla wangaphambili ngokuzimeleyo. Umntu onqwenelayo uyaqonda ukuba ukuhlala ixesha elide ekuphumleni okunjalo akuvelisi iziphumo ezintle - ubudlelwane obalulekileyo boshishino luyeke, ukungahloneli kwintlalo kubangela ukuthotywa kunye neengxaki kwimpilo yengqiqo, kodwa kukho abantu abangenako ukuphuma kulolu hlobo ngaphandle kokuncediswa. Indlela yokubanceda:
- bonisa umntu ofunekayo, phendukela kuye ukuze ucebise okanye uncede, nangona xa ngokucacileyo engakulungele ukubonisa umsebenzi;
- ukuzinikezela kwizicwangciso ezilandelayo ezilula iintsuku ezimbalwa ezizayo, ezibandakanya umsebenzi othile;
- ukwenza utshintsho kwiimeko eziqhelekileyo, ukuguqula ngaphakathi;
- kuthatha iholide okanye usuku, uchithe kwiholide ekhutheleyo, engaqhelekanga.
Ukunganakwa - njani ukulwa nayo?
Ukuze uqonde indlela yokunqoba ukunganakwa, umsebenzi wokuqala uza kuba ukufumana isizathu sokuba kwenzeke, okwangoku kubangele ukungaxhasi. Kubalulekile ukuseka izinto ezinokubangela ukungahambi kakuhle kwemvakalelo enjalo, ukuba uncedo kumntu othandekayo, umntu kufuneka akholelwe kwi-ego yamandla, kwaye rhoqo ethetha ngaye. Yinciphisa izandla emva kokuzama kokuqala, awukwazi ukushiya imeko engenakukhathazeka. Ngamanye amaxesha, ukunganakwa kwenzeka kwimvelaphi:
- kugula kakhulu;
- emva komhlalaphantsi;
- ukuxothwa emsebenzini ozithandayo;
- lahleko lwabathandekayo.
Kwiimeko ezinjalo, kubalulekile ukubonisa indlela enengqiqo (kunye nesitoreji kwiingxabano ezinengqiqo) -kunika umntu amandla okwenyama nangokwengqondo kwenkathalo nangokwenza, yenza ukuba umnqweno ube yimfuneko kwaye uyathandwa. Ukuba awukwazi ukuphuma "kwizibophelelo" zokungakhathaleli, kufuneka uphendule kwiingcali eziza kutshabalalisa isimo sengqondo sokunganakwa kwihlabathi elikujikelezile.
Ukunganakwa - wenzeni ukuba awufuni nto?
Indlela yokulahla ukunganakwa kwaye unqobe ukunganakwa , ngamanye amaxesha, unqabile kwiimfuno zayo. Se benzisa usuku okanye ezimbini ukucima ifowuni kunye nokulala okungekho nto elaleni lokulala, luncedo kakhulu. Ngokuqhelekileyo emva koko "amanyathelo okukhusela" amaninzi umnqweno wokubuyela enyanisweni. Unokuphinda uphinde ucinge ngemilinganiselo kunye nezinto eziphambili kwizinto zokuphila - oku kubaluleke kakhulu, konke ukuhlakulela ubuntu:
- Ngomntu onempumelelo enkulu kwimpumelelo yecandelo, qwalasela ukusebenza "ukugqoka nokukhawulela" nokubaluleka kwayo.
- Kulabo benza izinto ngokuchaseneyo, ukuba bazikhumbuze - umntu uyakhela ubomi bakhe, kwaye umgudu wokuzisebenza ngokwakhe uya kuba sisiseko esiyimpumelelo apho kusasa kuza kuqina.
- Sitshintsha isangqa soqhagamshelwano. Iminqweno entsha ivula iminqweno emitsha, khuthaza ukufunda izakhono ezintsha. Ukuzibandakanya kwizinto zokuzonwabisa ezingavamile (ukudansa, iibhilididi, i-yoga okanye kwinqanaba lekarate) elikhuthaza ixesha ngalinye ukuphakamisa izidingo kunye nokukhula.
Amachiza ngenxa yokunganakwa
Ukuba awukwazi ukunqoba ukunganakwa kwimizamo yakho, isigqibo esinengqiqo siya kuba sibheno kwesazi sengqondo esazi ukuba yintoni ukunganakwa kunye neendlela zokulwa nazo. Ukungahoywa kwimiqathango ixesha elide kunokukhokelela ekukhunjweni kwememori kunye nokuphendula okungonelanelekanga kwiimeko. Ukunyanga okuphumelelayo kokunganakwa kuyagqirha ugqirha emva kokuhlaziywa kwesimo somguli. Iinkqubo ezahlukeneyo, kunye nokudibanisa kwabo, zinika iziphumo ezilungileyo ekulwa nesifo:
- hypnosis;
- psychoanalysis;
- amayeza avuselela i-psyche-anti-depressants.
IiVithamini ekungathobeli
Ukulwa nokunganakwa kungenziwa ngoncedo lwamayeza endabuko, ulungise imixube yezithelo zawo ezomileyo, udidi lwe-garlic-lemon, i-pharmacy mummy. Ukuxilongwa kokunganakwa kungavela kwimvelaphi yokudangala komzimba, emva kokuba izifo ezidluliselweyo, xa ukhuseleko luba buthathaka. Ukuntuleka kokuqala kwamavithamini - beriberi, kunokubangela ukungabi namdla okungahambi kwamavithamini: B12 kunye noD.