Intlungu yesibonda ubukhulu befuthe kwi-body organ, ebangela intlungu. Ngokweminye inkcazo, eli gama libhekisela kwinqanaba lokucasula elibangelwa kwinkqubo yeentlanzi, apho intlungu ibonakala khona. Ubunzima bomzimba ngamnye ngumntu ngamnye. Ukuvalelwa kwintlungu kubantu abahlukileyo akufani.
Kukho into enjalo njengezinga lokunyamezela intlungu, ichazwa njengamandla amakhulu enzondo umntu ozimisele ukunyamezela kwiimeko ezithile. Kule meko, akukho umqobo wegazi okanye izinga lokunyamezela intlungu lugqitywa yiyiphi na iiparitha zemiphumo ebangela ukuvalelwa.
Umlenze ophakamileyo kunye nentlungu
Njengoko sele kuthethwe ngaye, ngamnye unentlungu yaso, kuba abantu abavayo bayasabela ngendlela eyahlukileyo. Ngomntu oyedwa, impembelelo yamandla athile inokubangela intlungu ebuhlungu, kwaye umntu-ukunyamezela okunzima. Kukholelwa ukuba ubuhlungu bomntu bubekwe kwiijethi.
Umthamo ophantsi wentlungu xa umntu eqala ukuva iintlungu ngokungcola okufutshane. kubantu abanjalo ngcamango ebonakalayo yentlungu. Ngokuchaseneyo, ukuba umntu unomlinganiselo ophezulu wokuvalelwa kwintlungu, uyava novakalelo olubuhlungu ngempembelelo enamandla ngokwaneleyo.
Ngokutsho kweengcaphephe zeengcali, abafazi banomthwalo ongaphezu kwentlungu kunamadoda. Ubunzima beentlungu bufikeleleka ngexesha lobasebenzi . Le nyaniso ichazwa yinyaniso yokuba intlungu yesifo ayihlanganiswa kuphela kwinkqubo yeentlanzi, kodwa kunye ne-hormonal background. Ilawulwa yinkqubo ye-endocrine, ngokuveliswa kwe-hormone ye-estrogen. Kodwa ngoxa abantu besetyhini banyuke ukukhathazeka kwengqondo, okukhokelela ekubeni nokuba intlungu engancinci ingabangela ukwesaba kunye neinyembezi.
Ndiyazi njani kwaye ndiyinqumle intlungu yam?
Abantu abayinyamekelayo kwimpilo yabo abayi kunqandwa ukuba bangazi malunga neentlungu zabo. Ingcaciso enjalo inokufumaneka ngokufanelekileyo xa umntu efuna ukunyanzeliswa ngoncedo lwezonyango oluhambisane nentlungu. Ukwazi intlungu yentsholongwane engakwazi ukunyamezela ngayo, ugqirha uya kuba nako ukukhetha ngokuchanekileyo indlela ye-anesthesia.
Qinisekisa ukuba intlungu yakho inokubakho ngoncedo lwefowuni ekhethekileyo-i-algebraymeter. Ingundoqo yomsebenzi wakhe kukuba indawo enqabileyo yesikhumba (ngokuqhelekileyo phakathi kweminwe okanye iminwe) iboniswe kumbane kagesi, uxinzelelo okanye ubushushu obuphezulu. Ngokunyuka kancinci kwintsebenzo yobuncwane, ubuncinci obuncinane kunye nobukhulu bobuzwe basetyenziswe, okuya kuba yithuba lokunyamezela intlungu. Ngenxa yoko, kunokwenzeka ukuseka ukuba yeyiphi imingcele yomva weentlungu ezibangelwa ngumntu - kakhulu, ephantsi, ephakathi okanye ephakamileyo.
Indlela yokwandisa intlungu yentlungu?
Kubonakala ukuba ngamaxesha ahlukeneyo emini, ngaphantsi kwefuthe leemvakalelo ezahlukahlukeneyo kwaye kuxhomekeka kwisimo somzimba jikelele somzimba, umqobo womntu ofanayo unokuthetha ngeentsingiselo ezahlukeneyo.
Kukho iindlela eziliqela zokunyusa okwethutyana ubuhlungu besibonda:
- "Ukuphazamisa" unyango - uxinzelelo lweentlungu zokufumana imiphunga ngenxa yokusetyenziswa kweemveliso "ezivuthayo" - obomvu, umsila, isardard, i-ginger, njl njl.
- Ukutshintsha imvelaphi ye-hormonal ngokuqwalasela ukutya kunye neninzi yemveliso efana namaqanda, ubisi, i-turkey, i-hazelnut, iibhanana, njl., Okubangela ukwandisa kwi- serotonin (i-hormone yolonwabo) emzimbeni.
- Izindlela zokuzithiba ukuxhasana nemibutho yomzimba - njengolu hlobo olunzulu lwengqondo-lwengqondo, njengomsindo, lunceda ukwandisa intlungu yomzimba.
- Ubundlobongela ngexesha lothando, ininzi yamahomoni e-endorphins akhululwa, nawo anokukwazi ukuvalelwa intlungu.