IHalva yintliziyo esempumalanga eyaziwa ngabantu bonke ukususela ebuntwaneni. Imi ngokuhambelanayo neentlobo ezinjengokozinaki, i-rahat-lukum ne-nougat. Sikucetyisa namhlanje ukuba ulungiselele i-halan ye-peanut ecocekileyo kakhulu, engaphenduki nje kuphela, kodwa iluncedo, njengoko iqukethe iivithamini. Iigqabi, ezibandakanya ukubunjwa kwayo, kunciphisa inani le-cholesterol kwaye liphucula umsebenzi wengqondo. Uyakususa uxinzelelo, uphilisa umzimba, kwaye uphinde uphucule umsebenzi we-system ye-nervous. Nangona kunjalo, khumbula ukuba i-peanut halva i-caloric, ngoko kufuneka idliwe ngokucophelela, eyazi umlinganiselo!
I-recipe ye-peanut halva
Izithako:
- Amanqatha - 165 g;
- amanzi 100 ml;
- ioli yohlaza - 50 ml;
- umgubo - 70 g;
- ushukela - 70 g;
- i-vanilla ishukela - 10 g.
Ukulungiselela
I-peanut ihamba ngokukhawuleza epanini kwaye ihlambuluke kwi-peel. Siphalazela umgubo ngokwahlukileyo, ukuvuselela, kumbala ophuzi. Emva koko usike ama-nut nge-blender, yongeza umgubo kunye ne-whisk kwakhona. Ngenxa yoko, sifanele sifumane ubuninzi obukhulu bombala wekhilimu ococekileyo ngefumba elityebileyo. Emva koko, udibanisa ushukela nge-vanilla ishukela, uthele emanzini, udibanise, ubeke emlilweni uze ufike esibilweni. Bilisa isiraphu malunga nemizuzu engama-5, wongezelela ngenyameko ioli yezolimo. Emva koko, uthele i-syrup entle kumxube we-peanut uze udibanise kakuhle uze udibanise. Ngoku ubeka ubunzima ekubunjeni, udibanise kwaye ushiye i-halva ide ipholile ngokupheleleyo. Emva kwemizuzu engama-30, ukuvuthwa kwempuma ekugqibeleni kungenziwa kwihayi elitshisayo!
Ibhotela ye-peanut yasekhaya
Izithako:
- Amanqatha - 200 g;
- i-walnuts - 30 g;
- ushukela ogqithisiweyo - 100 g;
- vanillin - 1 sachet;
- ioli yemifino - 30 ml;
- umgubo wengqolowa - 30 g;
- amanzi 80 ml;
- Umgubo wepanut - 20 g;
- amaqabunga amhlophe - ukulungiswa.
Ukulungiselela
Yomisa amanqatha kwipani yokutshisa. Kwakhona kwipuphu elomileyo, sitshisa iintlobo zombini ze-krimu ukuya kumthunzi we-cream.