Ukulungiselela imfuno yemifino ayifuni ixesha elide kwaye ikuvumela ukuba upheke ushushu oluncedo ngaphandle kwenyama kunye nenani elikhulu lezinto. Iindidi zeempendulo zisiza ukuzama nokudala iresiphi yakho yesitya esipheleleyo. Unelisekile kwimifuno engundoqo, enomileyo imifuno enomsila kunye nemifuno.
Isobho
Isobho semifuno yindlela elula yokuncediswa kunye neentlobo zokutya ezininzi. Esikhundleni sezambatho, ungasebenzisa i-zucchini, i-pumpkin, kunye ne-dill indawo kunye nezinye izityalo kunye ne-flavour. Kule mveliso yemveliso iya kuba yi-6 servings, kwaye ixesha lokupheka aliyi kuthatha ngaphezu kwesigama seyure.
Izithako:
- iifatata ezifihliweyo - 0.5 kg;
- iinqwelo eziphekiweyo - iziqhekeza ezine;
- i-anyanisi - i-2;
- ityuwa, umsi omnyama obomvu okanye omnyama;
- amanzi - 1 l;
- omisiweyo okanye omtsha.
Ukulungiselela
- Beka u-anyanisi ococekileyo ococekileyo kwioli ejongene nobushushu.
- I-kroti isula kwaye idlule ngesihlunu, ixutywe namazambane ahlambulukileyo.
- Yongeza amanzi atshisayo kwi-anyanisi enetyuwa uze ungeze ityuwa.
- Yongeza i-potato-carrot pure, mix and pepper.
- Yizisa kwi thumba.
- Ukupheka isobho semifuno esityiweyo.
Isobho semifuno enkukhu
Eyona nto imnandi iya kuba yimpu yemifuno kwintsi yenkukhu. Isiseko sesonka sipheka ngokukhawuleza, ukuba uthatha amaphiko entaka okanye i-fillet. Kule nombolo echaziweyo yamacandelo iya kuba yi-6 izabelo zesitya sokuqala kwaye ulungise isobho semifino ibe yiminithi engama-40.
Izithako:
- isifuba, amaphiko;
- iibhubhu - iziqwenga ezi-3;
- iifatata - iziqwenga ezi-3;
- izaqathe - i-1 piece;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- coriander kunye neparsley,
- ityuwa, pepper.
Ukulungiselela
- Phambi kokubilisa inkukhu ngaphandle kwesikhumba, i-seasoning ngetyuwa kunye neepasta zepilisi e-sweet.
- Ukunyamezela kwimifuno.
- Yongeza iifatata, yongeza uze udilize imizuzu embalwa.
- Thela umhluzi uphonsa inkukhu.
- Pheka uze ulungele ngokupheleleyo.
- Xa isobho semifuno silungile, uthele imifino kunye nexesha kunye neziqholo.
Isobho semifuno nge-cauliflower
Abantu abaninzi abazi indlela yokwenza imifuno yokutya yemifuno nge-cauliflower, kodwa eqinisweni yonke into ilula kwaye isitya nje njengabalimi. Izidlo ezenziwe ngokulungelelweyo zihanjiswa kunye neentlanzi kunye ne-ukhilimu omuncu. AmaGrike ayenzileyo ngaphambili ngezandla zawo, ukutyiwa ngesinkwa kwioli kunye negalikhi kwipani yokucoca.
Izithako:
- ukholifulawa - 1 kg;
- iifatata ezinkulu;
- izaqathe - iziqhekeza ezi-2;
- iibhubhu - iziqwenga ezi-2;
- iitato - i-2;
- amanzi okanye umhluzi - 1.5 ilitha;
- iziqholo kunye netyuwa.
Ukulungiselela
- Imifuno eyokuqala eluhlu luhlanjululwa kwaye iyanqunyulwa.
- I-Stew kwi-heat ephakathi kweoli.
- Yongeza iidroti, uthathe iinqununu, ityuwa, iziqholo uze udilize enye imizuzu eyi-15.
- Gcwalisa utywala, qhubeka upheka.
- Ngokukhawuleza ukubeka itekisi kunye anyanisi.
- Thumela i-fry kwiitya eziqhelekileyo uze upheke isobho semifino imizuzu embalwa.
Isobho semifuno kunye nama-meatballs
Isobho sevuno esimnandi silungiswa ngokukhawuleza kwaye sinomdla ocolileyo. Iimidlalo zezilwanyana zingenziwa naluphi na ubukhulu kwaye zisebenzise ingulube okanye inyama yenkomo, ngoko isitya siya kuba mnandi kakhulu! Kwimali ebonisiweyo yenyama enqabileyo iya kuba malunga ne-20 ibhola ephakathi, ukuba ucinga ukuba le nto ininzi, iyakwazi ukukhutshwa ngokukhuselekileyo ukwenzela ukulungiselela okufanayo ukuphathwa okufanayo.
Izithako:
- inyama yenkomo, ingulube okanye umxube weentlobo ezimbini - 200 g;
- ii-bulbs - 1 iqhekeza;
- izaqathe - i-1 piece;
- iglasi levermicelli elingenanto;
- amanzi - 2 l;
- iqanda;
- cilantro;
- ityuwa kunye nexesha.
Ukulungiselela
- Ngokugxininisa, nyathela iqanda, uthele ityuwa, pepper kunye ne-cilantro, vhola iibhola.
- Beka imifuno edibeneyo kwioli.
- Phalaza ngamanzi uze ungeze ityuwa.
- Ukuphosa emanzini okubilisa amanzi.
- Ukukhalisa imizuzu eyi-10.
- Ukuphosa i-vermicelli kwaye upheke kuze kube sekupheleni.
Isobho
Isobho semifuno ngaphandle kokwakheka ukupheka kunokuba lula kunabantwana abondlayo, nangona kufuneka uhlawule ingqalelo kwisiseko semifuno. Iimveliso kufuneka zibe ziqaqambile, zizityebi kwaye ziqhumise. Oku kufaka nje yonke indlu, nakwabo abangahambisani nokutya. Isiqingatha seyure uza kuba ne-4 servings.
Izithako:
- i-anyanisi - i-1 piece;
- amanzi - 2 l;
- izaqathe - i-1 piece;
- pepper e nandi;
- iglasi yeeperasi ebilisiwe;
- amaqabunga e-basil;
- ityuwa.
Ukulungiselela
- Ngaphambi kokubilisa isobho semifuno ngaphandle kwenyama, kufuneka ubeke imifuno etyongwe kwioli yezolimo.
- Phalaza ngamanzi, yongeza ityuwa uze ufike emathunjini,
- I-peas ephuka ngokukhawuleza, pepper kwaye uphonsa umhluzi.
- Pheka enye imizuzu eyi-10.
- Ixesha kunye ne-basil.
Isonka seMinestrone
Isobho saseNtaliyane sidonsa ukunambitheka kwayo kunye nokulungiselela kwayo isebenza ezininzi. Ukulungiselela isobho semifuno kuya kuthatha malunga neyure lexesha lakho, kwaye kule nxalenye yamacandelo iya kuba ne-4 yokutya okucebileyo.
Izithako:
- amanzi okanye umhluzi - 2 ilitha;
- anyanisi - 1 pc.;
- i-anyanisi eluhlaza - 1 bunch;
- iinqathi - 1 pc.
- iifatata - i-1 piece;
- daikon;
- i-zucchini encinci - i-piece 1;
- ukholifulawa - 150 g;
- iipilisi ezibomvu neziphuzi - 1 pc.;
- isitshixo se-asparagus eluhlaza kunye emhlophe;
- i-cherry utamatisi - ama-5 amaqhosha.;
- i-dill, i-thyme, amaqabunga e-basil;
- ingcambu kunye neziqhamo zesantyambo eselisayo;
- i-clove yegalikhi;
- iqabunga la
- ioli;
- ityuwa.
Ukulungiselela
- I-Peel uze uthathe amazambane, izaqathe, anyanisi, i-daikon, i-zucchini kunye nedayisi encinci.
- Hamba i-asparagus, u-anyanisi eluhlaza kunye nesilimo esidliwayo esinamagatsha anamanzi.
- Sika utamatisi kwiigumbi.
- Thumela imifuno elungiselelwe kwipuphu ephambili kwaye udibanise kwioli yeoli
- Phonsa i laurushka kwaye upheke imizuzu eyi-10.
- Faka i-sprig ye thyme uze uthele amanzi.
- Kwizintlu zeevili ezimbini ezihlukeneyo, vela i-pepper kunye neklabishi, uwacwebe, uwafake uze uwathumele kwi-mass mass.
- Susa i-thyme uze ungeze i-asparagus echotshoziweyo.
- Phakamisa phezulu amanzi kwaye uthumele utamatisi.
- Gcoba i-anyanisi kunye nama-clove e-garlic.
- Xa ulungele ukususa igalikhi kunye nexesha kunye neoli yeoli.
- Ngaphambi kokukhonza ungeze i-basil.
Isobho semifuno kunye nelayisi
Le isobho iya kuba ngumhlwa wesidlo sakusihlwa ngexesha lokubanda. Unokuyipheka ngomxube wenyama okanye i-mushroom. Imifuno kunye namakhowe ziza kwenza umsebenzi wazo, zibethe ukuphathwa ngokutya okumangalisayo. Uhlobo oluyisiseko luya kunikwa ngeemveliso ezizithandayo, ngokuqwalasela iimfuno zomthengi ngamnye. Kwimizuzu engama-40 iya kulungiselelwa ukutya okulungileyo kubantu aba-6.
Izithako:
- iglasi lelayisi emhlophe emhlophe;
- ii-mushroom - 300 g;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- amaqanda - amaqhekeza amathathu;
- i-decoction yenyama okanye i-mushroom-2 ilitha;
- ityuwa, iziqholo, i-cilantro.
Ukulungiselela
- Ngaphambi kokuba upheke isobho semifuno, kufuneka ubenxibe. Beka imifuno kunye nama-mushroom kwioli ye-sunflower.
- Ubilise amanzi kwaye uphonsa i-rump, engeza.
- Ukubetha ngeqanda le-whisk, ityuwa, ipilisi.
- Ngokukhawuleza, uthule i-egg mass kwisobho.
- Yongeza i-mushroom toast.
- Yongeza i-cilantro eqoshiwe.
Isobho seMifuno kwi-Multivariate
Isobho lokupheka kwimvuno yemifuno ngoncedo lwe-kitchen assistant kulula kakhulu. Ubuninzi beemodem unceda ukuba ungakhathazeki malunga nexesha kunye nomgangatho wokupheka kweso sixhobo uqobo uya kwenza konke. Ukunyanga kuya kuphuma kwinqanaba elincinci, kodwa ngokumangalisayo licebile, ngenxa ye-blue and zucchini. Unokutshintsha ukhetho lweziqholo, ulungelelaniso lwezikhetho zabathengi.
Izithako:
- amanzi - 2 l;
- i-anyanisi - i-1 piece;
- iifatata - iziqwenga 2;
- Isitshalo seqanda - 1 iqhekeza;
- i-zucchini - i-1 piece;
- iitato - i-2;
- parsley;
- ityuwa, i-hops-suneli, laurushka.
Ukulungiselela
- Iimpawu ze-beet ekhethiweyo kunye namazambane kwimodi e "Hot".
- Phalaza kumanzi kwaye ungeze ityuwa.
- Ukuphelisa isitshalo seqanda esibuhlungu kwintlungu, kuthatha isigama seyure kwiityuwa zamanzi.
- Yongeza uhlaza oluhlaza, i-zucchini kunye neetatayi.
- Ukufumana ixesha ngeenongo ezinamakha, ukufaka i- << Soup >>.
- Emva komqondiso wokugqibela, faka imifino.