Ihlobo linyathelo ezimbini kude nathi, oku kuthetha ukuba lixesha lempilo, ilanga kunye nokutya okumnandi kwimveliso emitsha. Iindlela zokupheka zasehlobo zisoloko ziphethe amandla amaninzi kunye nezibonelelo, kwaye le saladi, elungiselelwe ngesiseko se-apula kunye neklabishi, ayinjalo. UkuKhanya kodwa ke isitya esikhulu sipheka ngokweendlela ezahlukeneyo zokupheka, kodwa siye saqokelela kuwe eyona mihle kakhulu.
Isaladi yeklabishi ngeekroti kunye ne-apulo
Izithako:
Kwi saladi:
- iklabishi encinci - icandelo eli-1;
- iipula - 2 iziqwenga;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi ebomvu - 1 pc.;
- iparsley - 1 iqela.
Ukuphakamisa:
- i-yoghurt - 1/4 yekhulu;
- i-mayonnaise - 1/4;
- ubusi - 2 tbsp. iipuni;
- i-aple cider iviniga - 1 1/2 tbsp. iipuni;
- poppy - 1/2 st. iipuni;
- ityuwa, pepper.
Ukulungiselela
Iklabishi yenziwe ngokukhawuleza. Ii-apulo kunye neengoti zinqunywe zibe yimichilo, iipulo zifuna ukufefa ngejisi lemon, ukuze kungabikho mnyama. Hlanganisa zonke izithako ezilungiselelwe kunye kwaye ungeze kuwo amacongci amancinci anyanisi ebomvu kunye nemifuno entsha. Yandisa imifuno kwisitya.
I-yogurt, i-mayonnaise, u-honey, iviniga, i-poppy kunye netyuwa kunye ne-pepper ehlanjwe nge-whisk kwi-mass mass. Umphumo wokugqoka amanzi isaladi yeklabishi ngeeqholi kunye namaapulo phezulu.
Iresiphi yesaladi yekhabishi ngeepula
Izithako:
Kwi saladi:
- iklabishi encinane - intloko ye-1/2;
- izaqathe - iziqhekeza ezi-2;
- isilimo esidliwayo esinamagatsha anamanzi
- i-anyanisi eluhlaza - iintsiba ezi-3;
- ikhukhamba - iziqwenga ezi-1/2;
- i-basil esitsha-ibhola;
- ingqolowa - izinto ezi-1 1/2;
- i-apula - i-1 piece;
- i-avocado - 1 pc.
Ukuphakamisa:
- ii-limes - iziqwenga ezi-2;
- I-dijon lwesardard - 2 tbsp. iipuni;
- Igarlic eyomileyo - 1/2 tsp;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iklabishi yenziwe ngokukhawuleza. Iinqotyi zicoce kwaye zihlabe. Iipulo zihluthwa kwaye zihlanjululwe kwaye zintathu kwi-grater enkulu. Ikhukhamba yinqumle ibe yincinci, kwaye i-avocado - cubes. I-basil entsha ihlambulukile, yomiswe kwaye ihlulwe. Hlanganisa i-basil kunye neklabishi, yongeza zonke izithako ezilungiselelwe uze uzixube kwisitya sesaladi.
Ukususela kuma-limes udibanise ijusi uze udibanise kunye netsard . Yongeza igalikhi ukugqoka, kunye netyuwa kunye neepilisi ukuze uzonambitha. Sigcwalisa isaladi emva kokupheka ukwenzela ukuba igxilwe ngongcamango kunye ne-aromas, kwaye i-apple kunye ne-avocado ayifuni.
Isaladi kunye nesiliva esidliwayo, iklabishi ne-apula
Izithako:
Kwi saladi:
- Ikhakishi ye-Peking - inhloko e-1;
- ii-apula - iziqwenga ezimbini;
- isilimo esidliwayo esinamagatsha anamanzi
- iidiliya - 75 g;
- i-pecans - 1 ngesandla;
- Isaladi ye-Lettuce - 1 intloko.
Ukuphakamisa:
- i-mayonnaise - 60 g;
- ioli yomnquma - 1 ithisipuni;
- isardadi - isispuni 1;
- ityuwa, pepper.
Ukulungiselela
Ingulube iklabishi kunye neelayiki. Iinqathi kunye ne-apple ihlahliwe kwi-grater enkulu, nqunqa iidiliya zibe ngamahafu kwaye ususe imbewu. Hlanganisa zonke izithako kwisitya sesaladi.
I-mayonnaise kunye neoli yeoli i-beat whisk ne-mustard yengqolowa. Yongeza ityuwa kunye nepepper ukuze uzonambitha. Sifaka isaladi ngeklabishi ye-Peking kunye ne-apula kwaye siyishiye ukupholisa ngaphambi kokukhonza.
Isaladi kunye neebhunge, izaqathe, ii-apula kunye neklabishi
Izithako:
Kwi saladi:
- imbewu yamatope - 1/4 yekhulu;
- Imbewu ye-sunflower - 1/4;
- imbewu yeesame - 2 tbsp. iipuni;
- zira - 1 ithisipuni;
- iklabishi - 1/4 ipcs.;
- izaqathe - i-1 piece;
- iibheretti ezibilisiwe - 1 pc.;
- isipinashi esitsha - izinto ezi-2;
- i-anyanisi ebomvu - 1 pc.;
- i-apula - i-1 piece;
- i-cranberry yomile - 1/4 kwinqaku;
- mint.
Ukuphakamisa:
- i-orange peel 1;
- ioli yomnquma - 1 tbsp. isipuni;
- ityuwa, ipepper;
- ijusi lemon - ukunambitha.
Ukulungiselela
Zonke iimbewu zixutywe kwaye zomileyo kwi-pan yokupaka imizuzu emi-3-5. Isipinachi igugile kwaye yomiswe. Iklabishi ishicile, iidroti, ii-apulo kunye neebhunge zihlamba kwi-grater okanye i-straw. I-anyanisi ebomvu igalelwe emacongeni amancinci. Hlanganisa zonke izithako ezilungiselelwe ndawonye, faka i-cranberries kunye ne-mint entsha.
Ukuze uzalise, i-orange peel kufanele ixutywe kunye neoli yeoli, ityuwa kunye nepeleyi, kwaye ihlanjululwe ngejisi lemon ukuze itye. Sifaka isaladi yethu ngaphambi kokukhonza.