Izinkukhu zeenkukhu zithunyelwa kuyo, okubizwa ngokuba yi-by-products, into eninzi ayithandiyo, ngokupheleleyo, ngenxa yokuba iyiluncedo. Ngokomzekelo, ezintliziyweni ezininzi zevithamini A, PP, iqela B. Ukongeza, zizityebi kwi-magnesium, i-phosphorus, isinyithi, i-potassium, ithusi, i-zinc. Zineeprotheyini ezininzi, zinceda abantu abane-anemia, izifo ze-cardiovascular disease, kunye nabo bafuna ukwandiswa kwesondlo. Ngokuqhelekileyo, imveliso iyimfuneko kwaye iluncedo, kwaye siya kukuxelela indlela yokuyilungiselela okumnandi ngayo, iirephepsi zee saladi ezinentliziyo yenkukhu zinikezelwa ngezantsi.
Isaladi ngenhliziyo yenkukhu
Izithako:
- izinkukhu iintliziyo - 0,5 kg;
- anyanisi - ii-3 ezicwangcisiweyo.;
- Ikhukhamba yetyuwa - iziqhekeza ezi-3;
- izaqathe - iziqhekeza ezi-2;
- i-dill - 30 g;
- i-mayonnaise - 3 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Inkukhu ihlanjwe intliziyo, ihlambuluke kwiifilimu kwaye igalelwe kwiindawo ezi-3-4. Sasaza iintliziyo kwi-pan yokucoca kunye neoli yezohlaza kunye ne-simmer phantsi kwesiqhekeza kude kulungele, malunga nesiqingatha seyure. Okwangoku, nqunqa i-anyanisi, iinqathi kunye nekhukhamba ngamanqatha. Iinqotyi kunye no-anyanisi zifakwe kwioli yezityalo kuze kube yincundu yegolide. Sidibanisa i-roast ngeentliziyo, faka ikhukhamba, i-dill ecoliweyo, ukuba unqwenela, unokudibanisa igalikhi, udluliselwe kwi-press. Ixesha le-saladi kunye ne-mayonnaise, gubungeza, yongeza ityuwa kunye nepelepele ukulahlwa kunye nokudibanisa kwakhona.
Isaladi kunye nentliziyo yenkukhu kunye nama-mushroom
Izithako:
- izinkukhu iintliziyo - 0,5 kg;
- ukhukhamba ocoliweyo - 2 ii-pcs.;
- ii-mushroom ezixubileyo - 250 g;
- anyanisi - 1 pc.;
- ushizi onzima - 100 g;
- i-mayonnaise, ityuwa, i-pepper-ukunambitha.
Ukulungiselela
Intliziyo yam kwaye ubilise kude kube kuhle, kuya kuthatha imizuzu engama-20. Makhe zipholise kancane, zinqumle imichilo, amakhowe - iiplate, ukhukhamba ii cubes okanye iintlobo. I-anyanisi yinqumle iinqunqa kunye nefri kwioli yendalo. Iqondo lokugcoba lilawulwa nguwe - ukuba ufuna i-anyanisi ukuba idibanise, yiba yinto encinci, ukuba uthanda i-anyanisi encane, kufuneka uyizise kumbala wegolide. I-cheese ekhuni ihlahliwe kwi-grater. Zonke izakhi zixutywe, faka i- mayonnaise yasekhaya , ityuwa, i-pepper ukuze uzonambitha kwaye uyihlobise njengoko uyifunayo.
Isaladi efudumele kunye nentliziyo yenkukhu
Izithako:
- izinkukhu iintliziyo - 200 g;
- Ubhontshisi obuluhlaza - 200 g;
- Ipepper yaseBulgaria - 1 pc.;
- ioli yomnqumo yokutshiza;
- I-Pepper, ityuwa, iziqholo ze-curry - ukunambitha.
Ukuze i-marinade:
- i-orange - isiqingatha;
- ubusi - 0.5 tsp.
- iwayini elibomvu elomileyo - 50 ml.
Ukulungiselela
Cwina ijusi ukusuka kwisiqingatha se-orange, wongeza ubusi, iwayini ebomvu elomileyo kwaye udibanise kakuhle. Iintliziyo zam, zomile kwaye zityhala i-marinade imizuzu engama-40. Okwangoku, kwi-pan yokucoca ngamafutha omnquma atshabileyo, galela ubhontshisi ngomzuzu ngomlilo ophezulu, ngoko uncitshise umlilo, ugubungele i-pan yokutshiza uze uvelise ubhontshisi ukulungela. Sitshintshela iimbotyi kwisitya seladi kwaye udobe i-pepper ibe yimichilo. Xa iintliziyo zihlambulukile, sizifaka epanini yocingo, faka ioli e-marinade kunye neoli, ulungele phantsi, kwaye emva koko, ngomlilo oqinileyo, ude uze ufumane igolide. Ekugqibeleni, yongeza i-curry, udibanise kwaye utshintshe iintliziyo kuyo yonke imifuno kwisitya sesaladi. Phinda udibanise kakuhle, yongeza ityuwa kunye nepilisi ukuze unambitha, kunye nayo yonke into - isaladi ilungile!
I-Salad Recipe nge Heart Chicken
Izithako:
- Izinkukhu zenhliziyo - 500 g;
- ii-mushroom - 400 g;
- i-anyanisi - i-1 piece;
- amaqanda - ama-5 amaqhosha.;
- ioli yefriji yefrying;
- i-mayonnaise eyenziwe ngamakhaya - ukunambitha.
Ukulungiselela
Ii-serum zihlanjululwa, zinqunywe zibe yimichilo kwaye zifakwe kwioli yezolimo kuze kuphekwe. Ama-mushroom ahlambulukileyo anqunywe kwaye anikwe kwi-pan kwiintliziyo zenkukhu. I-anyanisi inqunywe ngamacangci aqingatha, ukuba unqwenela, ungayitshisa ngamanzi abilayo, oku kuya kususa intlungu. Amaqabunga anzima-abilisiwe, anqumle amaqhekeza okanye ii cubes. Zonke izithako zidibeneyo, zongeza i-mayonnaise edibeneyo kwaye udibanise kakuhle.
Kwaye nabathandi be-offal, sincoma ukuba sizame iresiphi elula kwaye engabizi kakhulu yentsholongwane yenkukhu kwi-ukhilimu omuncu . Bon appetit!