I-Beetroot isetyenziswa ngokubanzi ekuphekeni. Imifuno yeengcambu ezigqithiseleyo zikhonza njengesiseko senani elikhulu lama-salads kunye nokutya okutya, kukugqoka izitya zokuqala kunye nemifuno ecocekileyo yokutya. Akukho ngaphantsi kunye neendlela ezahlukeneyo zokulungiselela ubhontshisi: ingaba yomekile, yomiswe, okanye ifakwe kwi-oven, iphekwe kwaye ifakwe, kodwa indlela esiya kuthetha ngayo kweli nqaku iya kunceda ukufaka endaweni engaphezu kwesiqingatha sentla ngasentla. Namhlanje, siza kubona indlela yokwenza iibhotile kwi-oven microwaves.
Ukupheka iibhobhe kwi-microwave?
Ngaphambi kokupheka, kufuneka ukhethe iibhothi eziphakathi (ukupheka ngokukhawuleza nangaphezulu), uhlambe kwaye ubeke kwindawo ekhethiweyo ye-microwave. Sakhetha amandla amakhulu okupheka size sibhakale imifuno yeengcambu 10-12 imizuzu. Emva kokuba ixesha lidlule, sihlola isityalo sesityalo sokulungela kwaye, xa kuyimfuneko, yongeza enye imizuzu 2-3. Iibhokwe ezibhaka ngale ndlela zivele zilungile, kodwa zingancediswa kwaye ziphendulwe zibe yi-dish epheleleyo. Ukwenza oku, ingcambu yemifuno ephekwe kwi-oven ikhuhliwe, ihlambuluke kwaye igalelwe ii cubes. Sithatha i-bulb enye kwaye siyinqumle ngendlela efanayo. Hlanganisa imifuno uze uzalise ibhotela, ushiye ukubhaka imizuzu 2-3.
Nangona iifuno ziphekwa, kwi-plate mix mix 1.5 ikhefu ukomncu omuncu i-tablespoon yomgubo. I-sauce kunye ne-pepper sauce kunye nemifuno elungiselelwe, yongeza iviniga encinci kwi-sauce. Gcwalisa i- sauce e- sourum ne-oretroot kunye ne-anyanisi kwaye uqhubeke upheka kwisiqingatha samandla angaphezulu kwenye imizuzu engama-6-7.
Ngoko, ngoku uye wafunda kumava akho ukupheka nje iibhokhwe kwivenkile ye-microwave.
Indlela yokupheka iibhobhe kwi-microwave?
Ngoxa uncedo lwe-microwave akunakwenzeka ukupheka nje kuphela, kodwa ukupheka iibhotile kunye nokusetyenziswa kwezi ndlela ezahlukeneyo. Ngendlela yokuqala, siza kupheka iibhotshi kwi-microwave kwisikhwama, okanye kwimikhono.
Kwakhona, okokuqala sikhetha isityalo esisisiseko esiphakamileyo esiphakathi ukupheka ngokukhawuleza. Geza i-beetroot kwisikhwama, okanye i-sleeve uze wenze iipacctures ezimbalwa zokugqibela ukuphuma kwisitya. Ngoku iphakheji iyakumanyaniswa kwaye ifakwe kwi-oven microwave ngamandla amakhulu. Ingakanani ukupheka i-beet kwi-microwave ngokuqinisekileyo ayikwazi ukuxelela, emva koko konke kuxhomekeke kumandla kwesixhobo kunye nobukhulu bezityalo, kodwa ukuqala kwemizuzu 10-12 kuya kukwanele.
Ngokungafani nendlela yangaphambili yokubhaka, kule meko, i-beet iya kupheka ngenxa yobuninzi be-steam ekhoyo kwipakethe. Emva kwexesha esithile sihlolisisa imifuno yokukulungela kwaye, ukuba kuyimfuneko, yongeza imizuzu emibini. Sishiya i-beetroot kwiphakheji ide ipholile ngokupheleleyo, ukuyivumela ukuba ekugqibeleni ibilise iiseli zokushisa.
Ngendlela efanayo, unokulungiselela kunye neengcinci ezincinci ze-beet, ukwenzela ukuba ukhawuleze inkqubo yokupheka.
Kanye kunye neengcezu ezinkulu zeebhunge kwipakethi sithumela iifom ezomileyo (isivuno kwiimveliso zeProvençal ziya kuhambelana ngokupheleleyo),
Ukulungiselelwa kwe-beet kwivenkile ye-microwave ngolu hlobo lulandelayo lithetha ukusetyenziswa kwezitya ezikhethekileyo ze-oven microwaves. Iingcambu ezihlambulukileyo kwaye zihlanjwe zifakwe kwisitya kwaye zithululela emzantsi wayo nge 125 ml yamanzi. Ngoku sithumela iibhotile ukulungiselela imizuzu eyi-10-12 epheleleyo. Emva kwithuba elithile, ukuba amanzi aphelile ngokupheleleyo-uphinde uphinde uphinde uguqule i-beet ngaphesheya. Sipheka enye imizuzu 10-12 ngendlela efanayo. Ngoku iibhontshisi kufuneka zithathwe kwi-oven, zimbozwe nge-foil kwaye zishiye zipholile ngokupheleleyo.