Ibhotela le-buckwheat ngobisi kwi-multivarquet yinto yokutya, into eyaziwayo kuwo wonke umntu ukususela ebuntwaneni. Ngoncedo lwethekhnoloji yanamhlanje, kwaba lula ukupheka, ngelixa i-buckwheat buckwheat ipheka kakuhle, kwaye i-porridge iyaphuma kakhulu.
Buckwheat nobisi - okuhle nokubi
Izondlo azivumeli iingxabano ngesihloko, ezinobungozi okanye ezinobuncwane be-buckwheat ipharityhulam ngobisi. Esi sidlo sisoloko sikhona kwimenyu yabantwana ukususela kwiminyaka yobudala, sinikwa kwii-nursergart kunye ne-sanatoriums.
- I-Buckwheat nobisi inzuzo, eyaziwa ngamaninzi, kuba yindlela ekhethekileyo yokutya kwasekuseni, ngenxa yokuba ayikho i-calori ephezulu, kodwa isitya esiyanelisayo.
- I-pork buckwheat porridge ngumthombo ogqwesileyo wamavithamini B, i-potassium, i-calcium, i-magnesium.
- Umntu okhulile we-bulkwheat ipereji, ophekwe ngobisi kwi-multivark, unokwenza okubi ngaphezu kokulungileyo ngenxa yokuba uneminyaka yobudala, amandla omzimba wokugaya i-lactose, equlethwe ngobisi, kaninzi iyancipha.
- Ibhotela le-buckwheat nobisi alinakusetyenziswa ngabantu abaye baqhekeza ubisi.
- I-Buckwheat yintsimbi ecebileyo, ukwenzela ukuba i-calcium ingxube yobisi ingabikho.
Uyakupheka njani ipharaki ebisi?
Kukho iindlela ezahlukeneyo zokupheka ubisi lobisi. I-Buckwheat, umzekelo, inokubiliswa ngokwahlukileyo kude kube yiphekwe, uze uyihluthe ngobisi. Kodwa abafazi abanamava bayazi ukuba i-porridge, ephekwe ngobisi, iyabhenca. Ukuba usebenzisa ubisi olunotyebileyo, kucetyiswa ukuba uwuhluthe ngamanzi amancinci.
Izithako:
- I-buckwheat groats - 1 i-multistaken;
- ubisi - iiglasi ezili-3;
- amanzi - ½ indebe ezininzi;
- i-pinch.
Ukulungiselela
- I-rump ehlambulukileyo idluliselwa kwisitya.
- Thele ubisi ngamanzi.
- Babeka imodeli ye "Milk porridge" kwaye emva kokuba uphawu lwama-buckwheat ngobisi kwi-multivarquet luya kuba lukulungele.
Kupheka njani ukupheka i-buckwheat kubisi kumntwana?
Ibhotela le-buckwheat ebisi kumntwana akukona nje okumnandi kwaye okunomsoco, kodwa kwakhona kuyaphatha kakhulu. Ngokukodwa ixhala nge-porridge, iphekwe kwi-non-fried, okuthiwa "eluhlaza" buckwheat . Kukholelwa ukuba iqukethe iivithamini ezingaphezulu kunye nezondlo kunokwakheka okuthosiweyo. Ubisi bokupheka i-porridge kubantwana kungcono ukuhlambulula ngamanzi kwinxalenye ye-1: 1.
Izithako:
- i-buckwheat yogurt - ½ indebe;
- ubisi - 1 iglasi;
- amanzi - 1 iglasi;
- ushukela, ityuwa-ukunambitha.
Ukulungiselela
- I-rump ihlanjwe kwaye isuswe kwimfucuza ichitheka kwisitya se-multivariate.
- Dlulela ebisi, uhlanjululwe kwisiqingatha ngamanzi.
- Hlela imodi "I-pork porridge" uze ushiye kude kube ngumqondiso, uvakalise ukuphela kwenkqubo.
- Xa ibhotela ye-buckwheat nobisi kwi-multivarquet isilungile, ityuwa kunye noshukela zongezwa ukunambitha, kunye nomntwana onokuzenza ngaphandle kwazo.
Indlela yokupheka ibhotela ye-buckwheat yamanzi ngobisi?
Ibhotela le-buckwheat yobisi kulungeleka kakhulu ukupheka kwi-multivark kunokuba isitofu. Kule meko, akukho mfuneko yokulawula inkqubo, ngenxa yokwesaba ukuba ubisi "luya kubaleka." Ukuba ufuna ukwenza i-buckwheat kwi-porridge yaguquka, kufuneka usebenzise ubisi kuphela. Ukuba ufuna ukuba ingqolowa ibe ngcono ngokubiliswa, kucetyiswa ukuba kuphuculwe ubisi ngamanzi.
Izithako:
- i-buckwheat - 1 iglasi;
- ubisi - iiglasi ezi-3;
- amanzi - iikomityi ezimbili;
- ibhotela 82.5% - 40 g;
- ushukela - 2 tbsp. iipuni;
- ityuwa.
Ukulungiselela
- I-croup elungiselelwe ifakwe kwisitya.
- Thetha ityuwa, ushukela, ngokukhawuleza ubeke ioli.
- Thela ebisi, amanzi uze upheke kwimodi "Kasha".
- Ekupheleni kwenkqubo, ibhotela ye-buckwheat ebisi iya kuba ilungele.
I-Porridge eyenziwe kwi-buckwheat ebisi
I-Buckwheat ayikho ngaphezu kweenkcukacha ze-buckwheat. Ukuthelekiswa neentlobo ezipheleleyo uluhlu lubilisiwe bhetele, kwaye ngoko i-porridge iyaphuma kwaye ithenda. Kule nombolo ebonisiweyo yamacandelo, i-porridge iya kushiya imbeko. Ukuba ufuna ukufumana isitya esingaphezulu, kufuneka udibanise ubisi okanye amanzi.
Izithako:
- i-buckwheat yokusasazeka-1 indebe;
- ushukela - 1 tbsp. isipuni;
- ubisi - iikomityi ezimbili;
- Amanzi okusela ahlambulukileyo - 100 ml;
- iivuno - 30 g;
- i-pinch.
Ukulungiselela
- Buckwheat ihlambuluke.
- Thumela i-croup kwisitya, engeza iirekile, ushukela, uthele ubisi uze upheke kwi-"pork porridge".
- Emva kwemizuzu engama-40, i-porridge evela kwibhakkwheat ebisi iya kuba ilungile.
Iparriji enomsoco webhakheheat ebisi
I-Buckwheat nobisi kunye noshukela unonophelo olunomsoco kwaye olumnandi. Ukuba unqwenela, unokongeza izithelo zomvini kuwo, kodwa kubalulekile ukukhumbula ukuba uceba ukupheka iphariji kwisiqalo sokulibaziseka, izityalo ezomileyo kungcono ukuba ungasebenzisi, ngenxa yazo, ubisi lunomuncu. Xa usebenzisa isixa esicacisiweyo semveliso, iphariji iya kufumana i-viscous.
Izithako:
- i-buckwheat - 1 iglasi;
- amanzi - 1 iglasi;
- ubisi - iikomityi ezimbili;
- ushukela ogqithisiweyo-3 tbsp. iipuni;
- ibhotile - 1 tbsp. isipuni;
- iidiliya - 50 g;
- ityuwa.
Ukulungiselela
- I-croup ehlanjwe ifakwe kwi-multivark, yongeza iswekile, i-grains, i-pinch yetyuwa kunye ne-bhotela.
- Thela kubisi namanzi.
- Kwimodeli ye "Milk porridge", pheka uze ufike kumqondiso, emva kokuba umbane awufuneki ukukhawuleza, vumela ipharaki ye-buckwheat ecolileyo ebomini enye imizuzu emihlanu "efudumele".
Buckwheat nobisi kunye nebhanana
I-buckwheat enobisi kunye nobisi iya kuba yinto eninzi, xa iphekwe ngokudibaniswa kweziqhamo. Ngokukhethekileyo okuhlwayileyo kunye nobuncinci yi-porridge kunye nokongezwa kwebhanana. Ukutya kwasebantwaneni, kungcono ukusebenzisa izidyo ezingavumelekanga, zibuye zithuthuke ngokukhawuleza, kwaye zixhamle umzimba ngakumbi. Ibhanana ngumkhiqizo ocebileyo, unyango lwamaxesha omsebenzi awusadingeki, kwaye ngoko ke kufuneka lufakwe kwi-porridge eqediweyo.
Izithako:
- i-buckwheat - 1 i-multistaken;
- ibhanana elivuthiweyo - i-1 piece;
- ubisi - 1 i-multistaken;
- amanzi aselayo - ama-multistans amathathu;
- ushukela, ityuwa, ibhotela - ukunambitha.
Ukulungiselela
- I-Croup ihlanjululwa, ihlanjululwe iphitywe kwisitya secebo, ichithe amanzi kunye nobisi.
- Kwimodi ye "Buckwheat", upheke kuze kube ngumqondiso.
- Yongeza ibhanana edayiweyo, ususe iswekile, ityuwa ukuze unambitha, uthele ubisi obisiweyo obushushu.
- Kwi "Ukufudumala" kumi imizuzu eyi-10-15.
I-Porridge ukusuka kwiibhola ezenziwe ngamabhakheheat ebisi
Ibhotela le-Buckwheat kwibisi yebhokhwe yinto ekhethekileyo yokunciphisa ukutya okumnandi kwabo bangenako ukunyamezela ubisi lweenkomo. Kule meko, xa upheka ungasebenzisi ii-kernels ezipheleleyo zokutya, kodwa u-buckwheat flakes. Idibaniso yabo enkulu kukuba zilungiselelwe ngokukhawuleza, kwaye zonke izakhiwo ezincedo zigcinwe.
Izithako:
- Ubisi lwebhokhwe - 250 ml;
- amanzi abilisiwe - 350 ml;
- i-flakwheat flakes - 200 g;
- ushukela - ukunambitha.
Ukulungiselela
- Kwi-bowl multivarki uthele amanzi abilayo kunye nobisi olubhisiweyo obisi olubilisiweyo.
- Thela i- buckwheat flakes , ushukela, ityuwa ukuze unambitha kunye nemoya "Kasha", pheka imizuzu eyi-10.
Ibhotela le Buckwheat kunye neengqayi ebisi
I-Buckwheat ebisi kwi-multivark, iresiphi echazwe ngezantsi, ilungiswa ngokudibanisa imveliso enomsebenzi njengengxube. Iyakunqunyulwa kwiikerubhi ezincinci, okanye unokuyixabisa. Ikhetho lokugqibela lichaphazelekayo xa umntwana engathandi izicucu ze-orange kwi-porridge eqediweyo.
Izithako:
- i-grokw bucuheats ayinakutshelwa - 1 indebe;
- ithanga - 200 g;
- ubisi - 4 iiglasi;
- ibhotela - 30 g;
- ityuwa - i-pinch;
- ubusi - 1 tbsp. isipuni.
Ukulungiselela
- Geza i-buckwheat uze uyifake kwisitya, yongeza i-pumpkin cut into cubes ezincinane.
- Yongeza ubisi, ityuwa kunye nemoya "Kasha", pheka imizuzu engama-30.
- Yongeza ubusi kwi-porridge encane ye-gruel kwaye usebenze.
Ubhakheji lwe-Buckwheat kwi-coconut ubisi
Ibhotela le-buckwheat ebisi, iresiphi echazwe ngezantsi, ifanelekile kulabo abaxhamla kwiiprotheni zobisi beenkomo. Oku kwenzeka ngenxa yokuba kweli lixa akusiyo inkomo eqhelekileyo, kodwa ingabonakali ngobisi oluninzi lobisi lwekakhukhunathi. Inomdla omnandi, kunye nepargarji ephekwe kuyo kuya kuba mnandi kakhulu.
Izithako:
- i-buckwheat - 1 iglasi;
- ubisi lwekakhukhunathi - iikomityi eziyi-1.5;
- amanzi - 1 iglasi;
- umhlaba wesinamoni - 1/3 tsp;
- ityuwa - i-pinch;
- ubusi - 1 tbsp. isipuni.
Ukulungiselela
- Kwi-multivarochnoy amandla athululela i-rump ephuhliweyo, yongeza ubisi lwekakhukhunathi, ityuwa kunye nemodi ye "porridge" ilungiselelwe phambi komqondiso.
- Xa ibhotela ye-buckwheat ebisi kwi-multivarquet isilungele, yifake kwiiplate, ufefe nge-sinamoni uze ungeze ubusi bendalo ukuze uzonambitha.
I-Porridge buckwheat evelelekile ebisi
I-Porridge esuka ekugqibeleni i- buckwheat ubisi iphekwe ngokukhawuleza. Umgubo we-Buckwheat ungayithenga ukulungele ukusetyenziswa okanye ukusetyenziswa kwi-grinder. Iphuzu elibalulekileyo - ekulungiseleleni le phalishi, akumele uhambe, kodwa udibanise rhoqo umxholo wesitya se-multivariate, ukwenzela ukuba umgubo awuyi kuvela kunye nezilwanyana, kwaye i-porridge yabukeka ithandeka.
Izithako:
- amanzi - 150 ml;
- ubisi - 150 ml;
- ibhokhwe ye-buckwheat - 3 tbsp. iipuni.
Ukulungiselela
- Phala amanzi kunye nobisi kwisitya se-multivarkers.
- Kwimodi yokupheka kwe-steam, yizisa kwimathumba.
- Dlulisa ifowuni "Ukucima" kwaye uhlambe ugalelo lwe-buckwheat, uvuselele rhoqo.
- Amaminithi emva kwe-3-4 buckwheat porridge evela kumgubo wobisi kwi-multivarquet iya kuba ilungele.
Buchule ye-buckwheat nobisi namaapulo
I-Buckwheat nobisi kunye nobusi namaapulo yonyango oluyinyani, kodwa luncedo. Ngentando, xa ukhonza isidlo, unokudiliza nge-cinnamon yomhlaba. Inyosi kufuneka ifakwe kwi-porridge eqediweyo xa sele ihlile kancane, ukuze i-sweetener ingalahlekelwa iipropati zayo ezixhamlayo.
Izithako:
- i-grokw bucatsheat - 8 tbsp. iipuni;
- i-apula - i-1 piece;
- ubisi - 400 ml;
- amanzi 100 ml;
- ubusi u ku ncokola.
Ukulungiselela
- Ukulungiselela ibhakede ye-buckwheat kubisi luqala ngento yokuba i-buckwheat ehlanjwe neyohlanjwa ifakwe kwisitya, uthele emanzini nasebisi.
- Kwimoya ye "ubhedu lobisi" silungise isigqibo seyure.
- Emva koko umbane uvuliwe, ii-apula zigawulwa zibe yi-cubes kwaye ziphekwe kude kube ngumqondiso.
- Yongeza ubusi kwi-porridge eqediweyo.