Ukukhanyela nayiphina imveliso yezilwanyana kuvula ii-horizons ezintsha zokupheka. Ukuqala okungaqhelekanga okuthandayo, izithako kunye nobuchule bokupheka kukuvumela ukuba usebenzise izakhono zakho zokupheka kwaye ungafumani nje isidlo esihlwabisayo kodwa nesidlo esiluncedo ngakumbi. Sincoma ukuqala ngento elula, umzekelo, kunye nekhukhi ephilileyo.
I-cookies ye-Lenten oatmeal ne-apple-recipe
Izithako:
- i-oat flakes - 180 g;
- umgubo - 130 g;
- i-cornstarch - 5 g;
- ushukela werhasi - 55 g;
- i powder powder, soda - 1/2 ithisipuni nganye;
- ioli yohlaza - 65 ml;
- igay yoghurt - 150 ml;
- i-apula eluhlaza - 1 pc.
Ukulungiselela
Ngoxa i-oven ishushu ifike kuma-180 degrees, qala ukupheka. Hlanganisa i-oat flakes kunye nomgubo, isitashi, isoda kunye ne-baking powder kunye noshukela. Ukwahlula ngokwahlukileyo ibhotela kunye ne-yoghurt. Yongeza umbane kumxube owomileyo. Sika i-apula, emva kokuba ulahlekelwe ingundoqo ngamathambo. Yongeza iziqwenga kumxube we-oat uze uwahlule kwi-servings 15. Hlulela iziqephu kwaye ululawule ngesandla sakho, uze usifake kwiphepha lokubhaka elihlanganiswe ngesikhumba. I- cookie i- Lenten eyenziwe kwi-oatmeal ifakwe kwi-15-17 imizuzu.
I-Lenten oatmeal cookies ngaphandle komgubo ekhaya
Izithako:
- i-oat flakes - 110 g;
- ioli ye-peanut - 65 g;
- imihla - ii-4 ii-pcs.;
- ubusi - 35 ml;
- imbewu ye-chia - 1 tbsp. isipuni;
- soda - 3/4 tsp.
- Ubisi lwe-alimondi - 45 ml.
Ukulungiselela
Imbewu ye-chia ibetha kwi-grinder ye-coffee kwaye ithulule i-55 ml yamanzi. Ngexa i-chia ikhula, nquma i-oat flakes, kodwa musa ukuyijika ibe ngumgubo. Hlanganisa iiflegi nge soda. Ngokwahlukileyo, hlabanisa ibhotela ye-peanut kunye nobusi, ubisi kunye ne-chia. Yongeza umxube kwi-oatmeal. Ukubetha imihla ngemihla kunye nokubeka okulandelayo. Ukusuka kumxube, yenze ikhukhi uze ubhakale imizuzu eyi-15 kwii-180 degrees.
I-Lenten oatmeal cookies kunye nebhanana
Izithako:
- iibhanana - iziqwenga 2;
- imbewu yefelk - 5 g;
- i-oat flakes - 110 g;
- ioli ye-peanut - 25 g;
- ioli yohlaza - 15 ml;
- ipenki ye-sinamoni;
- ushukela - 35 g;
- iindawo ezimbalwa zeerum edibeneyo.
Ukulungiselela
Nangona iqondo lokushisa ehovini liphakama ukuya kuma-degrees angu-180, sihlambulula kunye nebanana amabhanana. Imbewu yefilakisi ifakwe kwi-grinder ye-coffee, uthele i-50 ml yamanzi uze ushiye. Songeza i-peanut kunye neoyile yemifuno, i-banan puree, i-sinamoni kunye noshukela kwifleksi. Hlanganisa ubunzima obangelwayo kunye nama-oat flakes uze udibanise ama-raisins kunye namantongomane. Yenza i cookie kwaye uyithumele ukubhaka ukubamba imizuzu engama-20.