Ukuzila ukutya akusiyo isizathu sokuzikhanyela ukunyanga, kuba ngokugqithiswa kweengqungquthela kwiindawo ezivulekileyo zokunxibelelana, izitya ezininzi kunye neendlela ezihlwayekileyo ezilungiselelwe ngaphandle kokusebenzisa iimveliso zezilwanyana zaqala ukubonakala. Ngeendlela zokupheka zeeskese zentleke kakhulu zentente, ezinokupheka nosuku ngalunye ngetayi, siza kuxubusha ngeenkcukacha ezingezantsi.
I-Lenten candy ngezandla zakho
Imivalo edume kakhulu kunye ne-coconut chips ingaba yincinci xa uyipheka ngesandla sakho usebenzisa ubumnyama, kungekhona i-tsokolate yobisi. Ukongeza kwikhokoni, iresiphi isebenzisa ii-almond, ezinokuthengwa ngokupheleleyo okanye ngokukhawuleza zibe ngumgubo.
Izithako:
- ii-cock chips - 165 g;
- umgubo we-alimondi - 95 g;
- ubusi - 45 g;
- tshokoleta - 170 g.
Ukulungiselela
Ukusebenzisa i-blender ephezulu-speed, i-whip i-coke chips kunye nomgubo we-almond (okanye i-nut nuts) kuze kube yifom ye-mass-like-mass. Ukuba uqokelela unamathisela ndawonye, kunzima, ke uthele iipunipoli zamanzi. Ezi iilekese zibolekwe ziphekwe ngaphandle kokubhaka, kwaye ngoko umxube ogqityiweyo kufuneka ufakwe kwifrijini imizuzu eyi-10.
Nangona umxube upholisa, nyibilikisa i-tshokoleta. Ukusuka kwinqununu le-walnut, iifom zefowuni zaso naluphi na uhlobo olufunayo kwaye, uzibeke kwifoloko okanye i-toothpick, udibanise kwi-tsholethi ecibilikile. Beka i-candy kwesikhumba kwaye uyibeke kubanda kuze kube yilapho umqolo weshokolethi uqinisile.
I-recipe ye-pie ephilileyo neipulo
Izithako:
- i-oat flakes - 45 g;
- umgubo - 115 g;
- isitashi - 5 g;
- igargarine yemifuno - 55 g;
- i-aple cider iviniga- 5 ml;
- amanzi amanzi - 115 ml.
I-toppig:
- ushukela - 55 g;
- umgubo - 85 g;
- ipenki ye-sinamoni;
- ioli yemifuno - 75 ml.
Ukuzaliswa:
- ii-apula - 580 g;
- esincinane sewayini;
- ushukela - 65 g;
- ipenki ye-sinamoni.
Ukulungiselela
Okokuqala, shaya i-oat flakes ibe ngumgubo usebenzisa i-blender enamandla. Hlanganisa i-oatmeal kunye nomgubo wengqolowa oqhelekileyo, faka isitashi esincinci, uze ugibe yonke into ibe yi-margarine yemifuno. Ukuqokelela iimvumba ndawonye, uthele amanzi amancinci emxube kunye nomvini we-apple cider.
Ngokwenza ngokwahlukileyo wenze i-pie ye-pie, udibanise zonke izithako ndawonye.
Ii-apula zikhululekile kwi-core kwaye zinqumle kwiikerubhi ezinkulu. Hlaba intlama kwaye uyibeke kwindawo. Isiseko esibangelwayo sizaliswe ngokuxutywa kunye noshukela kunye neengcambu zee-apula, zifefe zonke i-cinnamon. Phakamisa i-topping ubeke yonke into ukubhaka kwi-200 degrees 40 imizuzu.
Fast Brownies
Ama-brownies aseMerika amaninzi angenziwa ngaphandle kwamaqanda kunye nenani elikhulu leswekile. Ininzi yobumnandi kule recipe inikezwa ngamabhanana kunye ne-apple cleanes, le nxalenye iphinda ibe yinto ebalulekileyo ekutshintsheni amaqanda.
Izithako:
- iibhanana ezivuthiweyo - 200 g;
- i-apula puree - 80 ml;
- i-cocoa - 65 g;
- umgubo - 55 g;
- i-tsholetele-35 g.
Ukulungiselela
Iibhanana ezinobumba (ngokukhethekileyo zize zivuthiwe), gubungela uphinde uxutyise i-bananae ne-apula. Ngokwahlukileyo, udibanise i-cocoa kunye nomgubo kunye neengca zetyuwa. Yongeza iziqhamo ze-puree kwizithako ezomileyo uze wenze isitya sekholethi enye, ufake inhlama ye-chocolate kwintlama. Ukusalela umxube kwifom ekhutshwe ngamathambo kwaye ushiye ihafu yure kwi-180 degrees.
I-Lenten muffins
Izithako:
- umgubo wokuziphakamisa - 225 g;
- isitashi - 25 g;
- ushukela - 110 g;
- amanzi 175 ml;
- i-apula puree-40 g;
- ioli yohlaza - 75 ml;
- i-blueberries - 95 g.
Ukulungiselela
Hlanganisa izithako ezomileyo kunye neziselo. Hlanganisa zombini imixube kunye, ukuxuba inhlama efanayo. Yongeza inhlama kunye nawaphi na amajikijolo (kule meko, usebenzisa i-bilberries) kwaye usasaze izabelo phakathi kweeseli zefomfin ifomu. Bhaka imizuzu engama-20 kwi-180, uze ushiye ama-muffins ukuba upholise.