Ngokuxhomekeka kwindlela opheka ngayo i-zucchini ebhakawa ngama-mushroom e-ovini, unokufumana ukutya okumnandi kwaye kulula ukuyihlobisa inyama, okanye ikhosi epheleleyo epheleleyo, eyaneleyo ukuwanelisa indlala yakho yodwa. Kwiingcebiso ezantsi apha, sixoxa ngeendlela ezimbini zokupheka, ukubonelela ngeendlela zokupheka ngomlomo.
Ii-Courgettes ezithwetshiwe ngamakhowe, zibhaka ehovini
Ukunambitheka kokungahambisani nokungathathi hlangothi, i-squash "isikhephe" inokudibaniswa neentlobo zemifuno, amakhowe kunye nenyama, ngoko ke ukubunjwa kwesitya kunokukwazi ukuhluka ngokuqonda kwakho.
Izithako:
- igalikhi - amazinyo ama-2;
- i-anyanisi ebomvu - 85 g;
- ii-mushroom - 130 g;
- utamatisi - 90 g;
- zucchini - iziqhekeza ezi-3;
- Ukugxila kwenkomo - 290 g;
- eshiyiweyo - ½ into;
- Iviniga yebhasamu - 10 ml;
- I-oregano eyomileyo neparsley - 1 ithisipuni.
Ukulungiselela
Ekuqaleni, lungiselela iipuphu zucchini ngokwabo, ukusika imifuno kwisiqingatha kwaye uthathe ingundoqo kuyo usebenzisa i-spoon. Shiya malunga nesithathu se-pulp kwi-peel, ukwenzela ukuba "isikebhe" sigcine isimo.
Ngoku, qaphela yonke imifuno kunye namakhowe. Gcina iinqununu ze-anyanisi, faka ama-mushroom kubo kwaye ulinde kude konke ukunyuka kushuke kubo. Hlanganisa i-roast ngenyama enqabileyo, ixesha kunye ne-garlic eqoshiwe, izityalo kunye nokuthulula iviniga ye-balsamic. Xa ukugxilwa kufikelele ukulungele ngokupheleleyo, ukubeka utamatisi kuyo, uze usasaze inyama inyama kunye nemifuno kwisigxina se "squash". Ukwaphuza ushizi we-zucchini uze uthumele kwi-ovini esandulela phambili i-degrees ezingama-200 imizuzu engama-20. Imifuno kunye nama-mushroom, okubhaka kwi-zucchini kufuneka zihanjiswe ngokukhawuleza okanye zigcinwe zivalwe ngokukhawuleza iintsuku ezi-3.
I-zucchini ezibhakabhile ezixutywe ngamakhowe kunye nelayisi
Ukuba unquma ukuyeka inyama, i-groats inokukunceda ukwenza isitya sefuno. Kule recipe, sisebenzisa irayisi, kodwa inokuthi ithathe indawo yerhasi, umzala okanye i-kino.
Izithako:
- i-zucchini - 2 ii-pcs.;
- irayisi - ½ into;
- i-shallots-1 piece;
- ama-ceps amatsha - 200 g;
- i-anyanisi eluhlaza - 2 iintsiba;
- ukhilimu ushizi - 210 g.
Ukulungiselela
Amarrows ahlukaniswe ngesiqingatha, anqumle i-pulp ukusuka kuma-halves, enze "iinqanawa", aze afike ngexesha lawo aze ahambe aye kubhaka kwi-degrees 200 imizuzu engama-20.
Ukuzaliswa kwama-mushroom kunye nelayisi, gcina i-shallots edibeneyo ephakathi, yongeza kuyo iinqununu zamakhowe ezimhlophe uze ubeke umbala obomvu. Hlanganisa i-anyan-mushroom ukucoca ngelayisi ebilisiwe.
Phakathi kweklabishi "iinqanawa" zisasaza i-cream cream kwaye zizalise indawo ehleliyo ngelayisi ephekiweyo. Ukupheka i-zucchini ebhaka nelayisi kunye ne-porcini i-porcini kwi-oven enye enye imizuzu engama-7-8.
I-Courgettes ibhakawa ngamakhowa kunye noshizi
Ukuba unake wazama i-lasagna yendabuko, ngokohlobo lwasehlobo lingatshintshwa ngenguqu ekhanyayo kunye neshizi kwisiseko. I-lasagna enjalo "eluhlaza" yoluhlaza iyakuncediswa nayiphi na imifuno kunye namakhowe ngokuqonda kwakho.
Izithako:
- zucchini - 270 g;
- i-broccoli - 140 g;
- isitshixo sesilimo esidliwayo esinamagatsha anamanzi - iziqwenga ezimbili;
- i-anyanisi eluhlaza - 4-5 iintsiba;
- ushizi obiziweyo - 115 g;
- iipasta zeepasta ze-lasagna - 230 g;
- umgubo - 65 g;
- ubisi - 680 ml;
- i-pinch nutmeg;
- ibhotela - 45 g.
Ukulungiselela
Bilisa i-broccoli inflorescences. Squash kwaye ugaye i-zucchini kunye neengcezu ze-celery. Xa iifuno zitshintshile kwaye zize zilungele ngokupheleleyo, zixube kunye nemifuno ye-anyanisi.
Kuba bechamel, lungiselela isiseko sefried ibhotela. Ubisi obunokubangela ukuphucula ubisi, faka i-pinch of muscat, ityuwa, kwaye upheke umsila uze udibanise. Hlanganisa i-sauce e-creamy kunye nemifuno eluhlaza kwaye usasaze yonke into phakathi kweendwangu ezivela kumaphepha e-pasta. Ngomgca, uthele i-lasagna ngeeshizi uze ufeze ngokukhululekileyo i-reins of cheese phezulu. Thumela isitya ukubhaka kwi-degrees ezingama-180 ukuya kwi-30-35 imizuzu.