Vegetarianism kunye nokukhulelwa

Ngexesha lokukhulelwa, ngamnye umfazi uzama ukulandela indlela yokuphila enempilo. Ngokukodwa oku kukuxhalabisa ngesondlo somama ozayo. Kodwa yintoni enokuyenza ukuba ngaphambi kokukhulelwa komntwana ube ngumtshutshisi omkhulu wezityalo kwaye ungadli ukutya kwezilwanyana, malunga neenzuzo kunye nokubaluleka koogqirha abaphinda?

Ngaba ukukhulelwa kunye nokudibanisa imifuno?

Imifuno ekhulelwe ayiqhelekanga kwihlabathi lanamhlanje. Abasetyhini abaninzi banokutshintshela kule nkqubo yokutya, kuba luncedo kumabini kunye nempilo. Ukongezelela, uphando lwezenzululwazi lubonisa ukuba nangaphandle kokusetyenziswa kwemveliso yezilwanyana, kunokwenzeka ukuba kuthwale kwaye ibele umntwana ophilileyo. Inyama, intlanzi kunye neemveliso zobisi zide zivela kumthombo wodwa weprotheni kunye nama-amino acids okhoyo kumntu wanamhlanje.

Njengoko uyazi, ukutya kwemifuno akuqukethe iiminerali kunye namavithamini. Unokuzifumana ekutya ukutya. Ngokomzekelo, i-calcium itholakala kwimigqomo kunye ne-broccoli, i-almond kunye ne-sesame, kwimifuno eninzi kunye namaqabunga ombala omnyama omnyama. Ukutya okunesinyithi kubandakanya izityalo kunye neziqhamo ezomileyo, iibhotile, okusanhlamvu. Kwaye ukungena emzimbeni we-vitamin B12, kufuneka udle ulwandle lwama-kale kunye ne-soy enotyiweyo. Ukongezelela, ii-vitamin complexes kubafazi abakhulelweyo banyanzelekile.

Ngokuphathelele izibonelelo zemifuno , kuyaziwa kakuhle:

• amafutha amaninzi, iikhalori kwaye, ngokufanelekileyo, inzuzo encinci;
• inani elincinane le-cholesterol;
• ngenxa yeeprotheni zemifuno, umthwalo kwizintso awunamandla;
• inkqubo enjalo yokutya ayiphumeli ukuphuhliswa kwezifo ezingapheliyo.

Ukutya okumanzi akuyona inzuzo engaphantsi kwexesha lokukhulelwa kunokudliwa kwemifuno. Ngaphezu koko, abafazi abaqhele ukutya imifuno, amajikijolo kunye neziqhamo, ama-nut kunye nemifino, abaqinisekisiwe ukuba bangcolile (ekubeni inkqubo yokutya isele ihlambulukile kwaye ayinayo i-toxins), kunye ne-edema, kuba emzimbeni akukho tyuwa olongezelelweyo. Ngamafutshane, ukutya okuluhlaza kunye nokukhulelwa kuyahambisana. Kuyinto enqwenelekayo ukuba ukutya kwesidlo esithintekayo kuphantsi kweliso logqirha.

Nangona kunjalo, kufuneka kukhunjulwe ngqondweni ukuba ukuba udlile iimveliso zezilwanyana ngaphambi kokuba ukhulelwe, ngoko akudingekile ukuba utshintshe ngokukhawuleza kwi-vegetarianism, i-veganism engaphantsi. Umzimba wakho unako ukusabela kule nto kungeyona ndlela efanelekileyo, kuba kukuxinzeleleke kakhulu. Ukulinda umntwana akusona xesha elihle lokulinga, kwaye kufuneka uguqulwe ngokuthe ngcembe kunoma iyiphi indlela yokutya. Kuphela ke kuya kuzuza.