UDorada (Dorado) okanye enye indlela i-redfish yintlanzi eyamangalisayo ehlala eMeditera. Inomzimba omhlophe onobubele, iphunga elimnandi kunye nenandi elimnandi. Le ntlanzi ayikho phantse amathambo, kwaye inyama yayo iqulethe i-microelements efanelekileyo kunye neivithamini, ezinefuthe elihle emzimbeni. I-dorado yokupheka iyakwazi eyahlukileyo-gazinga, i-stew, ipheka, ibhaka.
IDorada, ebhakabhaka, iyakulungiselela nayiphi na isidlo sesidlo sakusihlwa. Isitya esiqityiweyo sidibeneyo kunye neminquma kunye ne-sauce yewayini emhlophe. Kodwa ukulungeleka ukupheka irayisi ebilisiwe okanye imifuno ebhakiweyo.
UDorada wabhaka kwi-foil kunye nemifuno
Izithako:
- i-dorada yeentlanzi - 2 ii-pcs.;
- i-bell ebomvu ebomvu - i-1 piece;
- i-yellow bell pepper - 1 piece;
- i-cherry utamatisi - ama-5 amaqhosha.;
- anyanisi - 1 pc.;
- Ingcambu yeginger - 10 g;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa, umnyama omnyama - ukunambitha.
Ukulungiselela
I-pepper yaseBulgaria kunye neetamatati ngokucophelela kwam kwaye zomiswe ngethawula. Kwipelepele sisusa yonke imbewu kunye nenqununu, sinqunywe ngamagraza. Siyicoca i-anyanisi kwaye sinqumle kunye neetamati kunye ne-ginger. Thulula ioli e-omnculi encinci kwi-pan yokutsha, uphinde uphinde usasaze imifuno. Fry malunga nemizuzu emihlanu, uvuselela rhoqo. Ixesha ngetyuwa, pepper kwaye udibanise kakuhle.
Ngoku thabatha intlanzi, susa zonke i-insides uze uhlambulule. Yinqumle iphepha lokubumba, yifake kwisiqingatha, ucoce ihafu yesityela samafutha uze uyibeke kwisitya sokupheka.
Emva kokuba i-dorado ibhaka ehovini ikulungele, faka i-toothpicks yamaplanga ibe yimpompo yangemuva, kwaye uyishiye ide ikhweke intlanzi. Esi sidlo siphendule kakhulu, sifumana iphunga elimangalisayo, kwaye sibonga imifuno ebhakawayo kuya kuba yindlela ekhethekileyo yokudla okudliwayo.