Kuzo zonke izityalo, i-lentils inkokheli ekunambeni, ukutya kunye nezakhiwo ezixhamlayo. Ingqikithi, i-200 g yale mveliso iqulethe imimiselo yansuku zonke ye-folic acid kunye nentsimbi. Njengamanye amabhontshisi, i-lentils zizityebi kwiprotheni yemifuno, elula ngokugqithiswa ngumzimba. Oogqirha bancomela ukusebenzisa i-lentils yesifo sikashukela, isilonda sesisu kunye ne-duodenum, i-colitis, kunye neengxaki ze-metabolic. Ukongeza, iilentils zinceda ukuqinisa ukukhuselwa komzimba kunye nokusebenza ngokuqhelekileyo kwenkqubo yokutya. Ukusuka kwiilentili ukulungiselela ialadi, iifatata ezifihliweyo, zitshiswa kwaye zibiliswe, zisetyenziswe njengesitya sokutya ukuze izitya zenyama. Kwaye siya kukuxelela ngoku ukupheka isobho ngeententili.
I-Lentil purée isobho - recipe
Izithako:
- iilentile ezibomvu - 200 g;
- iifatata - iziqwenga 2;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- - 1,5 ilitha;
- ubisi - 1 iglasi;
- izikhumba eziluhlaza - iziqwenga ezi-2;
- umgubo - 1 tbsp. isipuni;
- ioli yohlaza - 30 g.
Ukulungiselela
Okokuqala, nqabisa ngokukhawuleza i-anyanisi kwaye ucoce ngokukhawuleza, yongeza umgubo kuwo, yongeza amanzi amancinci uze uwaxube. Emva koko suka iilentili, uyithulule kumhluzi, engeza iizambane ezicatshuweyo kunye neerotyti. Pheka malunga nesiqingatha seyure ukushisa okude kube iilentile zilungele. Emva kwemizuzu engama-20 emva kokuqala kokupheka, yongeza u-anyanisi kwaye uvuselele rhoqo, ubeke konke ukukulungele. Emva koko ubethe izikhupha ngobisi uze ungeze umxube kwisobho, ubilise malunga nemizuzu emi-5. Iityuwa kunye neziqholo zongezwa kwintle. Ukuze ufumane ukulungelelaniswa kwe-puree, isobho esilungisiwe sisusiwe nge-sieve okanye sisongwe nge-blender. Kwiplani nganye yongeza imifino kunye neentambo ezivela kwisonka esimhlophe.
Isobho seTurkey
ETurkey, loo msimba ubizwa ngokuba yi "Merjimek Chorbasy" yaye inokulungiswa ngumfazi waseTurkey. Kwaye siya kukufundisa.
Izithako:
- i-lentil ebomvu - 1 iglasi;
- i-bulb - 1 piece;
- izaqathe (ezinkulu) - 1 iqhekeza;
- I-pepper yaseBulgaria (enkulu) - 1 iqhekeza;
- utamatisi (omkhulu) - 1 iqhekeza;
- umhluzi - 1,5 l;
- ioli yomnquma - 30 g;
- iimveliso zokutshaya;
- ityuwa, ipepper - ukunambitha;
- iparsley kunye ne-cilantro.
Ukulungiselela
Imifuno yokuhlamba, i-anyanisi kunye ne-karoti ihlambulukile kwaye yonke inqunywe kwiinqununu. Kwi-pan yokutshiza, sifudumala ioli yeoli kunye nokugcoba imifuno, bese wongeza i-lentils kubo, uthele emncinci omncinci kwaye upheke, uvuselele, ide ivele i-lentils.
Emva koko sifaka yonke into epanini, yongeza umhluzi, uyizise emathunjini uze upheke imizuzu engama-15. Sibeka ityuwa kunye nepilisi ukunambitha, size sihlabe yonke into nge-blender ide ihlambuluke. Ngaphambi kokuba usebenze, faka kwisitya ngasinye isilwanyana esincinci, esisiweyo kwi-grill eyomileyo, kunye nemifuno. Ukusuka kokutya ukutshaya ungathatha nayiphi na into oyithandayo: isobho, ubhekeni ubhedu kunye nokunye. Isobho seTurkey se-red lentils senziwa kunye neqhekeza lemon.
Isobho se-Green Lentil pure
Izithako:
- inkukhu yomhluzi;
- iilentili - 200 g;
- utamatato - 1 pc. okanye unamatato omathathu - 1 tbsp. isipuni;
- anyanisi (ephakathi) - 2 ii-pcs;
- izaqathe - i-1 piece;
- Ipepper yaseBulgaria - 1 pc.;
- ukhilimu - ukunambitha;
- ityuwa, imifino, iziqholo - ukunambitha;
- abaphangi bezonka ezimhlophe.
Ukulungiselela
Unokupheka lo msesa kuyo nayiphi na umhluzi. Kule meko, sisebenzisa umhluzi wenkukhu. Ukuze senze oku, sidibanisa inkukhu emanzini, yongeza i-bulb yonke, iziqholo uze upheke ide inyama ikulungele. Ukulungelelanisa umhluzi womhluzi, kuya kuba sisiseko sesobho. Iilentili zihlanjululwa, izaqathi zihlambulukileyo kwaye zigalelwe kwiibhloko ezinkulu, sizithumela kumhluzi kwaye sipheke malunga nesiqingatha seyure kuze kube lula ukuthambisa. I-anyanisi yokucoca. Utamatato kunye nepelepele zihlanjululwe, ziwahambisa ngamanzi abilayo, kwaye zinqumle zibe ngamagumbi. Yongeza imifuno kwisobho kwaye upheke enye imizuzu eyi-10. Ukuba uthatha i-tomato unamathisele esikhundleni se-tomato, gxininisa kwi-100 g yamanzi, uze uyifake kwisobho. Emva koko kongeza ityuwa, iziqholo kunye neetrobhoni ukunambitha. Gweba i-blender yesobho. Kwiplani nganye yongeza ukhilimu omncinci kunye neentambo ezivela kwisonka esimhlophe.