Nangona i- prunes - imveliso eyaziwayo ngokukodwa ekuphekeni kwethu, sinokupheka ezininzi zokupheka kunye nezolimo zayo. Enye yezi zokupheka siza kubelana nawe kweli nqaku malunga namasaladi kunye neziqhamo.
Isaladi kunye nenkukhu, amakhowe kunye neziqhamo
Izithako:
- Ifayili yenkukhu - isiqendu 1;
- iifumba - 6-7;
- ii-mushroom - 230 g;
- anyanisi - 1 pc.;
- ama-walnuts - 1 ngesandla;
- i-mayonnaise-ye-refueling;
- ityuwa, ipepper - ukunambitha;
- ioyile yemifino - ukucima;
- parsley.
Ukulungiselela
Inkukhu yam fillet kwaye uyihlambulule kwiifilimu. Yinqumle inyama ibe yimichilo kunye nefry kwipeni yokucoca kunye neoli yezovuno kuze kube yigolide kwaye ulungele. Kwi-pan yokucima, sicele i-anyanisi kunye nezigulane zinqumle iinqongo eziqingatha. Ngokukhawuleza ukuba i-anyanisi ithambile, kwaye umswakama ovela kumakhowa uphuphuma ngokupheleleyo - unokuqwalasela ukugqitywa kokugqitywa.
Ukucinywa kuthululwa phezu kwamanzi abilayo kwaye ushiye imizuzu emi-5-7. Isiqhamo esomileyo esisikiweyo sihlanjululwe kunye ne-walnut. Hlanganisa zonke izithako ezilungiselelwe, zizalise nge-mayonnaise, ityuwa kunye nepepper. Siyihombisa umvuzo ngeparsley.
Isaladi kunye nenkukhu, iifununu, amakhowe kunye nekhukhamba
Izithako:
- Ifayili yenkukhu - isiqendu 1;
- amaqanda - ama-5 amaqhosha.;
- i-prunes - 150 g;
- ikhukhamba - isiqwenga 1;
- i-mayonnaise-ye-refueling;
- ama-walnuts - 1 ngesandla;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-chicken fillet ibilise emanzini amanzi uze uphekwe. Ukulungele inkukhu sipholile size sidibanise iifom ngefoloko. Amaqanda ubilisa kanzima abilisiwe kwaye adibene. Ukucinywa kwamanzi kuhlamba kuqala ngamanzi abandayo, kwaye emva koko kuxoxwa ngamanzi abilayo. Iziqhamo ezomileyo ezisileyo zinqunywe ngokukhawuleza. Iikhukhamba zihlambulula i-peel, zisuse imbewu, ize zinqumle kwiikhabhi. Amantongomane afakwe kwilinen ekhitshini kwaye echotshiwe, ephethe isando ngekhitchini. Hlanganisa zonke izithako ezilungiselelwe kwaye ugqoke nge-mayonnaise.
Isaladi kunye neziqhamo, ingulube nama-mushroom
Izithako:
- i-yengulube yeengulube - 400 g;
- iifumba - 130 g;
- ii-mushroom - 200 g;
- ushizi onzima - 120 g;
- anyanisi - 1 pc.;
- ikhukhamba (intsha) - i-piece 1;
- ama-walnuts - 1 ngesandla;
- iifatata - 2-3 iziqwenga;
- i-mayonnaise-ye-refueling;
- ityuwa, pepper.
Ukulungiselela
I-anyanisi yinqumle ibe ngamacangci amancinci, kunye namakhowa kwiikerubhi ezinkulu. Kwi-pan yokucima, tshisa ioli kunye ne-anyanisi kunye nama-mushroom uze ulungele. Sibilisa ii-mbatata kwi-peel. Sipholisa i-tuber eyenziwe ngokufanelekileyo, siyihlambulule kwaye siyinqumle ibe yi-cubes. Ukucinywa kuhlanjululwa ngamanzi abilayo, kumiswe ngetayiliti yecwecwe kwaye uthathe imichilo. I-cheese ixutywa kwi-grater enkulu.
Ingulube inqunywe kwiingxenye kwaye ibilisiwe ngamanzi anosawoti, okanye i-steamed, ide iphekwe ngokupheleleyo. Ukulungele inyama, kwakhona, ukupholisa kwaye uthathe iinqabana.
Xa zonke izithako zilungele - ungaqala ukwenza isaladi: faka isahlulo se-plunes kwisitya se-salad, emva koko amazambane, amakhowa, inyama, i-prunes kunye noshizi. Lubricate zonke iindawo kunye ne-mayonnaise.
Ukuhlobisa isaladi ingaba iicucumber esitsha, kwaye ungayinquma ikhukhamba ibe ngamacube kunye nokubeka uhlu oluhlukileyo kwisaladi. Phezulu nge saladi yeelayiki.
Isaladi egayiweyo ngamakhowe, inkukhu, ushizi kunye nemifuma
Izithako:
- Ifayili yenkukhu - isiqendu 1;
- Ikhakishi ye-Peking - inhloko e-1;
- iifumba - 130 g;
- amaqanda - amaqhekeza amathathu;
- ushizi onzima - 150 g;
- ioyile yemifino - ukucima;
- i-walnuts;
- ityuwa, pepper.
Ukulungiselela
I-chicken fillet ibilise ngamanzi anosawoti, epholile kwaye uthathe ii cubes. Iinqununu zinqunywe ngamacwecwe kunye nefry kwioli yefudumala efudumele kuze kube yile ndlela (oko kukuthi ukuphuma kwamanzi okugqithiseleyo okupheleleyo). Amaqanda abilisa kanzima, epholile, ecocekileyo kwaye ahlabe kwi-grater enkulu. Ukucinywa kuyahlanjululwa ngamanzi abilayo kwaye kunqunyulwe imichilo. Iklabishi ihlambulukile ihlanjululwe kwaye i-cheese elukhuni ihluthwe kwi-grater.
Siya kuluhlu lwee-lettuce yethu: sibeka isandi sokutya kwiplate kwaye sibeke iintlobo zeenkukhu, iziqhamo, iklabishi, amakhowe kunye namaqanda. Ukugqiba isaladi kunye nohla lwesonka. Uluhlu ngalunye olulandelelweyo luboniswe nge-mayonnaise. Nciphisa isaladi ngamannuts.