I-Smoothies ezenziwe nge-currant

I-Currant iqulethe inani elikhulu levithamini C phakathi kwamajikijolo kunye nokuphuma ngaphandle kwezityalo zeLitrus. Ngoko ke ingaba yintoni epheleleyo ngakumbi kunokuba uqale ekuseni nge "bhamamin bhomu"? Akukho imfuneko yokwenza iibhereji ezincinane zonke kusasa, kuba unokwenza kalula i- smoothies enomsoco kwi-currant.

I-Smoothies ye-currant ebomvu

Izithako:

• i-currant ebomvu - 500 g;
• iibhanana - iziqwenga 2;
• isiraphu ye-currant - 6 tbsp. iipuni;
• i-yoghurt - izinto ezi-1 1/2;
• iqhwa.

Ukulungiselela

Ama-currants ahlamba kwaye aomeshiwe. Sihlola ukuba iindawo eziluhlaza zitshini kunye neziqu azihlali kwiibriji. Iibhanana zicocwa kwaye zinqunywe kwiikhabhi. Sibeka amajikijolo kunye neengqayi zebhanana kwisitya se-blender, sigcwalisa yonke into ngesiraphu kunye ne- yoghurt , kwaye ke sizama ukuxhamla ukuya kwi-homogeneity.

I-Smoothies enee-currants ezibomvu kunye ne-blueberries

Izithako:

• ipayipi - iziqwenga ezimbini;
• i-currant ebomvu - isiqingatha sekhulu;
• i-blueberries (iqhwa) - 1/2 st.;
• amanzi ekhukhunathi - isiqingatha sekhulu;
• iqhwa;
• ubusi - ukutyiwa.

Ukulungiselela

Ama-peaches ahlambulukile emathanjeni, kwaye inyama iyaqhekeka ibe ngamacube. Sifaka peaches kunye namajikijolo kwisitya se-blender, uthele onke amanzi ekhukhunathi (ungayifaka indawo yobisi okanye i-yogurt), wongeza nayiphi na isiphunga-mnandi ukunambitha kwaye uhlambe yonke into nge-blender.

I-Recipe ye-smoothies ukusuka kumrandi omnyama

Ukususela kwi iresiphi engezantsi, unganakubeka ngaphandle i-ayisikrimu xa usitya i-smoothies ngexesha lokutya. Yishiye ubisi obisikiweyo okanye uyifake endaweni ye yogurt.

Izithako:

• amajikijolo e-currant emnyama - 1/2 st.;
• ubisi - 500 ml;
• i-vanilla ice cream - 1/2 tbsp.;
• ubusi okanye isiraphu - ukunambitha;
• i-cardamom yomhlaba.

Ukulungiselela

Amajikijolo ayahlanjululwa, agutywe kwaye afakwe kwisitya se-blender kunye nazo zonke ezinye izithako. Sithatha i-smoothies ukuba i-homogeneity ize ithululelwe kwiiglasi.

I-Smoothies kunye ne-currants

Oku kulandelayo I-recipe ifaneleke ngakumbi ngasekupheleni kwehlobo, xa i-honey honey Amajikijolo eresiphi angathengwa, kunye nokuchazwa kokutya, atshintshe i-yogurt ngobisi oluncinci okanye obisi-soy.

Izithako:

• I-Strawberry - 5 ii-pcs.;
• i-currant emnyama - izinto ezi-2;
• yoghurt - 1 into;
• isiraphu okanye ubusi - ukunambitha;
• i-melon - 120 g.

Ukulungiselela

Ngaphambi kokuqala kokulungiselela, izithako ze-smoothie kufuneka zicolile, kwaye i-melon igqitywe ibe yiqhekeza. Kwisitya se-blender sibeka i-strawberries, ihlanjwe kwi-pedicels, ihlanjwe nge-currant emnyama kunye neengxube ze-melon. Gcwalisa zonke iziqhamo kunye namajikijolo kunye ne-yogurt, kwaye ungeze nayiphi na i-sweetener ukunambitha. Hlanganisa i-smoothies de ibe yunifomu.