I-fish patties iluncedo nangaliphi na uhlobo, kodwa ukwenza ukuba i-dietetic kunye nefuthe elincinci liza kunceda ukunqumla. Indlela yokupheka i-cutlets yeentlanzi kubini kunye kunye nexesha elifanayo ukulondoloza i-juicy and tenderness, siza kuxelela ngakumbi.
I-Recipe ye-fishlet ye-fishlet
Izithako:
I intlanzi:
- i-fishlet fillet - 600 g;
- iqanda - 1 iqhekeza;
- umgubo - 4 tbsp. iipuni;
- ipisley - iqela;
- ityuwa, pepper - ukunambitha.
I-sauce:
- i-soy sauce - 1/2 tbsp.;
- igalikhi - ii-cloves 2;
- I-ginger-grated-2 tsp.
- iviniga ye-rice - 1/4 yento;
- i-oil yeesame - 1/2 tsp.
Ukulungiselela
Iiflanzi zentlanzi zihlanjululwa emathanjeni, ukuba zikhona na zihlala kulo kwaye zigaqulwe. Iintlanzi zeentlanzi zidluliselwa kwi-grinder yenyama okanye zibethelwa nge-blender zibe yinto ehambelana nayo. I-mince exutywe ngetyuwa kunye nepilisi ukunambitha, engeza imifuno ekhethiweyo, iqanda kunye nomgubo, udibanise yonke into.
Ukususela kwi-forcemeat elungiselelwe senza i-cutlets, ngaphambi kokuhambisa izandla zabo emanzini abandayo okanye ukuwagcoba ngeoli. Beka ii-cutlets kwi-grill ye-steamer uze upheke imizuzu engama-20-25.
Ngomsila, hlabanisa zonke izithako kunye kunye ne-1/2 indebe yamanzi. Ubilise umxube imizuzu emihlanu uze uphole ngaphambi kokukhonza.
Ukuba ugqiba ukupheka i-cutlets yeentlanzi kwiqhosha elithile kwi-multivark, sebenzisa "imodi yokupheka" kunye nexesha - imizuzu engama-20.
Iinqwelo zeentlanzi ezisuka kwi-walleye ipollock
Izithako:
Iinqununu:
- izibophelelo ze-pollock - 500 g;
- amaqabunga e-bay - 2 pcs.;
- amazambane - 350 g;
- i-lemon peel - 1/2 tsp.
- iparsley - 1/2 tsp;
- i-anyanisi eluhlaza - 1/2 tsp;
- iqanda - 1 pc.
I-sauce:
- i-mayonnaise - 125 ml;
- capers - 1 tbsp. isipuni;
- i-horseradish grated - 1 ithisipuni;
- I-dijon lwesardard - 1 ithisipuni;
- i-shallots-1 piece;
- ipasley - 1 ithispoon.
Ukulungiselela
Iifatata zihlambulukile, zihlanjwe zize zigalelwe iikhabhi. Ukupheka amazambane ekuzilungiseleleni ngokupheleleyo kumanzi anosawoti kunye neqabunga le-laurel. Iipilisi ezibilisiwe zixoke ngokuxuba kwaye zidibanise nemifuno, amaqanda kunye ne-lemon zest. I-fishlet fillet iyadluliswa ngophethi wenyama, kwaye ubuninzi obunokuthi buxutywe kunye namazambane. Yenza umxube we-cutlets uze uwabeke kwi-grill ye-steamer. Sipheka i-fish patties imizuzu engama-25-30.
Ngelixa iinqununu zilungiselelwe isibini, masenze i-sauce. I-anyanisi kunye nemifuno ziphantsi kwaye zixutywe nge- mayonnaise kunye ne-capers. Yongeza kwi-sauce ekhuniweyo kunye ne-mustard yobukhali. Ngaphambi kokukhonza, i-sauce kufuneka icolile.
I-Cutlets yeentlanzi ukusuka kwiCod ukuya ePair
Izithako:
Iinqununu:
- iifowuni ze-cod - 600 g;
- anyanisi - 1 pc.;
- imifino - 1 bunch;
- umgubo - 4-5 tbsp. iipuni;
- ijusi lemon;
- ityuwa, pepper - ukunambitha.
I-sauce:
- ibhotela - 25 g;
- umgubo - 25 g;
- ubisi - 350 ml;
- iparsley - 1 iqela.
Ukulungiselela
Sihlola iintlobo zekhowudi zamathambo kwaye, ukuba kuyimfuneko, zikhuphe. Siyadla i-anyanisi ngokugcoba inyama, kwaye emva koko siyakutyula kunye neengxenye zekhodi. Kwientlanzi ezincinci sifaka iitrob ezifuthiweyo, ityuwa kunye nepilisi ukunambitha, ijusi encinane lemon kunye neqanda elinomgubo. Ngezandla ezimanzi, senza i-meatballs egqithisiweyo kwaye siyifake
Ukuba i-steamer njengesicatshulwa esahlukileyo ekhitshini yakho ayikho, yifake indawo ye-pan elula. Misela amanzi epanini kwipilisa uze ufake i-grate okanye colander kwi-steam. Beka kwi-cutlets ebunjiweyo kwaye udibanise isitya se-steamer esenziwe ngomquba. Ukulungelelaniswa kweso sixhobo se-cutlets kuya kuba njalo-25-30 imizuzu.
Okwangoku, masenze i-sauce. Kwi-pan yokucima, nyibilikise ibhotela uze uqhube umgubo kuwo. Uhlala unyakaza umxube womgubo, ungene ubisi uze upheke umsila phezu kobushushu obude uze udibanise. I-Solim, pepper ukula, ukongeza i-parsley edibeneyo kwaye usebenze kwi-cutlets. Nangona kunjalo, kwi-cutlets kwi-cod, ama-sauces avela kumaphephelo amabini angaphambili angalingana.