I-Antioxidants yizinto eziye zanciphisa iinkqubo ze-oxidative ngokuzibophelela kwi-radicals yamahhala. Inkqubo ye-Antioxidant emzimbeni womntu kwiminyaka iqala ukujamelana nokubi nakwimeko yomsebenzi. Umsebenzi ophawulekayo ngokukhethekileyo unobuthakathaka kubantu abahlala kwimigacities nakumaziko oshishino. Izidakamizwa ze-Antioxidant ngeendlela ezininzi zenza ukuba uphinde uphinde uphucule umzimba, ukomeleze impilo kunye nokwandisa ixesha lobuncinci.
Iintlobo zama-antioxidants
Ukuba ibonwa kwinqanaba lokujonga imvelaphi, kukho iintlobo ezimbini ze-antioxidants:
- I-antioxidants yemvelo equlethwe kukutya.
- Ama-antioxidants anamayeza angabathengwa kuma-pharmacy. Ezi zidibanisi zokutya ezahlukeneyo, izongezelelo zokutya kunye namayeza. Kwakhona i-antioxidants eyenziwa ngokusetyenziswa ngokubanzi ekusebenziseni imboni yokutya ukunciphisa inkqubo ye-oxidation.
Ngokuqinisekileyo, izidakamizwa eziphambili ze-antioxidant ziyimveliso yemveliso. Ngokukodwa ininzi ye-antioxidant iqule izityalo, iziqhamo zazo zibe nombala omnyama:
- blueberry;
- blackberry;
- iidiliya;
- isitshalo seqanda;
- iibheyibhile, njl
Kwakhona ezininzi i-antioxidants ziqule iziqhamo nombala obomvu nombala:
- i grapefruit;
- Iimpawu;
- persimmon;
- utamatisi;
- ithanga;
- i karoti, njl
Enyanisweni, indima yama-antioxidants yenziwa ngamavithamini kunye neemaminerali eziqulethwe kwiindawo ezahlukeneyo zokutya. Le ndlela yokugqibela ivuselela inkqubo ye-enzyme yomntu.
Antioxidants - amayeza
Ngokuqhelekileyo i-antioxidants yemvelo engena emzimbeni ngokutya ayanele. Ngokomlinganiselo omkhulu, abantu abasebenza kumashishini anobungozi, ababhemayo kunye nabahlali bendalo kunye neendawo ezingekho phantsi kwezinto eziphilayo zihlupheka ngenxa yokungabikho kwezi-antioxidants. Kwiimeko ezinjalo, ukusetyenziswa kwezidakamizwa kwiipilisi kuyimfuneko.
Uluhlu lwezilwanyana ezinoncedo kuninzi lubandakanya:
- I-Lipin iyisistim e-immunomodulating esixhasa inkqubo ye-antioxidant.
- Coenzyme Q10 , eqinisa ulondolozo lomzimba, isebenzise ukujikeleza kwegazi, isuse ama-radicals amahhala , ngaloo ndlela igxininise inkqubo yokuguga.
- I-Glutargin , ene-antihypoxic, antioxidant, i-cardio-and-hepatoprotective. Isiza kufuneka sisetyenziswe kwisifo sofuba kunye nezinye izifo zesibindi, kunye nokuphelisa utywala.
- I-Dibikor , kunye ne- Kratal - amino acids ezenza uxinzelelo-ukhuselo, u-hypoglycemic kunye neurotransmitter kumzimba. I-Dibicor inconywa ukuba isetyenziselwe kwiingxaki ze-endocrine (ngokuyinhloko isifo sikashukela esinesifo ) kunye nokungaphumeleli kwentliziyo. Iingcali zeKrada zinika i-vegetoneurozah, kunye nezigulane ezichazwe kumbane.
- I- Asparks ne- Panangin ezigqithisayo zivuselela ukubunjwa kwe-ATP, zenze i-motility ye-digestive tract, igcine ithoni yemisipha yamathambo, ithuthukise umsebenzi we-cardiovascular system.
- Amalungiselelo aqukethe i-acid e-unsaturated fatty acids - i- Epadol , iTekom , i- Omakor , njl njl., Ubuyisele i-polyunsaturated acids.
Amalungiselelo e-Antioxidant - amavithamini
Ii-Vitamins-antioxidants zilungiselelwe eziqukethe ubuninzi beeminerali kunye namavithamini. Phakathi kwe-multivitamines enefuthe elinamandla lokulwa ne-antioxidant kufuneka liphawulwe:
- I-Vitrum-forte Q10 iyancipha iinkqubo zangaphambi kwexesha
iingubo zokugqoka kunye nezitho ezibalulekileyo, ukuphucula igazi kunye nokunciphisa izinga le-cholesterol egazini. - I-vitrum-antioxidant ikhusela umzimba kwifuthe elonakalisayo le-radicals yamahhala. Inkathazo yenzelwe ukuba i-prophylaxis ye-hypovitaminosis, ukuqiniswa kokuchasene nezifo ezithathelwanayo kunye ne-catarrhal.
Kwiimpembelelo ezithile kumzimba kunye nenkqubo yaloo okanye ezinye iivitamin complexes kulula ukuyifunda kwimigaqo eqhotyoshelwe kwisiza, kwaye ukhethe lowo ucinga ukuba ufanelekile kuwe.