Udokotela unyango luhlobo oluthile lwe-psychotherapy apho kukho ukunyakaza kusetyenziswa ukuphuhlisa impilo, yomzimba, ingqiqo okanye impilo yentlalo yomntu. Okokuqala, le nkqubo ijolise kulabo bantu abajamelana noxinzelelo olunzulu lwengqondo, ukugula kakubi okanye ixesha lokunciphisa amandla. Kukho ukhatyathwa kwamaqela omabini kunye nonyango. Oku kukuvumela ukuba uncede umntu usebenzise ifom yezakhono zonxibelelwano, kwaye ubone umfanekiso wakhe ontle, kwaye ekugqibeleni ufumane uxolo. Khawuqwalasele okukhethwa kukho ukunyanga kwezobugcisa.
Udokotela unyango: umboniso "Bonisa"
Le ndlela ithatha imizuzu eyi-15 kwaye isetya injongo yokuvelana. Amalungu eqela kufuneka ahlulwe ngamabini - omnye wabathathi-nxaxheba bebini uya kuba yinkokheli, kwaye yesibini-ikhoboka.
Lo msebenzi uyilula: loo mbhangqwana kufuneka imele ibhekelane, amehlo emehlweni. Umculo ufakwe kwi-thrase yomdaniso, kwaye ummkeli uqala ukwenza ukuhamba kancinci, phantsi kohlobo lomdaniso, zonke iinxalenye zomzimba - nezandla, kunye neenyawo, kunye ne-torso, kunye nentloko. Ngethuba le ntshukumo kubalulekile ukunyamekela iimvakalelo zakho kunye neemvakalelo zakho, ngelixa ungaziziboni ekuqhagamshelaneni kwamehlo kunye neqabane lakho.
Ngexesha elifanayo, ikhoboka liqala ukuphinda elolu hlobo lweentshukumo njengowesibuko: ukuba inkokeli ikwandisa isandla sayo sokunene, ke ikhoboka likhokelela ngakwesobunxele. Kubalulekile kule nxaxheba ukugcina iingcinga zakhe zingenanto, ungacingi nantoni na kwaye uzive ukuba zakho iingcamango zikhokelela njani. Emva kwemizuzu emihlanu, amaqabane kufuneka atshintshe indima aze azame ngokwamandla amatsha.
Ukunyanga kweMdaniso yoMdaniso: Ukuzilolonga "Izilwanyana"
Le ndlela ithatha malunga nemizuzu engama-30 ukugqiba kwaye ijolise ukuqalisa ukudala ngokusebenzisa umdlalo odlala indima.
Lo msebenzi uyilula: ngamnye othatha inxaxheba ukhetha nayiphi na isilwanyana, intaka okanye i-reptile, kwaye iphinda ibuyele kuyo imizuzu engama-20. Oku kufanele kube yindlela epheleleyo: kubalulekile ukuboleka imikhwa, ifomu, ilizwi, ukunyakaza. Awukwazi ukuvakalisa ukhetho lwakho. Kufuneka ukhawuleze, gxuma, fly - yenza konke okukhethwa ngumfanekiso okhethiweyo. Ukusebenzisana ngokuthe ngqo nabanye abathathi-nxaxheba kuya kwenzeka. Ukuvakalisa ezo nkalo zobuntu bakho ezinzima ukubonisa ubomi bemihla ngemihla, ingaba ukwesaba okanye uthando. Hlaziya imeko yakho, uyibonakalise kwimisitho kunye nezandi.
Ekugqibeleni kwemizuzu engama-20, kufuneka ubeke ukwabelana kwakho kunye neqela, hlalutya urhulumente wakho omtsha, apho sele usukhululile ukwesaba kwakho.
I-Technique yokunyanga komdaniso: "Ukulandela iNkokheli"
Kulo mcimbi, amaqela anele abantu aba-4-5-ukuba ngaba baninzi abakhona, ngoko bahlulwe ngamaqela. Isenzo sonke siya kuthatha malunga nemizuzu engama-30.
Ngamanye amaqela abantu aba-4-5 kufuneka ahlanganiswe, iqela ngalinye kufuneka libe nenkokheli yalo, limi phambi kweqela. Ummemezeli kufuneka enze imfesane yomdaniso wesalathisi esingavamile kwaye ngexesha elinye uhambe kwelinye icala, kunye nalo lonke iqela kufuneka liqhubeke emva kwayo, likopishe. Emva kwemizuzu embalwa, umphathi ungena ekupheleni kwenyoka, kwaye lowo olandela ngokukhawuleza uba yinkokheli, kwaye kufuneka enze yonke imisebenzi efanayo. Wonke umntu kufuneka enze iinjongo zakhe, iimpawu. Njengomcebisi, ubuncinane kanye kanye onke amalungu eqela kufuneka a tyelele.
Udokotela unyango: isifundo "Umdaniso wamahhala"
Le nkqubo iya kuthatha isigamu seyure. Akukho mntu unokunyanzeliswa ukuba athathe inxaxheba, vumela abo bafuna ukuba badlale. Into ebalulekileyo yolu msebenzi ilula: iqela lihleli kwisangqa, umntu ungena kwiziko kunye nemidanso ngokukhululekile, engakhange alandele le ndlela, echaza. Kwimizuzu embalwa unokuhlala phantsi aze ameme umntu kwindawo yakhe. Ukugqiba le nyathelo lilandela umdaniso oqokelelweyo. Sincoma umculo ovuyayo, ovuyayo.