Ngakolunye uhlangothi, siyazi ukuba ukukhula kwamandla engqondo kufuneka uqeqeshe ingqondo, nangakolunye uhlangothi, kubonakale ngathi ingqondo ingaphakanyiswa kwaye ityululwe njengengxube yethole. Enyanisweni, xa senza ukuqeqeshwa kweengqondo, akusiyo ilungu ngokwalo oluqeqeshelwayo, kodwa ukuxhamla. Naliphi na umsebenzi esiyidingayo ukuxazulula ukudala ukudibanisa kwe-neural entsha, oko kukuthi, iindlela ezitsha apho iisensi ze-nerve zithumela ulwazi phakathi komnye. Ngoko, "ubulumko" okanye ukukhawuleza kokucinga kuya kwanda kancane.
Uqeqesho lwendalo
Ubuntwaneni, ulutsha nolutsha olunolwazi lunjalo ngamaxesha xa umntu efunda ulwazi ngokuzeleyo aze afunde ukusombulula iingxaki zobomi. Eli xesha ngokwalo ligcwele izixhobo eziphambili zokuphuhliswa kwengqondo yomntu. Iminyaka yesikolo, imfundo ephakamileyo, ulwazi lweendawo ezintsha, abantu, amasiko - kungakhathaliseki ukuba niyifunde kwaye kuphi, ingqondo isebenza kwizinto ezintsha. Umsebenzi wokuqonda, ukuqonda, imemori, uhlalutyo lufakiwe.
Xa uneminyaka yobudala, inani leempawu ezintsha ziwa. Ubomi buqhubeka ngokukhawuleza, yonke into iyajika ibe yinto eqinile. Kulo thuba kubalulekile ukukhuthaza ingqondo ngokuziphucula. Kwaye umsebenziso obalulekileyo kunokuba ngumbono omtsha wezinto. Xa yonke into isele yaziwa, kufuneka uzincinezele ukuqhubela phambili uphuhliso - ukuhamba, izifundo zeelwimi, ukuphuhliswa kwezakhono ezintsha. Kubalulekile ukuqonda ukuba nayiphi na into emitsha kunye nomntu oqhelekileyo ukuqeqeshwa kwengqondo.
Imidlalo kunye nengqondo
Kodwa, kungakhathaliseki ukuba kudibana njani, ukuqeqesha umzimba kudlala indima ekuqeqesheni ubuchopho. Ewe, unokwenza ingxabano malunga ne-IQ yabadlali abahlukeneyo beengcali, kodwa ngoku sifuna ukuqwalasela ukuhambisa. Xa sisebenza ngokunyanisekileyo, ukuhamba kwegazi kunye ne-oksijini ngakumbi ithathwa yigazi. Igazi elitsha elino-oksijini lingena ebuchosheni kwaye ngokuqinisekileyo lisebenza kwiingqondo zethu njengengqondo. Kutheni kulo mzekelo, musa ukudibanisa ulwazi lomsebenzi omtsha kunye nomzimba? Ingqondo, umzekelo, kuya kuba luncedo kakhulu xa uqala ukufunda imidlalo emitsha, ukudibanisa kweminyango, ekugqibeleni, ukhumbule.
Ukutya kwengqondo
Ingqondo yethu idla i-20% yamandla angena emzimbeni. Ngaloo miqweno yabathengi, akukho nto engabalulekiyo kuye into esiyidlayo. Ukuqedwa kwamandla engqondo kaninzi kukhula ngesiseko se-vitamin, kwaye ngokukodwa, ukungabikho kwamavithamini B.
Zombini i-hemispheres isenzo
Ukuze umntu abe ngumntu ophuhliswe ngokupheleleyo kwaye oqulunqwe ngokucacileyo, umntu kufuneka akwazi ukujonga ihlabathi kunye neesahlulo zombini zeengqondo zakhe. Kwaye, njengokuba uyazi, sithatha ukulawula i-hemisphere yokunene okanye yekhohlo.
Ukuzivocavoca i-hemispheres yecerebral kusekelwe ekuphunyezweni kweentlobo ezahlukeneyo, ukuhamba ngokukhawuleza kwezandla kunye neenyawo. Oku kusetyenziswa, umzekelo, kwimidaniso yase-oriental, apho abadansi basebenzisana neenyawo zabo kwisigqi esifanayo, ngokufanayo, kwaye njengoko kunjalo, bahluke "iintyatyambo" (ukusuka kwisigama sokudanisa) ngezandla.
Kodwa unokwenza ngaphandle kokudansa. Hlala kwisihlalo esiphezulu ukuze imilenze yakho ixhomeke. Izandla zolule phambi kwakho, zilula iminwe yakho kwaye zixhaphaze izandla ndawonye. Utshaya ngezandla zakho kwaye ugcine iminwe yakho isoloko kunye neminwe yakho kunye. Ukuphoqeleka: ekuhlanjululeni kwezandla, sinciphisa imilenze yethu kunye, kwizandla ezihlanganyeneyo, sizahlula imilenze yethu ngokubanzi. Oko kukuthi, izandla zenza i-swing, imilenze ivaliwe, iguqa ngeenyawo zayo-iminwe ihlanganiswa.
Okanye omnye umzenzelo ogcina abantwana abandakanyekayo kwiWushu: faka umunwe wesandla sasekhohlo kwisiphakamiso sempumlo, ngesandla sakho sokunene, ubambe indlebe yakho yekhohlo. Sitshintsha izandla ngexesha elifanayo: umnwe wesandla sokunene ekhaleni, isandla sokhohlo sinamathele entle. Yenza oku ngaphandle kokuyeka, ngokukhawuleza, ukutshintsha izandla zakho ngexesha elifanayo.