Isidlo sakusasa kukukhokhwa kwamandla kulo lonke usuku, oko kutheni kubalulekile ukuba kunomsoco, kwaye ke, kuyayinandi. Kodwa kusasa kukho ixesha elaneleyo lokulilungiselela. Iidlela zokufumana ukutya okukhawulezayo kunye okumnandi kukulindele imihla ngemihla.
Khachapuri ngokukhawuleza kwasekuseni
Izithako:
- ubisi lobisi - 200 ml;
- ioli - 30 g;
- umgubo ophezulu weglasi - 200 g;
- suluguni - 300 g;
- Inkukhu enkulu yenkukhu - 1 pc.
Ukulungiselela
Amaqanda aphula kwaye ahlase. Sithululela umgubo ococekileyo ngaphambili kwaye whisk ngokupheleleyo. I-suluguni emithathu, ifake inhlama kwaye ibangele. Fry i-pan yokutshiza kunye nebhotela, faka inhlama elungiselelwe kwaye upheke ngokushisa okuphantsi kuze kube lula ukukhanya. Emva koko uphendule ngokukhawuleza uze ulungele.
I-pancake ezikhawuleza zokutya kwasekuseni
Izithako:
- umgubo ophezulu weengqolowa - 200 g;
- ishukela lesanti - 50 g;
- amaqanda amakhulu inkukhu - ii-2 pcs.;
- amanzi abilayo - 1 iglasi;
- kefir - 200 ml;
- i-soda - kwi-tip yeela;
- ityuwa - i-pinch;
- ioli ecocekileyo - 55 ml.
Ukulungiselela
Amaqanda abethwa ukuya kwenzelwa i-foam, engeza ityuwa, uthele amanzi aphelayo kwaye whisk ngokupheleleyo. Ngoku uthele i-kefir, uthele umgubo ococekileyo, isoda kwaye udibanise kakuhle. Gcoba iswekile, ioli yendalo kwaye uvuselele kwakhona. Frying pan efudumeleyo, gcoba ngeoli kunye nama-pancake gazinga.
Ukutya kwidlo sasekuseni
Izithako:
- ii-flame-oatmeal - 100 g;
- Ubisi olutsha - 300 ml;
- iziqhamo ezintsha okanye ezomileyo;
- ushukela ogqithisiweyo.
Ukulungiselela
Kwisitya sityhala i-oatmeal, ususe iswekile, uthele ubisi uze ufake izithelo - ezitsha okanye ezomileyo izithelo. Vala intombazana ngesigubungelo kwaye uyigubungele kakuhle ukuze udibanise kakuhle. Sifaka ibhotile ngobusuku kwifriji, kwaye kusasa isidlo sasekuseni sisisilungile! Ngexesha elifanayo, ixabiso elikhulu lamavithamini liya kugcinwa, kodwa lingatshatyalaliswa, njengokonyango lokushisa.
Ukupheka ukutya kwasekuseni ngokukhawuleza kunye nobhontshisi obuluhlaza?
Izithako:
- intambo yeembotyi - 300 g;
- ham - 250 g;
- iitamatati - ii-2 ii-pcs.;
- amaqanda amakhulu enkukhu - ama-4 maqhinga.;
- ubisi lweenkomo - 70 ml;
- I-cheese ekhuni nzima - 90 g;
- ityuwa;
- pepper.
Ukulungiselela
Ubilise ubhontshisi be-asparagus. Siyinqumle i-ham ngemida. Siyifaka ngesimo kunye neembotyi. Siwabetha amaqanda ngobisi, ityuwa, ipilisi. Gcwalisa umxube ophumo kunye neziqulatho zefomu. Sibeka izicathulo zetamatato phezulu kwaye sivale ngeeshizi. Bhaka malunga nemizuzu engama-20. Ukuba iimbotyi zibilisa kwangaphambili, ngoko kusasa ukulungiswa kwasekuseni kuya kuthatha ixesha elincinci. Bon appetit!