Indlela yokupheka inkukhu yenkukhu - zokupheka zokupheka ezilungele zonke izinto!

Wonke umntu, nokuba ngumpheki owaziwayo, ufuna ukwazi ukupheka inkukhu yenkukhu ngokumnandi, ngendlela entsha neyokuqala. Kubaqalayo kwishishini lokutya baya kufuna ulwazi ukuze bakhethe imveliso elungileyo, malunga neenzuzo kunye nemibono embalwa eyahlukileyo yokwenza izitya ezimnandi.

Ungakhetha njani isibindi?

Ngokungafani nenyama yengulube okanye isibindi senyama yenkomo, ukukhetha inkukhu ilula, kodwa kukho iingcebiso ezimbalwa ezifunekayo ukuba ulandele ngokungathandekiyo.

1. Ngaphambi kokukhetha inkukhu yenkukhu kubalulekile ukufumanisa ukuba imveliso sele ikhutshwe ngaphambili. Nika okukhethiweyo kwisibindi esiluswe.
2. Izixhobo kufuneka zibe ziincinci ngobukhulu, inkulu enkulu isibindi, indala inyoni.
3. Umbala wesibindi kufuneka ube nokukhanya, nokuba, akufanele kubekho amabala amnyama phezu komhlaba.
4. Umgangatho weengcambu kufuneka ube ne-elastic, icwecwe kwaye ilula.
5. Isibindi esitsha sinomphunga omnandi, othakazelisayo. Iphunga le-Acidic libonisa ukutshabalaliswa kwemveliso.

Indlela yokuhlambulula intsholongwane yenkukhu?

Abaninikazi bezindlu abaninzi banomdla wendlela yokuhlambulula intsholongwane yenkukhu kwifilimu, kuba inqabile kwaye ithatha iminwe okanye isitshe kunzima. Enyanisweni, akudingekile ukukususa, kwinkqubo yokupheka, ifilimu iyanciphisa kwaye ayivekanga nhlobo. Kodwa usadingeka uhlambulule iziqwenga:

• ukususa iinqanawa ezinkulu kunye namadaka;
• uthathe iinqumle ezityebileyo, ukuba zikhona;
• ukuba iziqwenga zinkulu, zinqunywe kwisiqingatha;
• ukuba isitya siphenduke ngakumbi ngesisa, ngaphambi kokupheka inkukhu yenkukhu, ungayifaka ebisi ngamaminithi angama-30-40.

Ingaba isibindi senkukhu siyasebenza?

Ukusetyenziswa kwentsholongwane yenkukhu emzimbeni kubonakala, kuyacetyiswa kubantu abadala kunye nabantwana. Imveliso iqukethe inani elikhulu leprotheni, kwaye igalelwe ngokukhawuleza kunokutya, ngoko iquka ukuzithemba kwimenyu yokutya.

1. Inkukhu yesibindi inotye kwi-acid e-folic, ejongene nokuqiniswa kwe-immunity and circulatory system.
2. Iodine kunye ne-selenium, equle kwisibindi, zijongene nempilo yengubo ye-thyroid, kwaye i-heparin iyaphazamisa ukuphuma kwegazi.
3. Kubafazi, inkukhu yenkukhu iphinda ikwazi ukungena kwi-vitamin B9, eyonakalisa imeko yesikhumba, iinwele kwaye ibangela ukukhathala okungenangqiqo.
4. Inkukhu yesibindi inesithambile se-A, kubantwana ixanduva lwamandla amazinyo, amehlo abukeka kakuhle, umsebenzi weentso. I-Choline isebenza ingqondo, iphucula imemori.

Yintoni endingayipheka ngayo kwintsholongwane yenkukhu?

Naliphi na iresiphi esekelwe kwingulube okanye inyama yenkomo inokuthi ilungiswe ukulungiselela isitya esivela kwintsholongwane yenkukhu. Ukuphatha kulungiswe ngokukhawuleza, rhoqo ufumana ukutya okumnandi kunye nokunyusa umlomo, akunakwenzeka ukuphazamiseka, ngakumbi xa usebenzisa iresiphi efanelekileyo neqondakalayo.

1. I-Goulash okanye i-toast elula iya kukhanda kwaye ikhangele ngakumbi, ukuba ungeze ukhilimu omncinci okanye ukhilimu.
2. I-Pate iphuma ithenda ngaphezulu, ilula kwaye ihamba ngokubanzi kunokuba iphekwe kwingulube okanye inyama yenkomo.
3. Zonke iintlobo ze-casseroles okanye i-souffles zibonisa ukupheka kwemoya, ngoko izitya ziphuma kakhulu emoyeni.
4. Ikhekhe, i-pancake kunye ne-fritters yenza enye iresiphi, ngamanye amaxesha ixhasa ukuzaliswa kovavanyo lwesibindi kunye nosanhlamvu.
5. Intshontsho yenkukhu yetshontshiwe iphekwe ngokukhawuleza, ukuba iyidlulise emacaleni omlilo iya kuba yerubha.

Ukupheka inkukhu yenkukhu?

Indlela elula kakhulu neyiluncedo yokujongisa imenyu yansuku zonke inyosi ebombileyo yenkukhu ngocyuzi omuncu kunye ne-anyanisi kunye neeqathi. Ungafaki ezininzi zonongo ukuze ungayiphuli intsikelelo yendalo yomkhiqizo, i-pinch curry kunye ne-pepper emnyama iya kukwanela. I-ukhilimu yomncuba iyongezwa emva kokuba umlilo uvaliwe, ngoko i-gravy iya kuphuma ipholile kwaye inkulu.

Izithako:

• inkukhu yenkukhu - 500 g;
• i-anyanisi - i-1 piece;
• izaqathe - i-1 piece;
• ukhilimu omuncu - 200 ml;
• ityuwa, pepper, curry;
• ioli yokucima;
• - ½ st.

Ukulungiselela

1. Isibindi sihlambulukile, sinqunywe, sibeke epanini elitshisayo.
2. Fry ngaphezu kobushushu obuphakathi kude kubekho utywala olushushu.
3. Yongeza ibhotela kunye anyanisi oqoshiwe.
4. Phonsa iidroti ezigayiweyo, ugxobhoze, ityuwa, ixesha kunye neenongo.
5. Fry de ulungele, uthele emanzini.
6. Isikhuselo, gubungela imizuzu emi-5.
7. Vala ukushisa, engeza ukhilimu omuncu, ukuxuba, ikhava, shiya imizuzu eyi-10.

Ukubambisa kwesibindi kwi inkukhu yesibindi - iresiphi

Kanye kunye ngaphandle kwezidlo ezincinci, i-pate yesibindi esuka kwintsholongwane yenkukhu ilungisiwe. Isibheno sinene kakhulu, sihamba kakuhle kwaye siyathandeka. Ukugcinwa, unokwenza unamathisele kwifom ye-bhotile okanye uthele kwi-jar uze uthule ibhotela. Ungalungiseleli ukusetyenziswa kwexesha elizayo, umphefumlo weshefu lokutya okutyunayo awukho ngaphezu kweveki enye.

Izithako:

• isibindi - 1 kg;
• Ingqayi yengulube - 300 g;
• izaqathe - iziqhekeza ezi-3;
• i-anyanisi - iziqhekeza ezi-3;
• ioli yohlaza - 50 ml;
• ibhotela - 100 g;
• ityuwa.

Ukulungiselela

1. Isibindi sihlambulukile, sifakwe kwigrisi.
2. Yongeza i-anyanisi ehlanjulweyo kunye nee-carrots, imiqatha yamanqatha. Ngaphantsi kweoli.
3. Bhaka kwihovini imizuzu engama-20, ukhangele ukulungeleka kwesibindi, ukuphepha ukuhlambalaza.
4. Skrolela zonke izithako ezitshisayo nge-grinder yenyama, yongeza ityuwa, yongeza ibhotela, xuba.
5. Gcina kwifriji, phantsi kwesiqhekeza esiqinileyo.

Isaladi efudumele kunye nesibindi senkukhu

Isaladi enesibindi sebindi, iresiphi echazwe ngezantsi, iyakulungiswa ngokukhawuleza kwaye ihanjiswe ngokukhawuleza. Ngexesha lesidlo liza kukhonza njengentlanzi entliziyweni, ungayikhonza ngokuzithemba ukuba udle. Isitya asiqukethe izithako ezinamafutha, kuba lilungele imenyu yokutya.

Izithako:

• isibindi - 300 g;
• ii-mushroom - 200 g;
• utamatisi - 200 g;
• igalikhi - inyo e-1;
• arugula - 30 g;
• i-soy sauce - 50 ml;
• i-oil yeesame - 30 ml;
• ioli yeoliva - 10 ml;
• ityuwa kunye nepepper.

Ukulungiselela

1. Amakhowa kunye nesibindi esinqunywe, gazinga ngokuhlukileyo kwi-sesame i-oyile, ityuwa kunye nepepper.
2. Hlanganisa i-soy sauce, ioli yeoli, i-garlic eqoshiwe.
3. Faka kwisitya se-rukola, usike utamatisi.
4. Yongeza amakhowe afudumele kunye nesibindi, uthele phezu kokugqoka.

Ikhefu lesibindi ukusuka kwintsholongwane yenkukhu

Ukwenza ikhekhe elimnandi lenkukhu , kufuneka uqale wenze i-pancakes. Zilungiselelwe ngokukhawuleza, kwisakhiwo esisisiseko solu vavanyo asifaki izityalo, uyanciphise iresiphi ngokufumaneka kwee-anyanisi kunye neengoti. Njengoko "ukhilimu" i-sauce ye-mayonnaise-garlic, enquma ukulungiswa kokugqibela kwesidlo.

Izithako:

• isibindi - 1 kg;
• anyanisi, izaqathe - ii-3 ii-pcs.;
• igalikhi - amazinyo amane;
• umgubo - 200 g;
• ukhilimu omuncu - 100 ml;
• ityuwa;
• i-mayonnaise - 200 ml.

Ukulungiselela

1. Phequlula ngesibindi sesibindi sokudla inyama, i-kroti kunye ne-anyanisi.
2. Yenza ukhilimu omuncu, ityuwa kunye nomgubo, udibanise, ubhaka i-pancake eninzi.
3. Ukusuka kwi-mayonnaise, i-garlic eqoshiwe ukuze wenze i-sauce.
4. I-anyanisi eseleyoyila ngokukhawuleza, gcina, yongeza iinqotyi ezigayiweyo. Ukupapasha imizuzu 2-3.
5. Ukuqokelela ikhekhe, promazyvaya i-pancake sauce, i-pritrasiv passerovkoy.
6. Phezulu nge-sauce yekhekhe, shiya iiyure ezingama-3.

Inkukhu yesibindi kwi-batter

Kule ngcali zenkcubeko ezingazi ukupheka inkukhu yentsholongwane ngendlela entsha, i-recipe elandelayo iya kubhenela. Iingcezu ezihlwaya kwaye zicebile ekunandiseni ukutya okunjengokutya bonke. Inhlama ingaba yintloko, iqulethwe ngumgubo, amaqanda kunye nobisi, kodwa kungcono ukwandisa uluhlu lwezithako kunye nokudala isidlo esiphunga elimnandi nelisikizi.

Izithako:

• isibindi - 500 g;
• ityuwa, pepper, curry;
• umgubo - 2 tbsp. l. + yokutya;
• isitashi - 1 tbsp. l.;
• amaqanda - ii-2;
• ushizi ogayiweyo - 100 g;
• ukhilimu omuncu - 70 ml;
• ioli yokucima.

Ukulungiselela

1. Ukulungiselela inkukhu yenkuku iqala ngokulungiswa kwemveliso.
2. Isibindi sihlambulule umvini, ityuwa kunye nompu. Roll ngomgubo.
3. Ukusuka kumgubo wesitatshi, amaqanda, ushizi ogayiweyo kunye ne-ukhilimu omuncu yenza inhlama, njengepakeki.
4. Gubungela isahluko ngasinye sesibindi kwi-batter, gazinga ngaphaya komlilo kuze kube yimiqolo yegolide.

Inkukhu yenkukhu kwisitayela seStroanov

Ngokungafani neyokuqala, i- Beef Stroganoff evela kwintsholongwane yenkukhu iphekwe ngokukhawuleza, ihluke ngothando kunye nesono esincinci sesinyithi. Iphuzu elibalulekileyo ekulungiseleleni imveliso kukucoca, iziqwenga kufuneka zenziwe ngotshani obuncitshisiweyo, ngenxa yoko isibindi sinokuqhwaqalwa kancane, ngoko ke inkqubo iya kuhamba ngokukhawuleza.

Izithako:

• isibindi - 500 g;
• i-anyanisi - i-1 piece;
• ushukela - 0.5 tbsp. l.;
• ibhotela - 50 g;
• umgubo - 1 tbsp. l.;
• ukhilimu - 100 ml;
• ityuwa kunye nepepper.

Ukulungiselela

1. Sika isibindi, ityuwa, ufafaze ushukela kunye nompompe.
2. Sika ii-anyanisi zibe ngamacangci.
3. Fry isibindi kwindawo yomileyo eyomileyo kuze kube yilapho i-liquid iphuma, yongeza ioli, yongeza anyanisi.
4. Inkukhu yesibindi kunye ne-anyanisi iphekwe kukulungele, imizuzu emi-5.
5. Yethula umgubo, uxube kunye nokunciphisa ubushushu.
6. Phalaza ucoceko ococekileyo we-ukhilimu, udibanise, udibanise, udibanise imizuzu emi-5.

Isobho sesibindi sesinku

Kubalulekile ukwazi indlela yokupheka intsholongwane yenkukhu, ngenxa yokuba unyango lwangexesha elide lo mveliso luba lukhuni kwaye alufanelekanga ukusetyenziswa, kunye nokulimala okwenyuka kwimpilo. Ukuphuza ngokuqhelekileyo akusithathi ngaphezu kwesigamu seyure, unokulandela inkqubo kwaye uzimisele ukulungela, ukusika isiqwengatha, kufuneka ube phakathi kombala obomvu ofanayo. Ngokwale mpahla, isibindi siqala ukuthosiwe, kwaye ukugqitywa kwimizuzu kuhlanganiswa kwisobho.

Izithako:

• isibindi - 300 g;
• i-anyanisi - i-1 piece;
• iifatata - 3 ii-pcs.;
• izaqathe - i-1 piece;
• ioli - 30 ml;
• umgubo - 2 tbsp. l.;
• imifuno - ½ ipenseli;
• i-laurushka, ityuwa, ipilisi.

Ukulungiselela

1. Ukuhlamba isibindi, ukugawula iimvini, ukugawula iziqhekeza, ugalelwe umgubo.
2. I-Grate iinqwelo, nqunqa amazambane uze ucobe i-anyanisi.
3. Kwioli ucoce isibindi, shintshela kwisitya.
4. Kwioli enye, gcina i-anyanisi kunye ne-karoti.
5. Kwipuphu, gilisa amanzi, yongeza amazambane kunye nesibindi, laurushka, ityuwa kunye neziqholo.
6. Pheka imizuzu engama-20, wongeza i-browning, iya kucima enye imizuzu emihlanu.
7. Cima umlilo, uphonsa imifino, udibanise, ugxininise imizuzu eyi-10.

Casserole evela kwintsholongwane yenkukhu

Isibindi sebhokhwe esiphekiweyo kwi-oven ngesimo se-casserole silungiselelwe ngokulula. Isitya sihamba ngokumnandi, sithenda, kwaye sinikwe unyango olushushu, unokunika unyango kubantwana abavela kwiminyaka emithathu ubudala. Njengesizathu, isetyenzisiwe sisetyenzisiweyo: i-buckwheat okanye irayisi, unokukhetha ukhetho oluthandayo ngokunciphisa iresiphi.

Izithako:

• isibindi - 1 kg;
• irayisi - 1 into;
• i-anyanisi - i-2;
• izaqathe - i-1 piece;
• ubisi - 100 ml;
• amaqanda - ii-2;
• umgubo - 6-7. l.;
• ityuwa.

Ukulungiselela

1. Sika u-anyanisi, uxoke iinqwelo, ugcine bonke.
2. I-riil ubilise, udibanise isibindi kunye ne-blender.
3. Hlanganisa irayisi kunye nelayisi kunye nesibindi, faka amaqanda, ubisi kunye nomgubo. Umthombo: https: // / kak-prigotovit-kurinuyu-pechen-luchshie-recepty-prigotovleniya-blyud-na-lyuboy-vkus.
4. Dlulisa ubunzima kwifom yeoli, ubhake imizuzu engama-20 ngee-degrees ezingama-190.

Ukupheka inkukhu yenkukhu kwi-multivariate?

Isibindi senkukhu esinambitheka kwi-multivarquet asibi nakakhulu kunokupheka ngendlela yendabuko. Naliphi na iresiphi yeklasi ingafaniswa nekhono le sixhobo, kunye neyona nto iya kubakho ukungabikho kweoli kwi-kitchen. Indlela efanelekileyo yokupheka eshushu, ifanelekile nayiphi na ingubo - i-goulash neetamatato.

Izithako:

• isibindi - 500 g;
• i-anyanisi - i-1 piece;
• izaqathe - i-1 piece;
• i-tomato - 1 pc.;
• i-tomato i-mors ne-pulp - 300 ml;
• umgubo - 100 g;
• ityuwa kunye nepepper.

Ukulungiselela

1. Ukuhlamba kwesibindi, ukugawula imifuno, ulungele umgubo.
2. Vula imodeli e "Hot" kwisitya ityelele kwioli, gazinga isibindi.
3. Yongeza i-anyanisi, iinqatyisi ezigayiweyo, gazinga uze u-anyanisi avule.
4. Ngamatamatisi, susa iqhekeza elincinci, unqunywe, ubeke kwisitya.
5. Dlulela kwiindawo, gubungela, vala isiqhekeza.
6. Shintshela ku "Kucima", pheka imizuzu engama-40.