Ihlobo lixesha elifanelekileyo lokugcina iivithamini, ezicebile kakhulu kwiimifuno neziqhamo. Enye yemifuno efanelekileyo kakhulu-i- zucchini , iphucula kakhulu ukusebenza kweesisu kunye namathumbu, kunye nequkethe iivithamini B, A, C kunye nabanye. Nangona kunjalo, akuyi kukwazi ukuyidla ngexesha lokubanda, ngoko iingcali zecalinary zicebisa ukuba zilungise i-zucchini kwiitamatato ebusika. Yinyameko kwaye ngexesha elifanayo isitya esincinci esincinci.
I-zucchini ene-spicy kwi-tomato kunye negalikhi ebusika
Izithako:
- iviniga 9% - 160 ml;
- ityuwa - 2 tbsp. iipuni;
- zucchini - 4 kg;
- ushukela 4.5 tbsp. iipuni;
- isilimi esomisiweyo - 1 tbsp. isipuni;
- utamatisi - 3 kg;
- Ioli ye-sunflower - 1 iglasi;
- igalikhi - iintloko ezi-3.
Ukulungiselela
Geza uhlambe i-squash, ususe imbewu uze uthathe iikhabhi ezintle. Gcoba utamatisi uze uguqule ube yintlanzi ngokuncediswa kwento yokugcoba inyama. Kwisitampu, xuba amanqaku kunye neetamatato eziliweyo, ityuwa, yongeza ushukela uze uthele ioli yelanga. Beka ipompi ngomlilo oqinileyo, ulinde ukupheka, uhlahle i-gas kwaye upheke ubunzima malunga nemizuzu engama-20. Ungalibali ukukhupha rhoqo ukuphepha ukutshisa.
Khumbula ukuba kuzo zonke iiresepe ezimnandi zokupheka i-zucchini kwintamatato ebusika, oku akukhuthazwa ngabantu abane-acidity ephezulu, i-gastritis okanye i-peptic ulcer. Oku kubangelwa umxholo okwe-garlic oqoshiwe kunye nepelepele. Ziyongezwa kwi-mask zucchini uze ubilise ekushiseni okuphantsi kwenye imizuzu engama-25. Imizuzu emihlanu ngaphambi kokuphela komlungiselelo uthele iviniga. Emva koko, susa i-zucchini emlilweni uze uyiqhube kwiimbiza zangaphambili.
I-zucchini edibeneyo kwitamatato ebusika
Abo bathanda inambatho yokutya okuthosiweyo, ngokuqinisekileyo, bayathanda le recipe elandelayo. Le yintlanzi elula kwaye elula, emele iipilisi zamathinki kunye ne-zucchini kwintamatato ebusika, apho nabanomdla be-Vetergarianism bayadla ngokutya.
Izithako:
- ioli yelanga - 120 ml;
- zucchini - 1 kg;
- ityuwa - 1 tbsp. isipuni;
- ipetroli enomsila kunye nomnyama omnyama - ii-peas 6-7;
- igalikhi - 8 izidumbu;
- Ipepper yaseBulgaria - 370 g;
- ushukela - iipuniwe ezi-2 eziphezulu;
- iitamatisi - 900 g;
- i-dill kunye ne-parsley - 0.5 iqela ngalinye;
- i-anyanisi - 50 g.
Ukulungiselela
Gweba i-squash ukusuka kwi-zucchini uze unqume malunga no-1 cm ukusuka nganye kwiiphelo. Yinqumle imifuno ngamasongo akufanele abe ngaphezu kwe-1 cm ubukhulu. Hlanza uhlambe i-anyanisi uze uyinqumle kwiibhubhu ezincinane. I-Pepper yinqumle kunye neengxenye ezine, emva koko uyiqhekeza ngeekerubhi malunga ne-1.5-2 cm ngobukhulu.
Ufudumale ioli ye-sunflower kwi-pan yokupanda kwaye ufune i-squash kuyo. Bamele bafumane i-hue yegolide elula. Ukuba imifuno iphendulela emdaka, ulondolozo lunokufumana into enomvandalo. Dlulisa i-zucchini kwisitya esahlukileyo kunye ne-pan efanayo fry i-anyanisi de uze udibanise, udibanise notamatisi uze udibanise umxube wemifuno phezu komlilo omncinci. Zonke izithako kufuneka zizenzeke. Oku ngokuqhelekileyo akuthathi ixesha elingaphezu kwemizuzu emi-5. Gweba ubunzima be-anyan-tomato nge-blender de kubekho ukufana okufanayo. Yongeza kuyo ishukela, i-garlic eqoshiwe, i-greens edibeneyo, ioli ye-sunflower kwaye udibanise yonke into.
Ekupheleni kokulungiswa kwesaladi ye-zucchini kwintyatyambo ebusika phantsi kwebhodi yangaphambili enyunyiweyo, faka ipeysi ye-pepper enomsila ococekileyo, uze uthele i-half-garlic-tomato sauce kunye nesiqingatha esiphezulu se-zucchini, yonke ipropper, inxalenye yesibini ye-zucchini uze ugcwalise isuphu esele. Roll ibhanki.
I-zucchini ehlambulukileyo kwitamatato ebusika
Izithako:
- iviniga 9% - 4 tbsp. iipuni;
- ipepper enomsindo - ukunambitha;
- igalikhi - amazinyo ama-2;
- ijusi yetamatato - 400 ml;
- ushukela - 1,5 tbsp. iipuni;
- i-zucchini - ii-3 ii-pcs.;
- ioli yelanga - 4 tbsp. iipuni;
- ityuwa - 1 tbsp. iipuni.
Ukulungiselela
Gweba iitamatisi, zibafake uze uzifake ijusi ngaphandle kwazo usebenzisa i-blender okanye i-juicer. Gweba i-garlic ngokufanelekileyo, uyibeke epanini, uthele iswekile kunye nejisi yetamatato, ityuwa kwaye ekugqibeleni uthele kwioli ye-sunflower kunye neviniga. Beka umxube kwi-plate kunye nomlilo wobukhulu obuphakathi ukuzisa kwi-thumba, bese ubilisa malunga nemizuzu emihlanu. I-squash ihlanjululwa kwaye inqunyulwe ngamabhabhane amancinci malunga no-4 cm ubude kwaye ubude buba ngu-1.5 cm ububanzi. Bayibeke kwiimbiza ezinamanzi ezinotyiweyo, gcwalisa i-sauce eshisayo, zivale iibilisi kwaye zifake kwakhona, zibeke epenini ngamanzi abilayo kumlilo obuthathaka kwindawo ethile kwikota iiyure. Ukukhupha i-canopy, vula izimbiza ngokugqithiseleyo uze ulinde ukuba zipholile.