Uxinzelelo lwegazi oluphantsi luhamba kunye neempawu ezinjengeentloko, u-malaise oqhelekileyo, utywala kunye nokulala okukhulu, okuphazamisa kakhulu umgangatho wobomi. Ngako oko, kufuneka ukwazi indlela yokunqoba i-hypotension - unyango ekhaya, le ngxaki inokuqhutyelwa zombini ngeendlela zendalo, kwaye ngoncedo lwabaxumi bezonyango.
Indlela yokuphatha i-hypotension ekhaya?
Indlela eyaziwayo kakhulu kwaye ithandwa kakhulu yokwandisa ngokukhawuleza uxinzelelo, ke, ukusela ikhofi. Isiselo esiqhumayo sine-caffeine, eshukumisa i-vasoconstriction kwaye yandise uxinzelelo lwegazi. Ngendlela, le nkunkuma ikwasetyenzisweni lweeti ezimnyama kunye nohlaza oluhlaza.
Ezinye iindlela zokunyuswa kwengcinezelo:
- Khetha umthwalo ongokoqobo. Kuhle ukubhukuda, i-aerobics, isebenza.
- Bhalisela iiseshoni zokusilalisa ummandla wentamo yentamo, izandla, iisifuba zethole.
- Ukwenza ukuphefumula - philisa kakhulu epumleni lakho, uphume ngokukhawuleza, kwiincinci ezincinci ngamazinyo azinyiweyo.
- Ukwazi ukulala. I-Hypotonics idinga ubuncinane ubusuku bo-10-12 ubusuku bokulala, ngokukodwa ebusika.
- Ukumisela indlela yokuphila. Kubalulekile ukuyeka yonke imikhwa emibi, ulungele indlela yomsebenzi nokuphumla.
Uxinzelelo olwandisa iziyobisi ngokuxhomekeka
Kule miqathango ingentla, kuyinqweneleka ukongeza unyango kunye ne-adaptogenes yezityalo. I-Endocrinologists bayacetyiswa ukuba bathathe i-tinctures yezi zityalo ezilandelayo:
- ginseng;
- isikhwama somalusi ;
- rhodiola rosea;
- Schisandra;
- echinacea;
- immortelle isanti;
- eleutherococcus;
- hawthorn;
- oregano;
- Leuzea umthengisi;
- pantocrin;
- Aralia Manchu;
- ukukhwela;
- eklasini.
Uluhlu lwamachiza olwenziwe kwi-tablet
Ukuba iindlela ezichazwe ngaphambili zazingasebenzi, kufuneka uvakashele i-endocrinologist, ukwenzela ukuba ingcali inokufumana isizathu esinokubangela ukuba i-hypotension ibe neyophuhliso lwenkqubo yonyango. Ngokuqhelekileyo, kubandakanya iipilisi ezinjalo:
- Ecdysthen;
- Heptamyl;
- Cerebrolysin;
- Rantarin;
- Gutron;
- Midodrin;
- Citramon;
- I-Ortho-Taurine;
- Regulton;
- Piracetam;
- Mesatone;
- Saparal;
- Mefenthermin;
- Citrulline;
- I-Nootropil;
- Encephabol;
- Cinnarizine;
- Pyriditol;
- Tanakan;
- Midamin;
- Effortil;
- Securinin;
- Hypertensin;
- Norepinephrin;
- Symptol.
Kubalulekile ukukhumbula ukuba kuyingozi ukuthenga nokusela nasiphi na izidakamizwa ezingentla apha, okokuqala kufuneka ulungelelanise unyango kunye ne-cardiologist.