I-Hemoglobin iyinxalenye eprotheyini enesinyithi enesininzi eyingxenye yamaseli obomvu, enika i-oksijini kunye nokuthutha kwayo ngegazi kuzo zonke iifom. Ukungabikho kwe-hemoglobin egazini (i-anemia, i-anemia) kubangela:
- ukuhla kwamandla;
- buthathaka;
- intloko;
- ukungcola ;
- u kulala;
- ukwanda kwenani lentliziyo;
- ukuphefumula okufutshane;
- ukugqithisa kwesikhumba;
- ukuphulwa kwe-thermoregulation (umntu uhlala ebanda).
Yaye nangona i-diagnostic idinga ukuhlolwa kwegazi kunye neengcebiso zonyango, ngokuqhelekileyo kunokwenzeka ukuphakamisa izinga le-hemoglobin egazini ekhaya ngaphandle kokusebenzisa unyango olukhethekileyo.
Izizathu zokunciphisa i-hemoglobin
Inqanaba eliqhelekileyo le-hemoglobin yabasetyhini liyi-120-150 g / i-mole. Kwamadoda, eli lathisi lincinane - 130-170 g / mol. Isizathu esiyinhloko sokunciphisa i-hemoglobin ukungabikho kwesinyithi emzimbeni (inkunkuma ye-iron anemia). Kwakhona, isizathu esinokulahleka kwegazi, kubandakanywa - kunye nokuphuma kwexesha elide kunye nexesha lokuhamba, ukungabikho kwe-vitamin C okanye i-B12, ukutya okude kunye nokungabikho kweprotheni, uxinzelelo, ukukhulelwa kunye nezinye izifo zangaphakathi.
Yintoni enokwandisa i-hemoglobin ekhaya?
Nantsi oku kufuneka uqwalasele:
1. Ukutya ukutya okunotye. Ngomhla womzimba womntu wokusebenza ngokuqhelekileyo, kufuneka u-15 mg ukuya kwi-30 mg yesinyithi. Okokuqala, umthombo wale nxalenye imveliso yenyama:
- inyama yenkomo enqatha;
- isibindi;
- ulwimi;
- i-sausage yegazi (kuphela eyenziwe ekhaya).
Ukongezelela, ukulinganiswa kwamanqanaba e-hemoglobin kuququzelelwe ngu:
- buckwheat;
- iipulo;
- iigarnet kunye nejomegranate ijusi;
- amakhowe amhlophe;
- tshokoleta;
- i-walnuts;
- imbotyi;
- dogwood;
- isipinashi;
- iipricot ezomileyo;
- persimmon;
- khiwane.
2. I-Vithamini C ikhuthaza ukutshatyalaliswa ngokukhawuleza kwentsimbi. Ngoko ke, kubalulekile ukuquka ukutya okucebileyo ekudleni:
- izithelo ze citrus;
- ephakanyisiweyo;
- pepper e nandi;
- currant emnyama;
- umbala kunye neBrussels, kunye nezinye
Ngakolunye uhlangothi, i-calcium, ngokuchaseneyo, iyanciphisa ukugqithiswa kwentsimbi, ngoko kukufanelekile ukunciphisa inani lemveliso ecebile kuyo (ngokuyinhloko i-cottage cheese kunye nolunye ubisi oluvotyiweyo) kwaye ulisebenzise ngamaxesha ahlukeneyo eneensimbi eziqulethwe.
3. Ukuba kunokwenzeka, khuphela ngaphandle kokutya:
- itiye;
- ikhofi;
- iziphuzo ze-carbonate.
Ziba negalelo ekwenzeni ucoceko lwensimbi ukusuka emzimbeni.
Ngaba ngokukhawuleza ukwandisa i-hemoglobin ekhaya?
Isondlo esifanelekileyo sinceda ukulungelelanisa izinga le-hemoglobin, kodwa alinakuphawuleza, kwaye kuthatha ubuncinane iiveki ezi-4 ukuya kwee-parameters ukuba zibuyele eziqhelekileyo. Kodwa ngexabiso eliphantsi kakhulu okanye kwimeko yokubola, ezi ndlela azifanelekanga, njengokuba ukwandisa izinga le-hemoglobin ekhaya likhawuleza:
- Ukufumana amalungiselelo ensimbi kunye ne-vitamin complexes ngesiseko se-vitamin C, B12 kunye ne-folic acid. Ngenxa yongxubevange ephezulu yezondlo, umphumo uyabonakala ngexesha elifutshane kunokuba kunesondlo esifanelekileyo. Eyona ndlela iphumelele ngayo ijojo yezilwanyana ezinezinyithi, kodwa ngenxa yemiphumo echaphazelekayo yokwenyuka kwinqanaba le-hemoglobin ekhaya, zisetyenziswe kuphela phantsi kweliso lonyango.
- I-Hematogen - i-arhente ene-intsimbi, inkqubo yokuvuselela
hematopoiesis. Ngokungeniswa kwexesha elilodwa, izinga le-hemoglobin alinyuli kakhulu, kodwa xa kuthathwa ngolu hlobo lusebenza kakuhle. - Iwayini elibomvu (ngokukodwa i-Cahors) liyiyo yendalo yesityambo kwaye ikhuthazwa ukuba ilahlekelwe igazi, kuquka nabasetyhini abanesisindo esikhulu.
Ukusetyenziswa kokutya kwesityebi ngexabiso elaneleyo kunokunyusa izinga le-hemoglobin ngokukhawuleza, kodwa ngexabiso elincinci. Umzekelo, ukufumana umphumo ophawulekayo, udinga usuku ukusela ilitha yegromegrisi ijusi (esanda kufakwa, kungekhona kwiphakheji) okanye udle ufike kuma-800 g weepile eziluhlaza.