Enye yeyona ndlela inkulu kwaye inzima kakhulu emzimbeni womntu ixolo kunye kunye ne-sprain ihlala ihamba kunye neempawu ezibuhlungu. Ngelishwa, le nxalenye yemilenze ibhekiselele kwingozi. Iingxaki zinokuvela ngenxa yesigxina, umthwalo onzima, okanye ukuwa. Ewe, kuyinqweneleka ukuphepha ukulimala. Kodwa ukuba imeko edibeneyo iyenzeka, unyango olufike ngexesha luya kunceda ukukhusela imiphumo emibi.
Iimpawu kunye neempawu zokuxhamla kwamadolo
Imiqondiso eqhelekileyo yomonakalo kule nxalenye yomlenze yile:
- Ubuhlungu obubonakala ngexesha leempembelelo okanye ukuwa kwaye aludluli ixesha elide. Ngokukodwa xa isebenze kwixinzelelo lwegolo okanye ukuhamba.
- Edema okanye ukutyumza. Ngokuqhelekileyo bangabonakala kuphela emva kwexesha lomonakalo.
- Ukunyameka ekuhambeni. Ngomlinganiselo onzima wokulimala, kuba nzima nokuba uhambise umdibaniselwano.
- Ukukhubazeka ngexesha lokuhamba.
- Ukukhahlela, okuhamba kunye nentlungu.
Ukulungiswa kwesigxina esingaphakathi kwesigxina sexolo
Ukunyanzela okanye ukuphula i-ligament yangaphakathi yamadolo kwenzeka ngokuphindaphindiweyo kunezinye zangaphandle. Ngokuqhelekileyo oku kungenxa yempembelelo kwinqwelo elingaphandle lomlenze, xa kusemgangathweni ongaphambili. Ukongezelela, ukuphazamiseka kungenzeka ngenxa yokuba umntu ukhubekile, wehlise okanye wehla ngokuchophaza kwesigxina esingaphansi (umzimba uphambuke, kodwa unyawo aluhambeli). Ngokuqhelekileyo, ngokuwa okunjalo, ukuphazamiseka kwamanye amaziko okuguqula kubuye kwenzeke.
Ngokukhawuleza emva kwesiganeko, icala langaphakathi lomxube liqala ukulimaza. Ngokuqhelekileyo akunakucacisa ukucacisa ingongoma ethile apho ukutshatyalaliswa okungathandekiyo kusasazeka khona. Ubuqili babo buxhomekeke kumlinganiselo womonakalo. Ukuba ixinzelelo luchaphazela inxalenye enzulu yegament, mhlawumbi ukubunjwa kwe-hemarthrosis kukuhlanganiswa kwegazi ngokubambisana.
Ukutshatyalaliswa kwendawo yangaphambili yokuguquka kwesigidi samadolo
I-cruciate ligament ixakeke ngokuphindaphindiweyo kunamanye amacandelo. Oku kudla ngenxa yokuhluthwa kumlenze oxhasa - i-shin ihlala, kwaye umzimba wonke uphendukile. Ukongezelela, kukho amaxesha apho kukho ukuhlaselwa ngengozi ngenxa yesigxina ngqo kumlenze okanye kumlenze ongezantsi.
Ukutshatyalaliswa okanye ukukrazula le ligament kuhamba kunye neentlungu ezibuhlungu kunye nokuvuvukala okukhulu. Uyakwazi ukuva ukukhawuleza xa uqhuba. Kubalulekile ukuba uqaphele ukuba iintlungu ezinsukwini ezimbalwa zokuqala zingenakuze zinyamezeleke. Ngelo xesha, liyakwazi ukuphazamisa uvavanyo olupheleleyo, ngoncedo apho ukuxilongwa ngokuqinisekileyo kuya kusekwa khona. Oku kuya kwenziwa emva kwexesha. Ngokuqhelekileyo ngeli xesha, ukungazinzi kwamadolo kubonakala.
Ukutyunjwa kwe-posterior cruciate ligament ye-knee joint
Ukulimala kule nxalenye yegolo kubonakala kuncinci kunezinye, ngokukodwa kunokongezwa kwendandatho yangaphakathi yamadolo. Ngokuqhelekileyo kubakho umntu ongenakuqondakala, oko kubangela ubunzima obunokuthi uxilongwe. Ngokuqhelekileyo i-trauma ibonakala kunye namanye amanxeba emadolo.
Kukho izizathu ezininzi ezikhokelela ekubonakala kwintlungu ebuhlungu emhlane. Zisekelwe kwisenzo sangaphandle kwidibeneyo:
- ukubethelwa phambi kwamadolo (oku kungase kube yintlungu yokuwa);
- ukuguqa ngokugqithiseleyo okanye ukuguqula ukudibanisa;
- imilenze ye-tucking.
Iimpawu zokuhlaselwa phantsi kweedolo ngasemva:
- i-edema nentlungu, emva kokuba ukulimala kukhula rhoqo;
- ubunzima bokuhamba, ukunyuka, ukuhamba kakuhle;
- intlungu xa uhamba ;
- ukungazinzi kokubambisana.