I-coat ye-Oatmeal iyanandi kakhulu, ithambile kwaye ilula kakhulu. Iyakusetyenziselwa isidlo sasekuseni okanye isetyenziswe njenge-snack esheshayo neyentliziyo. Sinikela ngeempendulo zokuzonwabisa ezinomdla ocokie oatmeal.
Iresiphi yeklasi yeoatmeal oatmeal cookies
Izithako:
- i-oatmeal dry flakes - 395 g;
- igrargarine ecocekileyo - 245 g;
- ushukela - 145 g;
- iqanda - 95 g;
- umgubo - 235 g;
- i-soda - ingcamango.
Ukulungiselela
I-margarine epholileyo i-margarine ecocekileyo i-sugar sugar, iphosa amaqanda asanda kukhupha, iphosa i-flakes kwaye idibanise. Emva koko, uthele umgubo kunye ne-soda. Hlanganisa inhlama efanayo kwaye uyisuse malunga neyure eli-1 kubanda. Ukusuka kwintlama senza amaqebelengwane amancinci ngezandla zethu kwaye siwabeke kwi-tray yokubhaka, i-omeared oil oil. Pheka ii-cookie imizuzu eyi-15 kwi-180 degrees.
Cookies Oatmeal Cookies
Izithako:
- ibhanana - 115 g;
- izithelo zomvini ezikhanyayo - 25 g;
- ii-oatmeal flakes - 195 g.
Ukulungiselela
I-oatmeal kunye ne-peeled ibhanana ifakwe kwisitya kwaye iguqa ngokucacileyo isiqhamo ngemfoloko kude kube yindoda ehambelanayo. Emva koko, phonsa iivini ezivuthweyo kwaye udibanise. I-oven ishushu ifike kuma-degrees angama-200, gubungela iphepha lokubhaka ngephepha lokubhaka kunye nesahlulo, i-spoon ibeka i-oatmeal, yenza i-cookie ejikelezayo. Bhaka ukuphatha malunga nemizuzu engama-10, uze ubeke ii-cookies kwi-oat flakes ngaphandle komgubo kwisitya, upholile kwaye usebenze ngeti.
I-coat oatmeal kwi-oat flakes kwi-kefir
Izithako:
- i-oat flakes - 105 g;
- kefir - 105 ml;
- Ubusi omanzi - 1 ithisipuni;
- ipinamoni powder - 5 g;
- i-powder powder;
- iinqabileyo - ngokuthanda.
Ukulungiselela
Ngoko, phosa i-oat flakes kwisitya, uthele i-kefir e-fat ephantsi kwaye ugxininise imizuzu engama-45. Gcoba iinqabileyo ezitshiweyo ngamanzi atshisayo kwaye ushiye ukuba zinciphise. Emva koko sidibanisa i-oatmeal kunye neziqhamo ezomileyo, emva kokucima amanzi kuwo. Emva koko, faka umhlaba wesinamoni kunye nobusi bomthi. Hlanganisa yonke into kwaye usebenzise i-spoon ukuze wenze ii-cookies ezijikelezayo.
Emva koko, siwadlulisela kwi-baking yokugcoba kwaye uyithumele ehovini malunga nemizuzu engama-20. Isimiso sokushisa sisetyenziswe kwii-degrees eziyi-160. Ekupheleni kwexesha elibiweyo, sidlulisela isidlo esiphucukileyo kwisitya kwaye, ukuba sifuneka, siyihombise nge-powder powder. Ngoku i-coat e-oatmeal ekhethiweyo eyenziwa ngamakhempi ekulungele ukutya.
Ikhukhi ze-carrot nge-oatmeal
Izithako:
- izaqathe ezintsha - 245 g;
- i-flaring flakes - 245 g;
- umgubo - 325 g;
- iqanda - 55 g;
- ushukela - 25 g.
Ukulungiselela
Iinqotyi zihlambulukileyo kwaye zihlanjululwe kwincinci encinci kwisitya. Iifleksi zichithwa zibe yincinci ye-homogenous ngoncedo lwenkqubo yokutya okanye i-blender. Kwipiyano, gubungela iqanda, wongeza iinqatyisi ezigayiweyo, iiflegi, uthele ngomgubo kunye noshukela. Sidibanisa ubunzima kwaye sisasaza ngepuni kwiphepha lokubhaka elitywe ngeoli. Bhaka i-coat oatmeal i-oatmeal kwiqondo lokushisa lama-degrees angama-165 ukuya kumbala omnyama obomvu.
Iikhukhi ezivela kwi-cottage cheese kunye ne-oat flakes
Izithako:
- i-cottage cheese low-fat-255 g;
- ibhotela - 55 g;
- iqanda - 95 g;
- i-oatmeal ephasayo eyomileyo - 445 g;
- ushukela - 115 g;
- ukhilimu omuncu - 45 ml;
- isoda - i-pinch.
Ukulungiselela
I-Cottage shiese siyihlabe i-blender ne-soda kwaye sifaka imizuzu emi-5. Ngaphandle kokulahlekelwa ixesha, shaya amaqanda kunye nomxube kunye noshukela. Bese ungeze ibhotela, i-cottage cheese uze uqhube uze udibanise. Emva koko, phonsa i-oat flakes, yenze inhlama yecookie esuka kwintlama efunyenwe kwaye uyifake kwiphepha lokubhaka, eliye lafakwa ngesikhumba. Sigubungela umsebenzi kunye ne-cream e-fat-fat sour, ngaphezulu, ufefe ushukela omncinci kwaye uyithumele kwi-oven uvutha kwii-degrees ezingama-180 ukuya kwemizuzu engama-35.