I-Blueberry - ngoko ibizwa ngegama le berry elisenyakatho kwipropati yalo ukuba iphose isikhumba, amazinyo nomlomo. UBilberry ukhula kwiindawo ezinamaqabunga ezinobuhle kwihlathi le-coniferous. Kuxhaphakile, ukusuka kwimimandla ephakamileyo yeentaba zaseCaucasus, iCarpathians neAltai ukuya kwihlathi kunye ne-taiga. Ngaphandle, i-blueberry yi-shrub ephakamileyo ukuphakama ukusuka kwi-5 ukuya kwi-50 cm (i-gardenberry berryberry), kunye namaqabunga ahlazileyo kunye namajikijolo ahlaza okwesibhakabhaka, ehlanganiswe ngengubo ye-wax. Inyama ye-blueberry imnyama ebomvu, eninzi imbewu encinci, inambitheka imnandi kwaye iyomuncu, i-astringent.
Ngokwakheko, iiblueberries ziqulethe:
- iiprotheni - 1.1 g;
- amafutha - 0.6 g;
- i-carbohydrates - 11.0 g.
Umxholo we-caloric wama-blueberries amatsalane ngowama-40-50 kilocalories kwi-100 g yemveliso. Umxholo ophantsi wekhaloriki uvumela ukuba ufake iiblueberries kwimenyu yakho yonke into yokulahlekelwa ngumzimba ngaphandle kokwesaba.
Iimpawu eziwusizo ze-blueberries zesifo sikashukela
Ikhono le berry ukuphucula ukukhanya, ngokukodwa ukuhlwa, iyaziwa ixesha elide. Kule nto, iiblueberries kunye ne-jams kuyo yanikwa nakwiiNgesi abaqhubi ngexesha leMfazwe Yehlabathi yesiBini.
Akuyena wonke umntu owaziyo ukuba i-blueberries inomdla kakhulu kwi-diabetes mellitus. Ngaloo ndlela, itiye eyenziwa ngamajikijolo kunye namaqabunga e-blueberry anganciphisa iswekile yegazi, ngenxa yento enokusebenzayo ye-bio ne-Mirillin ye-flavonoids. I-Flavonoids yiqela lezinto, ezininzi zazo zitshala iingubo, kunye "kunyekanye" kunye namanqatha anamandla anamandla. Ngokutsho kophando lwezenzululwazi zaseRashiya, ukukhishwa kwamagqabi e-bilberry kuphucula i-metabolism ye-carbohydrates kunye namafutha, kunciphisa izinga leswekile egazini , kubeka ngokuqhelekileyo isibindi kunye neentso, ngokuchanekileyo ngenxa yobunzima be-flavonoids, okwandisa ububele be-receptors kwi-insulin. Ubunzima bezinto ezifanayo, kunye nevithamini C kunye nama-provitam A, kwakunye neepectin, eziqulethwe ngobuninzi beeblueberries, ezingenelwa kuphela kwisifo sikashukela, kodwa nakwezinye izifo ezininzi:
- ii-anthocyanins eziqulethwe kwiibherberries (ziyaqinisekisa umbala ohlaza okwesibhakabhaka), ziyakwazi ukukhawuleza ukususwa kwe-cholesterol "embi" emzimbeni, edibanisa ne-pectins kunye ne-fiber, ikuvumela ukuba ucebise ama-blueberries ekukhuseleni nasekuxhaseni izifo zenhliziyo;
- U-Bilberry nguye onamandla kunokwanda kwe-antioxidant, ewe. iqulethe izinto ezithintela ii-radicals zamahhala ezonakalisa iiseli zomzimba wethu, ezenza iberry esenyakatho ibe yimveliso emihle yokuthintela umdlavuza kunye nokuguga kwangaphambili;
- I-blueberries inefuthe elichasayo kunye ne-antimicrobial effect, ngoko kwimiba yamayeza isetyenziselwa ukuphucula i-microflora yamathumbu nokukhusela iinkqubo zokubeka iifereji kuyo, kunye ne-cystitis, kunye neengxaki zesondlo sesisu.
Kufuneka kukhunjulwe ukuba ama-blueberries aphikisiwe kwizifo ze-pancreas, kunye nokunyanzelwana komntu.
Indlela yokupheka ama-blueberries?
Le berry ilungele ukutya okutsha, ngoko igcina zonke iimpawu zayo ezintle. Kwixesha elizayo, kukulungele ukukhupha iiblueberries, yile ndlela elula kakhulu yokuvuna. Ukongeza, umxholo wekhalori we -blueberries oqingqiweyo ufana neefriji ezinama-40-50 kilocalories, ezivumela ukuzisebenzisa ukupheka izitya zokutya, umzekelo, varenki.
Amadaka ehlaza okwesibhakabhaka
Izithako:
- i-blueberries (ungathabatha amaqabunga) - iiglasi ezi-3;
- kefir - iikomityi ezimbini;
- umgubo - 6 iiglasi;
- amaqanda - ii-2;
- ushukela - iipuniwe ezine;
- ityuwa - ½ ithisipuni.
Ukulungiselela:
Hlanganisa amaqanda ne-yogurt, yongeza ushukela, ityuwa kunye nomgubo. Ukumboza inhlama nge-napkin ecocekileyo uze uyishiye imizuzu engama-30. Masihlule inhlama ibe yizingxenye ezifanayo ezi-4, gcwalisa inxalenye nganye kwisangqa, malunga no-4 mm ubukhulu. Ukususela kungenanto engafanelekanga ukusika ingqungquthela yezijikelezo. Kulowo nalowo sifaka isipuni se-blueberries kunye neshukela elincinci. Pheka emanzini anosawoti imizuzu engama-7-8. Ncedisa ushukela kunye ne-ukhilimu omuncu. Isiqulatho sekhalori yamadombolo kunye nama-blueberries angama-220 kilocalories kwi-100 g yemveliso.