Izitya ezivela kwi-dandelions zibhekwa njengezinto ezinqabileyo, azifumaneki kwimenyu yemihla yohlobo lwentsapho. Ngenxa yobuthakathaka kunye nokungaqhelekanga, esi sidlo sisoloko sithatyathwa, kwaye sibuyisela ubulungisa ngokuqokelela iincwadi zokupheka ngesobho esona sinomsoco se-dandelions.
Dandelion isobho - recipe
Izithako:
- idayande (amaqabunga) - 500 g;
- Ioli ye-Corn - 20 ml;
- ibhotela - 20 g;
- i-anyanisi emhlophe - 80 g;
- umgubo - 30 g;
- Umkhuhlane wenkukhu - 500 ml;
- ubisi - 300 ml;
- ukhilimu - 125 ml;
- lemon;
- ukhilimu omuncu.
Ukulungiselela
Zonke iifriji ezihlanjululwe ngokucophelela, zihlanjwe kwaye zomekile, ngaphandle kwecatshulwa elithile elijoliswe ukuhlobisa, sifaka kwisikhwama ngamanzi abilayo kunye ne-blanch isigqitha somzuzu. Vumela umkhuhlane ogqithiseleyo uphephe kwaye uhlambe imifino nge-blender.
Esipokeni ukufudumala umxube weentlobo ezimbini zeoli kwaye sidlulisela emacongeni amancinci e-anyanisi emhlophe imizuzu emithathu. Emva kokuba ixesha lidlulile, uthele i-anyanisi ngomhluzi, ubisi kunye ne-ukhilimu, ixesha lonyaka ukuze unambitha kwaye ungeze umgubo. Nguye ukujika kwee-dandelions ezidityanisiweyo. sibazisa kwi-milk broth kwiziqephu, ukuvuselela rhoqo. Emva kokubilisa, isobho se-dandelions sinokukhangela i-lemon juice kwaye isetyelele kwitafile nge-ukhilimu omuncu, ifafazwe ngemifuno engaphambili.
Indlela yokupheka isobho sebhontshi ukusuka kwii-dandelions?
Izithako:
- ioli yeoliva - 15 ml;
- ukholifulawa - 150 g;
- i-shallots - 5 pcs.;
- Ubhontshisi bamakhaya - 200 g;
- ii-clove ze-garlic - ii-4 pcs.;
- Umhluzi wenkukhu - 1.2 ilitha;
- imifino yama-dandelions (amaqabunga) - 300 g;
- i-avocado - 80 g.
Ukulungiselela
Kwioli efudumeleyo, sidlula iindandatho ezingenangqiqo imizuzu engama-4, ngoko sibeka i-cauliflower ephazamisekile kwi-inflorescence kwaye silungiselele enye enye imizuzu engama-7. Xa iziqulatho ze-pan ephosiweyo ziyancipha, siyawuzalisa isidlo nge-garlic paste, ulinde enye imfutshane uze uyigcwalise ngomhluzi. Emva kokubilisa umhluzi, pheka isobho ngemizuzu eyi-10, faka iimbotyi zifihliwe kwi-paste kunye nemifuno ye-dandelion. Sinika isidlo sokuma ngaphandle komlilo imizuzu eyi-10, sibeke umgca we-avocado kwaye siyihlambe yonke into nge-blender. Ukwenza isobho siphambane kakhulu, emva kokuxuba kunye ne-blender kuyinqweneleka ukusisula ngesihlunu.
Khangela isobho esilusizo esinomhlaza okomuncu, ukhilimu okanye wena.