I-squash pancake enye yezinto ezilula kunye nezithethe zasehlobo ezokupheka kwiinyanga zokuqala zepore eshushu. Ukuvuna okuqhelekileyo kweergetgettes kunye nexabiso eliphantsi livumela ukuba upheke ama-pancakes ubuncinane imihla ngemihla, kwaye ke ungaphuthelwa ithuba lokunwabela i-snack yehlobo kuze kube sekwindla engangenayo ubunikazi obupheleleyo.
Kule ngxelo, siza kukwabelana nawe ngeengcebiso malunga nendlela yokulungiselela i-pancakes kwi-courgettes zeendlela zokupheka ezahlukeneyo.
Ukupheka ama-pancakes kwi-curgettes kwi-oven?
Siyasetyenziswa ukuba i-pancake ye-zucchini ayigcini nje ngokumnandi, kodwa ikhawuleza ekulungiseleleni: idibanise zonke izithako kunye kwaye iphotshwe ngokukhawuleza kwi-pan yokupanda. I-recipe efanayo iya kuthatha ixesha elithile elidlayo, eliza kukuvumela ukuba ufumane isidlo esinempilo endleleni yokuphuma, kuba ama-fritters ngokwawo akayi kubhizwa, kodwa aphekwe kwi-oven.
Izithako:
- i-zucchini - 365 g;
- i-anyanisi - 75 g;
- iqanda - 1 iqhekeza;
- Iimbotyi ezimhlophe zamagqabi - 415 g;
- Umlambo we-cumin kunye ne-chili - i-pinch;
- umgubo wengqolowa - 65 g.
Ukulungiselela
Yenza ubhontshisi kwi-puree kunye ne-press ekhethekileyo okanye i-blender eqhelekileyo. Ubhontshisi obunobangela obuxutywe kunye anyanisi kunye ne-zucchini, ezivela kulo mva kungcono ukunqumla umswakama ongaphezulu. Yongeza umxube kunye neqanda, umgubo kunye neziqholo, uze wenze ama-pancake kuwo kwaye uwabeke kwisibhinqa. Bhaka i-pancakes ye-zucchini kwi-oven ye-195 ye-degree evenini engama-23. Phakathi kwendawo yokupheka i-pancake kufuneka iguqulwe ngaphesheya.
Indlela yokwenza iipencake ezithandekayo ezivela kwiikhegetti?
Ubumnandi buzalisekisa njani ukuthungwa kwethenda ye-zucchini ukuqinisekiswa ngokwenza enye ye-biscuits ekhethiweyo namhlanje, okanye unokuqala ngeepakeski ezicolileyo. Musa ukuxhalaba, awuyi kuvakalelwa i-zucchini ukunambitha.
Izithako:
- zucchini - 390 g;
- i-vanilla yocatshulwa - 1/4 tsp.
- ushukela ogqithisiweyo - 45 g;
- i-pinch yomhlaba isinamon ;
- umgubo - 55 g;
- iqanda - 1 pc.
Ukulungiselela
Gubha i-zucchini, faka i-mass scated kwi-gauze uze ukhuphe umxhesho ongaphezulu. Hlanganisa i-zucchini ehluthiweyo ngeqanda, i-vanilla, umgubo kunye noshukela. Yongeza yonke i-cinamon kwaye udibanise ngokucophelela yonke into kunye. Hlukanisa umxube kwiingxenye zobungakanani obulinganayo kunye nefry kwipeni yokucoca ngokufudumele kuze kube yilapho ujikeleza ngamacala omabini.
Indlela yokwenza i-Lenten Pancakes kwi-Courgettes-Recipe
Kwi-fritters ephilileyo ayinakongeza iqanda leqela, kuba kule recipe inxaxheba yendibanisi iya kudlala iitatayi, okanye kunokuba isitashi esivela kwizilimo ezinobuncwane kunye kunye nomgubo.
Izithako:
- amazambane - 340 g;
- zucchini - 140 g;
- umgubo - 35 g;
- umxube wemifuno ezomileyo zase-Italy - 1 ithisipuni;
- i-pinch of chili.
Ukulungiselela
Gubha umgca wesikwashi uze uwususe kwi-humidity excess. Ngokufanisa, i-grate kunye namazambane, xuba nge-squash mass bese wongeza umgubo. Usancile umxube kwaye ungeze kuwo isilili esilima kunye namayeza aseMitaliya aseleyo. Iipuni zepatato kunye ne-zucchini inhlama eplasini yokugcoba kunye nefuthe, kwaye umdaka emacaleni omabini.
Indlela yokupheka i-pancake nge-zucchini?
Olunye uhlobo lwe-recipe lusekelwe kwizimbalwa zethu ezizithandayo: i-garlic kunye noshizi, ngokufanelekileyo ngokuzalisekisa ukunambitheka kwethenda ye-zucchini.
Izithako:
- zucchini - 510 g;
- iqanda - 1 iqhekeza;
- umgubo - 55 g;
- ii-clove zegalikhi-2 ii-pcs.;
- igrates Parmesan - 45 g.
Ukulungiselela
Gubha i-zucchini kwi-grater emihle kwaye udibanise amanzi angaphezu kwamanzi kwi-bag ye-gauze okanye i-colander. Hlanganisa ubunzima obubiweyo ngeqanda, ityuwa, i-garlic eqoshiwe, ushizi kunye nomgubo. Fumana intlama ephekiweyo kunye neengxenye kwibhotela elifudumeleyo kwaye usebenze nge-tomato sauce.