Ngokuqhelekileyo iimvakalelo ziphazamisana nathi kwimpilo yemihla ngemihla, ngelixa senza imisebenzi yomsebenzi - kunzima kakhulu ukwenza isigqibo esifanelekileyo phantsi kwefuthe leemvakalelo. Ngoko mhlawumbi kukho iindlela zokulawula iinkqubo zemvakalelo kunye neemvakalelo?
Ukuzenzekelayo nokulawula iimvakalelo
Isidingo sokufunda iinkqubo zemoya nokulawula iimvakalelo kwaqatshelwa ixesha elidlulileyo. Ngoko ke, akukho nqongopho yeendlela namhlanje. Kwaye enye yeendlela ezithembekileyo zokulawula iimvakalelo kukuqeqesha ngokuzenzekelayo. Ngoncedo lwakhe, unokufikelela kwisimo sengqondo esifanelekileyo, esingenakuphazamisa nayiphi na ingcinezelo. Uqeqesho lwe-Autogenic lunokunceda ukubuyisela amandla kunye nokusebenza, kuba kulo mzi umzimba uphelela ngokuchanekileyo ngaphezu kokulala okanye ukuphumla ebhedeni. Kwakhona, ukuqeqeshwa ngokuzenzekelayo kusetyenziswa ukuphatha iingxaki ze-psychosomatic neurotic.
Ukuzenzekela ngokufanelekileyo kukulungele ukuhlwa ngaphambi kokulala okanye kusasa emva kokuvuswa. Kufuneka ukhethe ixesha ongekho msinya, qaphela ukuba ayikho iifrikhthi eklasini, kuba kule mqathango umzimba unobungozi kakhulu.
Ukuzivocavoca ukulawula iimvakalelo zenziwa kwindawo ephezulu kwi-back, phantsi kwentloko umsila ongezantsi, imilenze iyahlukana kakhulu emacaleni, izandla zihlala ngokukhululekile kwi-trunk. Ukuba uyika ukulala, yenza uqeqesho luhleli, uncibilike esihlalweni okanye uzingela, kunye nentloko yakho esifubeni sakho.
Kukho iintlobo ezintathu eziphambili zokuzilolonga: ubunzima, umzimba kunye nentliziyo.
- Ukuphumla kweentlungu kuqala kukuva ngathi bunzima belungu ngalinye. Ngoko ke, into yokuqala yokufezekisa kukuba unesidima.
- Xa unako nawuphi na umzuzu ubangele uvakalelo lwezandla zakho, uye kwinqanaba elilandelayo. Zama ukubangela ukufudumala kwezandla kunye neenyawo.
- Emva koko funda ukulawula izinga lentliziyo yakho. Emva kokuba uvakalelwe ubushushu, phinda umhlathi "intliziyo iyabetha ngokukhawuleza, ngoxolo."
Indlela yokuphuma kwimeko ekhululekileyo ibalulekile, akukho nto inokuyenza nge-jerk - njengoko ukhululekile ngokuthe ngcembe, ngoko kufuneka ubuyele kwimisebenzi encinci.
Kukho ezinye iindlela zokuqeqesha ngokuzenzekelayo, kodwa kufuneka zitshintshwe emva kokuba uzifundele ezi zifundo. Indlela elula kakhulu yilabo baqhelana nemikhwa yaseMpumalanga, kuba ukucamngca kukusekelwe koqeqesho lwe-autogenic. Emva kokuba ufunde indlela yokungena kalula ngaluphi na urhulumente olufunayo, ungaqhubeka nendlela yokuguqulwa kwe-autologous.
Ezinye iindlela zokulawula iimvakalelo neemvakalelo
- Imvakalelo engalunganga isenokuhlala iphulaphulwa ngophawu oluphambene: umona unokupheliswa ngokuzithemba, kunye nomsindo unokunceda ukususa uxolo kunye nokuthula kwengqondo. Kwiimeko ezininzi, luthando oludambisa iimvakalelo ezimbi. Ukuba awuyazi indlela yokwenza umva wokonwaba nothando, ngoko kuyafaneleka ukuba usebenze kule nto, iinkumbulo ezimnandi zinokukunceda.
- Ngokuqhelekileyo iimvakalelo zethu zibonakaliswa kwindlela esibukeka ngayo, kodwa ulwalamano phakathi kobukeka kunye neemvakalelo zisezantsi. Oko kukuthi, ukuqondisa umqolo wakhe kwaye uhlambulule amahlombe akhe, unokwenene uzive ukhululekile.
- Iimvakalelo ezinamandla zifuna i-outlet, ngoko ke ukubetha i-cushions, ukuphula izitya kwindawo efanelekileyo yengqumbo kunokunceda. Kodwa ukulawula iimvakalelo ekungquzululeni le ndlela ayisebenzanga-ukutshatyalaliswa kobugwenxa kunokuphela kwedwa kunye nezinto eziphilileyo.
- Ngokuqhelekileyo, ukulinganisa imeko kunceda, oko kukuthi, ukulwa noloyiko, kufuneka ucinge ukuba imeko ikuthusa kwaye uyayiqonda indlela yokwenza ngayo le meko. Ukuthatha i-costume ye Superman ayimfuneko, cinga ngezenzo ezikufaneleyo.
- Uninzi lweemeko, ezibonakala ngathi zingenanto kwaye zibuhlungu, ziya kuba zibalulekileyo emva kwexesha. Ngoko ke, kwiimeko ezikukhuphayo, zicinge ukuba uneminyaka embalwa, njengokungathi yonke le yimiba yeentsuku eziphelileyo.
- Ukuhleka kwezinto ezihlekisayo kwenza ubomi bubonakale, bafunde ukuhleka iingxaki, abaninzi babo kunye namaqanda abo abalahlekileyo abafanelekanga. Ukunyeliswa kwemozulu epholileyo kuyo kukunceda uqonde oku.