Ukuba ubuhlungu okanye ukukhathazeka ngumsindo emlonyeni wakho, mhlawumbi wawubuza ukuba yintoni eyabangela ukuba. Umbuzo ubalulekile, kuba ukunambitheka emlonyeni kungabonakalisa izifo zesigca esiswini, esifuna uviwo kunye nonyango ngugqirha.
Kutheni kunomdla okrakra emlonyeni?
Ku no kwenzeka:
- xa usebenzisa uhlobo oluthile lokutya, kubandakanywa nokutyhefuza ngokutya okusemgangathweni;
- xa unyangwa ngamayeza, i-antihistamines namanye amayeza;
- nezifo zephepha lebhiliyari;
- uxinzelelo;
- neemeko ezithile zeengqondo.
Esinye sezizathu zentlungu enomuncu emlonyeni womlomo kukufumana uhlobo oluthile lokutya, olunefuthe le-choleretic. Ngoko, umzekelo, ukukrakra emlonyeni kunokuvela emva kokudla iipine nuts kunye nevhengeni. Iimvakalelo ezingenakunqwenelekayo zingenza umthendeleko omkhulu, ukutya okunamafutha. Kungokwemvelo ukubonakala kobuhlungu emlonyeni emva kokusela utywala, kunye nefungi, eziye zincinci ngokutya ngokutya. Ukuba usebenzisa isitya sama-mushroom, ukrakra emlonyeni kwenzeka ngqo ngexesha lokutya, mhlawumbi unokufumana i-mushroom enetyhefu kwisitya. Kuyimfuneko ukuba uhlambulule isisu ngokukhawuleza kwaye ubonane nodokotela. Ukuba ioli e-rancid isetyenziselwa ukutya gazinga, ukunambitheka okukrakra emlonyeni kungenzeka ngexesha lokutya kwaye uhlale ixesha elide emva kokutya. Inomso enomlomo emlonyeni ingaba yinde ixesha lokukhathazeka emva kokuba uthathe i-antibiotics kunye nezinye iziyobisi eziphazamisa ukulinganisela kwe-microflora yephepha lokutya. Ngelishwa, le yinto echaphazelekayo yecala. Ngoko ke, ukususela kwiintsuku zokuqala zokuthatha ii-antibiotics, kuyinqweneleka ukuthatha kunye neziyobisi ezikunceda ukugcina nokubuyisela i-microflora yamathumbu.
Ukukrakra emlonyeni kungabonakalisa ukungasebenzi kakubi kwindlela yokutya, kwaye ngokukodwa isibindi kunye ne-bile (i-gall bladder and ducts). Yaye inokuhamba njenge-cholecystitis elula (ukuvuvukala kwe-gallbladder), kunye nesifo esibi se-oncological. Ukuba ukusungulwa kokutya okunomsoco kunye nokupheliswa kwamanqatha, okuthosiweyo, ukutya okunesonka kunye notywala, ukupheliswa kwemeko yengqondo, ukuhlanjululwa kunye nokunye okunjalo akuphumelelanga, ukuba, ngaphandle kokukrakra emlonyeni ngexesha kunye nangemva kokutya, kukho ezinye iimpawu ezinjenge: intlungu esiswini, ukutshabhisa intlungu, ukubethelwa, ukubeka umlenze ngolwimi olumhlophe nolutyheli, ukuphefumula kakubi, intloko yesifo, kufuneka ubone ugqirha ngokukhawuleza, ngubani oya kumisela imilinganiselo yamanyathelo oviwo kunye nonyango.
Yintoni enye into enokuyikrakra emlonyeni ithetha? Inyani kukuba umsebenzi wephepha lebhiliyari unxulumene nokuziphatha okunjengobuntshingo, ukunyamezela, umsindo, umona, njl njl. Akusiyo into yokuba umntu onempawu ezifanayo ubizwa ngokuba yi "bilious". Ukuba unengxaki yokuguquka kwemiba, ukuhlala uhlambalaza, ukuba unomona nokuhlambalaza, ungamangalisi ukuphazamiseka kwesibindi kunye ne-gallbladder kunye nobukho bomsindo emlonyeni, kokubili ngexesha nangemva kokutya. Zama ukushiya iingcamango ezimbi, ungene kwimidlalo, ufunde ukuphumla, uyeka umona, ukhululeke ngakumbi. Ukuba utshintsho kwi-gallbladder aluzange lube lude kakhulu, ke unalo lonke amathuba okulahla ukuvakalelwa okungajabulisiyo.
Ungalususa njani umonakalo emlonyeni wakho?
Enye yezindlela ezithandwayo zokulahla inzondo emlonyeni wakho ubisi kunye ne-horseradish kwinani le-10: 1. I-horseradish eyongeziweyo yongezwa kubisi olufudumeleyo, igxininise imizuzu engama-15 kwaye ithabatha ixesha eliphindwe kabini ngosuku.
Ungazama ukupheka i-jelly kwi-linseed, okuya kufuna ukusela 1 iglasi kabini ngosuku. Unokwenza ukunyuswa kwama-marigolds (malunga neyure ngosuku, kwiingxenye ezilinganayo).
Ukuba ubuhlungu emlonyeni bubangelwa kukusetyenziswa kokutya okusemgangathweni,
Xa uxinzelelo lubonakaliswa, kuthatha iindlovu, iitrobs ezolisayo, i-psychotherapy, uqeqesho lwe-autogenic, njl.
Kuzo zonke ezi ngasentla, kunokugqitywa ukuba ubuhlungu emlonyeni bubonakaliso bokuthi indlela yokuphila yomntu iphilile. Ngoko cinga ngomzimba wakho, ukulinganisela ukutya kwakho, ulawulo lomhla, uxinzelelo, ukuba kunyanzelekile, uhlolwe kwiofisi yegqirha ngexesha, ukuphelisa imikhwa emibi, kunye neentlungu ezibi emlonyeni wakho akuyi kukukhathaza.